Calmer in 5

It's safe to say that how you start the day sets the tone for the rest of the day. So wouldn't it be better to spend some time each morning preparing yourself for the day; calmly, I mean. That was rhetorical btw. Let me share with you how I do it. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be...

Our minds can hold us captive if we don't take steps to reign them in. Today I talk about the beauty that presents itself when we take a moment to stop and bring ourselves fully into this moment. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com...

It is part of who we are to want to be part of a group, to belong. All of us want to be recognized and seen. But the ways we go about that can either bring us the peace of belonging, while other ways will upset our calm and the calm of those around us. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   THANKS...

Regret can be a tough pill to swallow. But it doesn't have to be; at least not one type of regret. If there is someone (maybe many more) that you care about deeply, love. have you let them know how you feel? If not, maybe it would be a good idea. That way, in the event something happens, you won't rue not letting them know. Let's talk about it. Links from the Episode: Learn how to ease the pain of...

When was the last time you saw a commercial, any commercial, where the people were not smiling, laughing and having a great time? There aren't many. It's because we are told we should be happy; urged to always appear to be joyous. But what happens when we don't feel that way? Let's talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Th...

I was out for a walk the other day and felt my mind and body overcome by an alternate experience. I won't delve into it here, but I will say that I was living in another place. The moment passed somewhat quickly but then it led me to a question…Where should I be? As you may have guessed, the answer came just as quickly. Come listen for the answer, and how it can impact your level of calm as well....

  How old we are is one of the oldest societal agreements we all buy into. Which each passing your, some people become depressed; wishing they were younger. Much unlike other attachments, youth is a bit more "elusive". It's not as attainable as a car or. big house. So why don't we talk about ways to live outside the paradigm of aging. Come on. :0) Links from the Episode: Learn how to ease the pain...

We think that every decision we make is of our own choosing. Which is correct. But there are many aspects of you making decisions, and some of them are unknown to you…unless you listen. Today I share a story about how I was able to tune into the voice of my soul, and how you can do it too. Enjoy. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Th...

We attribute many labels to who we are. The goal is simple; to help us, and the world, understand who we are. But all those labels were assigned, and they don't actually make up who you are. But to our point today, sometimes those labels get in the way of us experiencing a calmer, more peaceful life. Let's talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation...

The very essence of mindfulness is to be rooted in the present moment. But if you are so firmly attached to this moment, then how do you set goals for the future. It can be done; and today I talk about how. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a super-fan of ZEN commuter and Calmer in 5 and receive bon...

In many cultures weekends are prized. After a long week working, the thought is…"Finally, two days to do what I want to do". Wouldn't it be a bit more relaxing if that same level of excitement and calm came at any time during the week? It can. Let's talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a...

I'm pretty sure they are things that you are grateful for. But are there more things that you can think of? Today I share an exercise with you that will help you expand your perspective and grow your gratitude muscle. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a super-fan of ZEN commuter and Cal...

Unless you're a magician, you can't change the way things are. And yet, even with that understanding, many people create anxiety by trying to force things to be different than what they are. in those same moments, they are not just seeing it differently, they are constantly keeping that angst going by ruminating on something that is make-believe. There is another way. Links from the Episode: Learn...

There are some heavy-duty words that could create some uneasiness. And they are not the ones you would think about. Like…Legacy, Dharma or Destiny. They seem innocuous enough, almost noble. But if we think too hard about them, or what they mean, we can get a little restless. There is a way to rethink them to become calmer. Let's think about it. Come listen. Links from the Episode: Learn how to eas...

Quite simply, by understanding we are all one, you limit much angst and loneliness. But since we are all human, we are prone to forgetting our oneness. And in forgetting, we may cast judgments against other people. It's not serving for us, so what do we do when that happens? Today I talk about one aspect of non-duality, and what to do in the event we cast a judgment. Links from the Episode: Learn...

How do you feel when you are trying something new; before you have mastered it. If you are like most people, you are a little nervous, maybe a bit stressed. But how do you feel when you have mastered something? It doesn't scare you, right? Well, today I talk about going through that inventory of your abilities so you can become calmer. Links from the Episode: Learn how to ease the pain of anxiety...

Most everyone listening to this podcast has participated in a fire drill. The premise is simple, know what to do in case of emergency. Ingrain the process so deeply that you will be able to get to safety when you are in a state of panic or emergency. Sounds like a good idea. Not just for a fire or disaster, but for when stress hits. Lets talk about it. Links from the Episode: Learn how to ease the...

Silence and calm go hand in hand...but not always.  Today I talk about determing if that is the case for you.  And regardless of what the answer is, how to proceed.  Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers....

I have a feeling that if you're here at CI5 then you have a pretty good idea about how bountiful your life is.  If not, then why don't we start off with Gratitude 101.  It's an easy class.  All you need to do is turn your attention to the multitde of gifts you have been given.  They don't have to be huge gifts, like winning the lottery.  How about we start with hands and feet.  Links from the Epis...

It is probably the easiest way to add to your level of calm; having good friends you can depend on. And not just depend on, but friends who consistently add to your happiness. Today I talk about how to cultivate new friendships and still appreciate the ones you have. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Becom...

Fear can hold us back from doing what we really want to do. But maybe it's time to talk about how to live un unapologetic life; doing what means something to you. At then end, the only one who will truly be happy or miserable is you. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a super-fan of ZEN commuter and...

I'm going to tell you the simplest way to not be disappointed; release all expectations. Notice how I didn't say easiest? We can become less disappointed when we release expectation, but it's not always easy. Let's talk about how to see it in a more serving way. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a s...

We all know that our world has its share of challenges, but it's getting better. The marginalized people from decades ago, still have challenges, but now they have allies and support. Even kids TV has gotten a bit gentler. More and more people are being seen and respected, and that means a calm for all of us. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule...

Our culture is hyper focused on the big events: Graduation, wedding, kids, new jobs, etc. But in focusing on all the big things that are being planned for and coming up, we can miss the smaller moments that can bring just as much peace. Notice i said smaller, not insignificant. Because there are no insignificant moments. Let's talk about it. Links from the Episode: Learn how to ease the pain of an...

Many people mistakenly only give their attention to things that they think can benefit them. Sadly, that thinking will leave those people missing out on a sense of calm and connection. Today I talk about how connecting to all life will benefit your wellbeing. Links from the Episode: Learn how to ease the pain of anxiety with meditation -  Schedule time with Thom (Free Consultation)   Become a supe...