Calm in chaos

Join me for the final episode of Season 2, where I remind you that having things not figured out is okay. This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2021/10/02/career-choices/

Join me for episode 9 of season 2, where we’ll explore what self-efficacy is and how you can boost it up! Be sure to follow and share any episodes that resonate with you! || This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2021/04/24/boost-your-self-efficacy/ Instagram: https://www.instagram.com/calm_in_chaos/ Platforms: Apple Podcast Connect || Google Podcast...

Join me for episode 8 of season 2, where we’ll explore the importance of having role models and mentors in our lives. Let this episode just serve as a reminder to thank/appreciate them & not take them for granted. Be sure to follow and share any episodes that resonate with you! || This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2022/01/26/role-models-mentors-...

Join me for episode 7 of season 2, where we’ll explore why we should practice hard work but also remember to prioritise our mental health.  If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Hard Work Instagram: https://www.instagram.com/calm_in_chaos/ Platforms: Apple Podca...

Join me for episode 6 of season 2, where we’ll explore why self-care is important to have in our lives. This episode will just serve as a reminder for us to prioritise ourselves first. If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Self-care isn't selfish Instagram: http...

Join me for episode 5 of season 2, where we’ll explore some tips and tricks to reconnect and rediscover your authentic self. If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Rediscover your authentic self  Instagram: https://www.instagram.com/calm_in_chaos/ Platforms:...

Join me for episode 4 of season 2, where we’ll look at how to and when to trust our intuition and instincts.  If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: How to trust your instincts and intuition Instagram: https://www.instagram.com/calm_in_chaos/ Platforms: Appl...

Back for more? Join me in this episode where we'll explore starting a career, and how hard that can be. We’ll look at some steps that should be helpful if you are finding it hard to begin your career chapter. If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Two steps forwa...

Life is such a messy race and we can get caught up in all the noise, so join me for episode 2 of season 2, where we’ll look at how to not overwork ourselves and the importance of rest. If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: How to not overwork yourself Instagram:...

Join me in the first episode of Season 2, where we remind ourselves that when plans go sideways, don’t panic or stress because there is always another solution – it's just a matter of slowing down and finding it. If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links:  This episode is also available as a blog post: What'...

This is the final episode of season one of the Calm in chaos podcast! Want to know some ways to accept and overcome change? I've got you covered!  Calm in chaos will return for Season 2 after a short break, so stay tuned and follow the Instagram page to stay updated on announcements! Social links: This episode is also available as a blog post: Step into the unknown Instagram: https://www...

This week, join me on another episode of Calm in chaos to discuss how to unlock and unleash our creativity!  If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Unlock your creative mind   Instagram: https://www.instagram.com/calm_in_chaos/ Platforms: Apple Podcast...

Join me in episode 8: ‘Talk Positive’, where we’ll discuss the importance of how we see ourselves and why being kind to ourselves matters.  If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Talk Positive Instagram: https://www.instagram.com/calm_in_chaos/ Platforms: Ap...

Welcome to episode 7 of Calm in Chaos, where we’ll discuss why choices, decisions and sacrifices are in our lives. If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Choices, decisions & sacrifices Instagram: https://www.instagram.com/calm_in_chaos/ Platforms: Apple Podc...

Welcome to episode 6 of season 1, where we'll explore the importance of self-reflection. If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Visit your mind palace Instagram: https://www.instagram.com/calm_in_chaos/ Platforms: Apple Podcast Connect Google Podcast Connect Over...

Do you know someone who likes to gossip a lot? Join me in this episode where we'll explore some negative impacts of gossiping and practicing the concept of 'think before we speak'. If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Gossip has limits Instagram: https://www.in...

Join me in this episode where we'll explore different ways to reduce our negative thoughts that can stem from comparing ourselves to others.  If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Flip that switch Instagram: https://www.instagram.com/calm_in_chaos/ Platform...

Join me in episode 3 where we talk about overcoming hurdles that life throws our way and how to unlock your power! If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Obstacles got nothing on me! Instagram: https://www.instagram.com/calm_in_chaos/ Platforms: Apple Podcast Con...

Welcome to Calm in Chaos with JP, join me in this episode where we talk about practicing gratitude in our daily lives. If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Gratitude Attitude Instagram: https://www.instagram.com/calm_in_chaos/ Platforms: Apple Podcast Connect G...

Welcome to the first episode of Calm in Chaos with JP,  where we talk about not listening to others so you can do your own thing - let people watch you conquer your life. If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you! Social links: This episode is also available as a blog post: Watch Me Instagram: https://www.instagram.com/ca...