Calmer in 5

Today on Calmer in Five: The poet Joyce Kilmer had it right along when talking about trees. As abundant as they are (hopefully becoming more abundant) you would think we would have a fuller appreciation of them. Well, today I'm going to do my part to right that wrong, and discuss how trees can be the perfect reminder for how to live. Meditation Coaching Schedule Time with Thom (Complimentary consu...

There is a predominant belief in the U.S. and many other parts of the world, and it is a huge cause of stress. It's the misbelief that we need to be the best at what we do. It is a thought that is perpetuated in almost every facet of life; definitely in advertising, and definitely in the workplace. Today I talk about how this leads to anxiety and how to rethink this crippling understanding. Medita...

One of the most insidious parts of stress is its ability to sneak up on us. But here's the thing; it doesn't. It just seems like it does because we have a limited awareness. Our body gives us plenty of cues as to whether we are stressed or not, we usually just ignore them until they get un-ignorable. Today, let's change that. Meditation Instruction Schedule time with Thom (Free Consultation)   Bec...

It's no secret that our society in the U.S. is mainly focused on doing things…doing things faster. It's no wonder why any slight delay in us getting "our stuff" results in impatience. Today I talk once again about shifting our perspective to achieve a deeper level of calm. In this instance, being thankful for delays. Meditation Instruction Schedule time with Thom (Free Consultation)   Become a sup...

While I encourage everyone to review their lives whenever they choose, most people opt for this time of year to see what is working and what is not. In keeping with that mode of thought, today I ask you to think about your level of calm last year. More to the point, I talk about ways to make this year (or any year) more peaceful. Meditation Instruction Schedule time with Thom (Free Consultation)  ...

Today on Calmer in Five: The thoughts you think create your life. And yes, I totally understand that is a thought. But to my point, a thought that allows growth and joy. But regardless of the types of thought, good or bad, serving or unserving, all thoughts are made up, make believe. Unsure? Come listen.   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Connect with Thom...

Today on Calmer in Five: I discuss the concept of non linear time, but for a very practical reason. When we label a thing as bad from the past, we bring that energy into the perceived present. In order to have a calmer life, it will be serving to remove judgment from events we earlier saw as challenging. Calm University Enrollment is now open! Classes start January 15th Calm University - Easing th...

Today on Calmer in Five: This time of year is all about making changes. Maybe it's a healthier way of eating or dropping a few extra pounds. Perhaps it's about living a fuller life, letting go of limiting thoughts and beliefs. However, regardless of the time of the year, why are you changing? There is one person who will always support you in your quest to transform. Do you know who it is? Calm Un...

Today on Calmer in Five: We all have places where we feel safe and comfortable. There are people who make us feel loved and cared for. And the world is a really big place. Wouldn't it be nice to feel loved and comfortable everywhere? It is possible; all it takes is a change in thinking.   Calm University Enrollment is now open! Classes start January 15th Calm University - Easing the Pain of Anxiet...

I got a great reminder the other day about choosing your own path. What was the source of this epiphany? A fly…a common housefly. Lessons can come from anywhere, and this one was a great remembrance; Choose to live your life by your own thoughts and ideals, and don't simply fall into thoughts that won't move you forward. Meditation Instruction Schedule time with Thom (Free Consultation)   Become a...

When we wake up and pour a cup of coffee, we never realize what a gift it is to have it. We just think it's always going to be there. The same is true of people and other things. Because we see them every day, we think they will be there forever. They won't. Today I talk about expressing gratitude for the everyday things that you might take for granted. Meditation Instruction Schedule time with Th...

To many people, the thought of disengaging from any or all social media is ludicrous. However, upon careful consideration, I am going to conduct an experiment for the month of January; no social media…at all. Lately I found myself losing some peace from scrolling through Instagram. Sure I followed some positive authors and thought leaders, but thrown into the mix of their posts were advertisements...

The new year is an exciting time…kinda. People are all excited to reinvent themselves with new habits and goals. Of course that is a good thing; wanting to become better. But as with any new venture, there will be ups and downs. How do you navigate the challenges? The best way is with compassion for yourself. Today, I tell you how. Meditation Instruction Schedule time with Thom (Free Consultation)...

There are so many wonderful aspects of being human; but there are some that can mess with our level of calm. Today I talk about one of those things; the feeling of urgency that comes from feeling a need to validate your life. Whatever you do, or don't do, has little impact on the your value. You are light and Love regardless of self-perceived destiny. Simply be. Meditation Instruction Schedule tim...

When we attempt to bring ourselves to a space of mindfulness, we typically use our eyes to get us there.  But today I talk about using our ears as well, even when there is seemingly nothing to listen to. Come listen. :0) Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a super-fan of ZEN commuter and Calmer in 5 a...

When we sleep our brains go wherever they want to (and our consciousness sometimes), and possibly we wake up a little worse for wear. As I'll talk about today, there are options for changing a bad day to a less challenging one. Come listen Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a super-fan of ZEN commute...

The holidays can be a joyous time of year for many people.  Some people? Not so much. Regardless of who you are, the holidays can bring about a level of stress not usually experienced. Today I talk about some ideas that will abate that angst. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a super-fa...

One of the regrets from the dying is that they didn't get a chance to live the life that they wanted. They always did was expected of them, or what someone else thought was better for them. Today I talk about the wisdom (from Mom) that comes from you being you. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a su...

The word "Home" conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Th...

The new year is approaching, but that really doesn't mean anything. You can change at any time. Today, I invite you to spend some time in silence thinking about the aspects of your life that are outdated, no longer supporting your life. Not sure what those areas are? Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consulta...

We all can find ourselves in a funk at one time or another. But then what? What do you? Today I talk about one option that has always helped me. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FO...

There are emotions and aspects of each of us that we may choose to disavow. Our shadow is often seen as a deterrent to living a fuller life. The truth is, our shadow is as important as our light; it too can move us forward, but only if we acknowledge it. Today I talk about the calm that comes from embracing all of who we are. Links from the Episode: Learn how to ease the pain of anxiety with medit...

As we get older we feel that our options are dwindling.  We feel we know longer have the ability to change things about ourselves that are no longer working.  We feel we can't change circumstances.  Well, regardless of your age, you can ALWAYS change anything about yourself or your situations that you want.  Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuse...

I have always loved being outside. But when I was younger it wasn't as strong as it is today. Is that the same for you? Are you a fan? Today I talk about helping you explore your connection to Mother Nature Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation) Calm University: Easing the Pain of Anxiety is LIVE, and starts Dece...

There are many places in our homes, at work or in our schedules were we could institute "Though-Free Zones". Not sure what those are? No worries. kick back and I'll explain it all. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Calm University: Easing the Pain of Anxiety is LIVE, and starts December 4th.  Enroll today...