Calmer in 5

We all have a "default" way of showing up for the world and the people around us. But we also know that many things can impact us in ways that throw our usual demeanor into something else. We can become quiet, worried, anxious; any variety of things. But do you when the "other you" is more prevalent? Having some signs can add to our level of calm. Let's talk about it. Links from the Episode: Learn...

All our minds at some point have gotten stuck on a thought and just kept repeating it. Many times those thoughts are worries, and they just amp up our stress. Today, I read a great article that dives deep into rumination and how to stop it.   Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a super-fan of ZEN comm...

The simple things we do each day don't require much mental energy, and so, when we are doing them, we send our minds on to other things; mostly worry. We send them anywhere but where we are, this moment. Guess what happens then? You know. So how about giving our attention to the easy tasks, and in doing so, become calmer, mindful. Let's talk about it.   Links from the Episode: Learn how to ease th...

Much of the world is on auto-pilot; just reacting to whatever shows up in the day. They don't plan or contemplate, they just impulsively act on whatever feeling they have at the moment. There is another way, and it isn't specifically about mapping out every part of your life. It's as simple as setting intentions each day. Let's talk about it.   Links from the Episode: Learn how to ease the pain of...

You guessed it; I'm going to throw a little shade on society today…one thought in particular. It has to do with busyness. Specifically the misperception that the fuller your schedule is, the more value you have. I hate to say it (I really don't), but that is a huge misbelief that is sapping your calm. Let's talk about it.   Links from the Episode: Learn how to ease the pain of anxiety with meditat...

I have talked about the people that may sap our level of calm, but there are many other things that can derail our peace as well. And it will be in our best interest to see what and where those things are; so we can find more serene alternatives. Let's talk about some of them today.   Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Con...

Some idioms or phrases have been around for decades for a good reason; as trite as they may sound, they are accurate. They resonate with us. The very title of this episode was a suggestion by my guide Bart…in those very words. I stopped and laughed when he first mentioned it…" You're telling me to literally stop and smell the flowers?"…and the answer came back just like above. Cliche or not, it's...

What would you do if, by some means, every time you said a word it would be the equivalent of 5 minutes exposed to radiation. Yeah, I know that is a weird scenario, but hear me out. You wouldn't use that word right? Well, it may not be radiation, but some words do have the ability to cause stress, anxiety and even sickness. Let's talk about it.   Links from the Episode: Learn how to ease the pain...

I know from personal experience, that sometimes when i am feeling anger it is because I am frustrated or displeased with something I have done. To that point, as I will talk about today, we will become calmer when we find out the real reason we are out of sorts, and stop projecting our ire onto other people or other things. Links from the Episode: Learn how to ease the pain of anxiety with meditat...

The word "Home" conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Than...

One of the benefits of being a meditator is spontaneously falling into moments of connection with the world around you. Such a moment happened to me when I was in Boston at the symphony. Today I talk about how the connection I experienced can be cultivated by anyone. And in the process, you not only become calmer, but infinitely more aware of love. Meditation Coaching Schedule Time with Thom  (Com...

For me, I do equate silence with calm.  But I do know that not everyone is the same.  The important thing is to be thoughtful in choosing whichever suits you best.  In order to experience calm, we have to be intentional in our decisions, and that includes welcoming silence or not.  Let's talk about it. Meditation Coaching Schedule Time with Thom  (Complimentary consultation) Connect with Thom Link...

I'm not a huge sports guy, but when I was younger, trying to figure out if I was, I heard many a coach say.."get your head in the game" (not just to me). Basically, it was a sterner directive to "be here now". Today, why don't we take that advice.  Be in this moment and watch the world become visible. Meditation Coaching Schedule Time with Thom  (Complimentary consultation)   Connect with Thom Lin...

There are times when we find ourselves face to face with a person who may not know handle to manage their stress.  Today I talk about how to avoid borrowing someone else's stress Meditation Coaching Schedule Time with Thom  (Complimentary consultation)   Connect with Thom Linked In -  https://www.linkedin.com/in/thom-walters-5636391b Patreon -  https://www.patreon.com/zencommuter Instagram -  http...

We treat others with far more compassion than we treat ourselves; but in the ned it will do some nasty things for our calm if we can't find an inner Love. Let's talk about it. Meditation Coaching Schedule Time with Thom  (Complimentary consultation)   Connect with Thom Linked In -  https://www.linkedin.com/in/thom-walters-5636391b Patreon -  https://www.patreon.com/zencommuter Instagram -  https:/...

There is one thing we can all agree on; we have all had at least one job we didn't like. Work is a huge casue of stress. So why are you still there? Meditation Coaching Schedule Time with Thom  (Complimentary consultation)   Connect with Thom Linked In -  https://www.linkedin.com/in/thom-walters-5636391b Patreon -  https://www.patreon.com/zencommuter Instagram -  https://www.instagram.com/thom_wal...

We all have had our share of cruddy days.  But do we have to let them sit with us the entire day? There is nothing magic about 24 hours.  You can decide to change. We can tackle that one together. Come listen. Meditation Coaching Schedule Time with Thom  (Complimentary consultation)   Connect with Thom Linked In -  https://www.linkedin.com/in/thom-walters-5636391b Patreon -  https://www.patreon.co...

Studies tell us that being out in nature helps us calm down, even heal faster. But we all knew that. But what about the individual elements of nature? Well, what about the wind? It can add to our level of calm if we observe in a variety of ways. Come listen. Meditation Coaching Schedule Time with Thom  (Complimentary consultation)   Connect with Thom Linked In -  https://www.linkedin.com/in/thom-w...

I've said it before, and I'm sure I'll say it again at some point in the future. The beauty of the world is invisible to us when our thoughts are so focused on the future, whether that's worry or not. That goes for the past as well. When We slow down and bring ourselves to this moment we see the gifts that abound. Meditation Coaching Schedule Time with Thom  (Complimentary consultation)   Connect...

As grandiose as it may seem, each day I try and make the world more peaceful. Most days I'm successful. But life is always changing. Today I talk about how we all can create peace for ourselves and the world. And it can even happen with someone we disagree with. Come Listen. Meditation Coaching Schedule Time with Thom  (Complimentary consultation)   Connect with Thom Linked In -  https://www.linke...

We all grow up with certain beliefs, and as we get older we see if those thoughts still have resonance for us. Today I talk about the themes that have existed throughout your life. To the point of calm, are they themes that create peace or challenges. Let's talk about it. Meditation Coaching Schedule Time with Thom  (Complimentary consultation)   Connect with Thom Linked In -  https://www.linkedin...

The episode title might strike people with an overwhelming sense of incredulousness. How could anyone think that? Well, hopefully you can...sometimes.  Let's talk about it. Meditation Coaching Schedule Time with Thom  (Complimentary consultation)   Connect with Thom Linked In -  https://www.linkedin.com/in/thom-walters-5636391b Patreon -  https://www.patreon.com/zencommuter Instagram -  https://ww...

Today on Calmer in Five: Today I share some wisdom with you that comes from my Mom. In only 21 words, she created an affirmation that can shift the entire way you see yourself in the world. Tall order for sure, but once you embrace these words as your own, the more you begin to realize your potential Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Connect with Thom Linke...

Today on Calmer in Five: You would think that even from a strictly rational standpoint that not accepting what is happening in the moment is simply an abject waste of time. But even my younger self had challenges accepting things as they are. But today, I have an article and my own thoughts about how to become better at accepting things as they are. Meditation Coaching Schedule Time with Thom (Com...

Today on Calmer in Five: In a world with over 8 billion people you would think that many people would yearn to spend some time alone. However, studies show that the majority of people see alone times as something to be avoided. Today I read a great article from PsychToday that helps us understand the benefit of spending time alone to increase our level of calm. Meditation Coaching Schedule Time wi...