Calm & Confident You

Send us Fan Mail In this episode, Lucretia Donahue-Reed shares a personal reflection on stress, recovery, confidence, and navigating major life transitions. After an overwhelming week working in a hospital psychiatric unit, she discusses the reality of nervous system exhaustion, the pressure to “keep pushing,” and the challenge of building confidence while stepping into new business and counseling...

Send us Fan Mail Are you feeling stuck in a career that no longer fuels your passion—or worse, drains you emotionally and physically? Lucretia shares her deeply personal journey of shifting from a stable hospital job to building a life that aligns with her creativity and well-being—without risking her health insurance or financial security. If you're longing for more purpose, freedom, and a c...

Send us Fan Mail As a lifelong introvert and self-described loner, I spent many years avoiding groups after early experiences with rejection and pressure to conform. In this episode, I share how my relationship with groups has evolved—and how thoughtfully chosen, purpose-driven communities have unexpectedly enriched my life. From women’s business networking and meaningful collaborations to the pow...

Send us Fan Mail  When you invest in yourself, you’re not just spending money—you’re opening doors to growth, confidence, and freedom.  FREE "Basic Calming Skills Mini Course" Access https://wrepvfyvb8x4hugo7ppd.app.clientclub.net/courses/offers/23ae235d-2038-4925-9839-053080261436 Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotiona...

Send us Fan Mail After a year of nonstop business focus, I finally picked up a tool I bought ages ago—my Dremel—and rediscovered the joy of creating. In this episode, I share the journey of returning to my jewelry-making hobby, how unexpected downtime turned into a creative revival, and why I'm choosing to make this summer about pleasure, presence, and personal joy. If you've been buried...

Send us Fan Mail How I went from all work and no play to finding joy again. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

Send us Fan Mail I talk about how following my own advice to use the Winter Solstice as a time to review and then look forward upped my motivation and led to detailing out plans that I want to pursue. I include my goal setting format. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thou...

Send us Fan Mail I describe my journey through a stressful time, including a chicken story, and how I managed through it all. This relates to how I see my role as a counselor to others. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com   ...

Send us Fan Mail I discuss how a twinge of jealousy got me moving on something I had neglected for a long time.  Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

Send us Fan Mail As the last days of summer fade away, those of us in northern climates begin to feel the bittersweet pull of fall. As the days shorten and the air cools, the shift to fall brings both a sense of loss (of summer priorities) and an opportunity to reset. Join me as we explore the impact of seasonal change on our routines, hobbies, and homes, and find ways to embrace the new season wi...

Send us Fan Mail  Discover the bliss of reconnecting with nature as I take you through my kayaking adventure on Silver Creek. From the peaceful waters to the surprise encounter with a moose and her calf, this episode captures the magic of outdoor exploration.  Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for...

Send us Fan Mail Instead of a negative downward mood spiral, I talk about the less discussed positive upward mood spiral. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

Send us Fan Mail Cyndi's website: Happiness Hives – Changing the Way We Connect Cyndi's YouTube channel: (352) Happiness Hives - YouTube "Energy work is about tapping into the body's internal system and addressing its needs." - Cyndi Rai In this conversation, Lucretia interviews Cindy Ray, a holistic therapist with 25 years of experience in natural living. Cindy shares her...

Send us Fan Mail I give examples of my own struggle to get motivated and to have energy for the things I wanted to do and how I managed to shift. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID &...

Send us Fan Mail Today, I talk about how to bring about that sense of getting off of the hectic treadmill of life and slowing down. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

Send us Fan Mail I talk about how my course development journey has led me into growth experiences with presenting my ideas and receiving feedback. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID &am...

Send us Fan Mail I describe my own excitement and endeavors related to this time of year and my never ending creative pursuits! Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

Send us Fan Mail I interview Debbie Blackwell who was a nurse for 30 years who, because of her own quest for health, discovered a program that worked for her. She was so excited that she became a health coach using the same program.  Debbie's Facebook Page:  Facebook Debbie's Health Inquiry Form:  DEBBIE BLACKWELL HEALTH EVALUATION (jotform.com) Recommended books: The Miracle Morning The...

Send us Fan Mail I explain what rumination is and suggest ways to get out of it when it first starts. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

Send us Fan Mail Explanation of how to use breathwork and mindfulness skills to choose to place your focus where you want it and disrupt negative thought spirals. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Lic...

Send us Fan Mail Financial strains, grief, losses, distance, and adulthood can put a damper on holiday cheer. Take simple actions and keep an open mind to help your spirit. Click below on growingemotionalstrength.com for the discount which goes until Tuesday 11/28 at midnight. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com F...

Send us Fan Mail For the first interview episode of this podcast, I interview the person with whom I share an office. We discover how each other's endeavors compliment the other. Books referenced: "The Body Keeps the Score" by Bessel van der Kolk and "Crash Course" by Diane Poole Heller PhD and Lawrence S Heller PhD Websites and resources:  Home - Transformed Wellness Cent...

Send us Fan Mail I discuss what exactly is stress, its effects, and the structure in our bodies which makes it possible to do something about our stress experience. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 L...

Send us Fan Mail This is my first attempt to record an interview using Riverside.fm and then figure out how to upload audio only to Buzz Sprout. I briefly interviewed my son, Nolan, about his IT training. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucre...

Send us Fan Mail I discuss what it means to pivot, when it is needed, and how it relates to emotional health. Support the show Lucretia's Website             Facebook           Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA