Calm Your Crazy

This is a dense episode. It’s not light listening, and it may take more than one pass to fully absorb—but it lays out the entire framework of how we create reality from the ground up. I move from the level of consciousness, biology, and mathematics, all the way to the nervous system and how it serves as the bridge to your higher self. Over 45 minutes, I explain why the X, Y, and Z axes mirror your...

In this episode, I break down the 5 Steps to Shifting Your Reality —not as theory, but as something I mapped and tested in real life. For years, I tried everything: different therapies, nervous system work, mindset tools, medications, healing modalities, and belief systems. Some helped temporarily. Some didn’t. What became clear over time is that everything links back to one root system: the human...

In this episode, we dive into the mechanics of changing realities and how your present-day choices ripple backward through time. Using the science of retrocausality, we break down how a single shift in decision, identity, or state can move you into a new timeline—one where parts of your past never belonged to the version of you that lives there. We explore why micro-choices matter, why your nervou...

In this episode, we dive deep into how your nervous system determines your financial reality—not your hustle, not your beliefs alone, but the body-level patterns you unconsciously broadcast. Keana shares her raw, stream-of-consciousness journey through money trauma, spiritual rewiring, and practical neurobiology, showing how regulating your system is the key to receiving more. From lottery winners...

This episode breaks down the connection between the double slit experiment, the quantum field, and how your choices shape the reality you experience. I explain what “quantum” actually means, why consciousness is the real observer, and how the brain only reacts to limited information shaped by survival patterns and memory. You’ll learn why indecision feels like friction, how timelines work on a pra...

In this episode, we dive into how perception literally creates reality — and how your free will begins with the choice to see things differently. Every thought you repeat becomes a program, and over time, those programs build the version of reality you experience. When you catch a negative story running in your mind, you can choose again. Say, “No, I’m not telling myself that story anymore,” and i...

In this episode, we explore how negative self-talk doesn’t just stay in your mind — it rewires your entire body. Every harsh thought releases cortisol, keeping your system in fight-or-flight and cutting you off from your natural ability to feel . And when you can’t feel, you can’t create. You can’t sense the subtle shifts, the intuitive pulls, or the joy that signals alignment with your desired re...

Self Love — Why Self Love? Because what you think of yourself determines your vibration and ultimately your frequency. You shift in and out of vibrations all day long, and when your frequency changes, it’s because you’ve started to believe what you think of yourself. So you start working on the self love, and at first you vibrate back and forth — but you keep going higher and higher until you trul...

In this episode, I say the 12 Strand DNA Activation and leave space for you to repeat it in your mind, or out loud. Repeating it out loud is best and if that feels weird, that is a sign that your nervous system does not believe the self agency that is being said out loud. You can change the words to match your level of comfort and you can breathe and give your nervous system time to metabolize and...

In this podcast I go over examples on how I created my life based on my past and the frequency I was born into. I delve into how this creates a mindset that works for the balance of the simulation, but creates havoc in your life. I also describe how I have to go through all the pain and emotions that I supressed just to survive and why healing is so important to thrive. #healingjourney #awakening...

In this episode, I break down what the 12 strands of DNA really are—not the scientific double helix, but the energetic and spiritual layers that store memory, power, and access. I walk you through how each strand connects to your healing, your nervous system, your emotions, your sense of time, and your ability to command reality. This isn’t about becoming someone new. It’s about remembering who yo...

In this episode, I share what it’s really like to live off-grid in an Earthship: a home built from natural and recycled materials, fully powered by the sun, and deeply connected to the rhythms of the Earth. But this isn’t just about solar panels and compost toilets—it’s about what happens inside when you remove the noise of modern life. I talk about the spiritual awakening that unfolded through st...

In this episode of Calm Your Crazy , we take an honest look at manifestation. Does it really work? And if so, how? I break down the mechanics behind it—why your thoughts, emotions, and nervous system state shape what you experience, and how unprocessed wounds can block or distort what you’re trying to create. You’ll learn: What manifestation actually is (beyond wishful thinking). How your beliefs,...

Episode 6 – Reclaiming Yourself In this episode of Calm Your Crazy , we look at what happens when childhood trauma—especially growing up with a narcissistic parent—fractures your sense of self and how that wound shows up in adult life. I explain how these early experiences create people-pleasing, self-doubt, and repeating painful patterns, and why they manifest physically as anxiety, health issues...

In this episode of Calm Your Crazy , I share how I began truly healing my wounds and what it means to become the author of your own story. We talk about why unhealed wounds keep repeating in our lives, and how to start taking back control of your mind and choices. You’ll hear about: Why healing the wound is essential for breaking cycles. How power is taken from us—or given away—and how to reclaim...

In this episode of Calm Your Crazy , I dive into how childhood and life wounds shape the body, the brain, and the choices we make—and how those wounds go on to shape the reality we live in. I explain why unprocessed pain doesn’t just stay inside but projects outward, creating repeating cycles of trauma and drama. You’ll learn: How wounds imprint on the nervous system, fascia, and brain wiring. Why...

In this episode, I share the story of my near-death experience—what happened when I left my body, what I saw in the void, and the lessons I brought back. From the peace of becoming the darkness itself, to watching galaxies collapse and explode into new creation, to the realization that death is not an ending but a doorway—I walk you through the journey that forever changed how I see life. I also t...

In this episode of Calm Your Crazy , I share my journey from childhood through the turning points that shaped my life today. I talk about growing up, the challenges I faced, and the health struggles that pushed me to the edge. I share my near-death experience and how it opened the door to a full spiritual awakening—becoming the starting point for deep healing of my mind and body. Over the last fou...

In this first episode of Calm Your Crazy , I share my personal story—how a near-death experience and spiritual awakening pushed me to face a series of medical diagnoses and ultimately heal beyond them. I talk about how reconnecting with my spirit became the guide for healing both my mind and body. Over the past four years, I’ve studied spirituality, neuroscience, medicine, and the structure of rea...