Called and Caffeinated

The human heart plans the way, but the Lord directs the steps. -Proverbs 16:9 I WROTE A BOOK! Introducing Adventure Awaits: How to Interpret Your Desires and Hear God’s Voice publishing soon and available for preorder NOW with Ave Maria Press . Learn how to find the deepest desires of your heart, how they intersect with God’s desire for you, and how to hear his voice. Have you ever struggled with...

If you're like me, you've read headlines the last 5 years and thought, "How in the WORLD did we get here?" Rising depression and anxiety, gender confusion en masse, and Marxist ideology on college campuses characterize American culture today. This episode will take you on a tour of the philosophers who laid the groundwork, and how we can pull out of the mess we're in. Bobby Angel, author of The Po...

“God didn’t come to be our personal assistant; he came to save us and bring us into communion with him, so that we might have access to his divine life and power and live from the truth that we are children of a good and capable Father.” Are you ready for the best Advent ever?? As a lifelong Catholic, I feel like I've done ALL the Catholic things. Yet I still fear surrendering to God, I still care...

“God did not create you so that you could work to acquire more possessions and then be a slave to them.” Your space tells a story about you. Do you like the story it's telling? If not, how do you start (and persevere) in clearing clutter to reclaim your space? If you’re tired of giving too much space and time to clutter (or it drains your energy but you don't know what to do about it,) then this e...

HANG OUT WITH ME ON YOUTUBE! “God’s voice is a voice that has a horizon, whereas the voice of the evil leads you to a wall- it backs you into a corner.” If God spoke to you, how would his “tone of voice” sound? In a little concise teaching from Pope Francis, here four different hallmarks unique to God’s tone of voice. I love how this teaching both meshed perfectly with the writings of St. Teresa o...

Spinning your wheels and overwhelmed? Erin Ingold is here to help! She reminded me every action starts in our thoughts. Managing our minds means we can heal the root of problems, decide well and confidently, and develop lasting habits of virtue. In this episode we cover: The importance of curiosity in change and healing How to stop making harmful snap judgements How to move forward when you're ove...

WATCH ON YOUTUBE HERE   Father Timothy Gallagher OMV is one of the top experts on Ignatian Discernment. He was a part of the God's Adventure Awaits Summit back in the Summer of 2020 and I am so excited to have him back on now! Father Timothy shares his priestly discernment story with me and together we talk about the role of desire in discernment. He also goes over the process of discernment, gain...

JOIN THE FREE SURRENDER NOVENA CHALLENGE HERE!  We start May 30 until June 7! Show Notes Do you feel like it’s hard to be totally real with God? Do you have trouble calming your mind and letting go of your to do list to pray? Do you feel frustrated with yourself and wish you could just be better? Enter the Colloquy, a fancy word for “conversation” in St. Ignatius of Loyola’s formula. It’s a simple...

Join the FREE Surrender Novena + Stretch Challenge here- we start May 30! Kick off your day with something good for your body and for your soul!   ADULT THEMES DISCUSSED! Morgan Swartz is my podcast guest today, folks! She was a participant on my True North Discernment group that I led back in the Fall of 2020 with people who wanted some extra discernment guidance after The God’s Adventure Awaits...

Hi Friends! God wants to speak to you, each of you. Because each of you are special to Him. Today I'm going to share a few of my experiences in prayer so that you know what is possible! I really hope that you enjoy my bold vulnerability in this episode in sharing a glimpse into some moments with the Lord where He was very clear with me (Because I need Him to be!) I hope this helps you to listen wi...

Topics Discussed How to hear God when He speaks to us and what He "sounds" like (it may surprise you!) What are locutions? Where/who locutions come from: imagination, God or the devil 5 reasons from St. Teresa of Avila to know that a locution is an authentic communication from God Resources Interior Castle by St. Teresa of Avila Father Chad Ripperger Mike Creavey Episode Depression Episode Thank y...

Psalm 34: “Trust in the Lord and he will give you the desires of your heart” January Donovan is a force of nature and walking proof of what we can accomplish when we undertake God’s invitation to a massive dream. She’s the founder of the highly successful Woman School and Wholeness School, wife, and mom of eight kids. She was so impactful that in the week since we recorded, I’m seeing enormous fru...

"Why doesn't God help me in my suffering? Why does he feel farther away right at the time when I need to feel him closest? Why is he rejecting me?" These are the questions I found myself asking in 2023 when beset by my son's extended health crisis: I barely slept more than an hour at a time for FIVE MONTHS. I quickly discovered why sleep deprivation has been used as a form of torture! In this diff...

Thanks for tuning in! Today I have 6 strategies you can implement right now to help you quit the win/lose mentality with other women.  Please consider supporting my work either by joining my Patreon community (starting at just $5/month with great perks!) ... ...and purchasing handmade beeswax candles from my collection with the Catholic All Year Marketplace. They make fantastic gifts for Lent, Eas...

How do you handle the emotional rollercoaster when God appears to open and then almost immediately shut a door? Mary Clare had this question and I was so glad she asked! In this episode I'll be sharing how I handle the ups and downs, as well as the perfect parenting principle God uses on us, for our good. (Because TBH I need to be parented :) ) Find all episodes of my show as well as full-length S...

I've not yet talked about homeschooling on my show yet, but today's the day! I'm not a veteran homeschool mom by any means, but I've done enough to make a plan to tackle my 3 biggest pain points in homeschooling. They are: Keeping patience when things get frustrating What to do with your littles while you're doing schoolwork with your bigs Keeping a tidy (enough) house to stay sane when everyone i...

Thank you for tuning in! Please subscribe and share with anyone you know who needs to hear this episode. In this episode, Shannon and I detail our eating disorders and how scripture and understanding how God sees us freed us from our underlying self-image issues. Packed with practical tips and support for anyone struggling to love themselves. Resources Buy Shannon's Book See Yourself As God Does H...

Thank you so much for tuning in! Do you feel like you're stuck in a rut? Can't get out of the same old bad habits (and you're sick of thinking about how you can't just kick them once and for all?) My good friend Dr. Andrew Whitmore will spell out strategies from his new book that are sure to give you tons of motivation and immediate progress. If you listen to my show regularly you know I love acti...

Happy Feast Day of St. Joseph!! I have a newfound devotion to this incredible Saint and, since I have promised to spread awareness of his amazingness, I'm keeping that promise today. It's been an extremely eventful year for the Sumereau family, and one other Saint has also been instrumental for us. Yes God does answer prayers, and he loves to do it in a way that will blow your mind! Also in this e...

In my years in discernment ministry, I’ve noticed that most people look for God’s voice in two specific ways: A voice in one’s head, or a sign. As my spiritual life has matured, I’ve mostly stopped asking God for a sign in discernment. Why? I have four reasons: Signs can be ambivelent: How do you know what the sign means? God may not want to tell you because he may want you to choose Signs are lim...

Are you in a phase of life where you lost your motivation to pray? For me, pregnancy is a season where I totally fall off the wagon in my prayer life. Then when I lose the habit of prayer I lose the motivation. And it's really hard to get back into the habit. Today I'm sharing 5 fail-safe strategies to revive my mostly-defunct prayer life: Make your busy life a prayer Make a plan Tithe your time P...

“Self-knowledge is so important that, even if you were raised right up to the heavens, I should like you never to relax your cultivation of it.” -St. Teresa of Avila In this episode I'm joined by famed author of many books, including The Temperament God Gave You, Laraine Bennett. If you're like me, you get a little annoyed when someone references the temperaments because it feels just a tad... sim...

My heart went out to a listener named Victoria, who wrote to me of her eating disorder. Her discomfort with her looks pushed her toward perfectionism and an extreme fear of failure. As I read her words, I knew exactly how she felt, because for years I was there as well. You can't discern your true purpose when you're living in fear of failure and self-dislike. Even after your body heals and you be...

My heart went out to a listener named Victoria, who wrote to me of her eating disorder. Her discomfort with her looks pushed her toward perfectionism and an extreme fear of failure. As I read her words, I knew exactly how she felt, because for years I was there as well. You can't discern your true purpose when you're living in fear of failure and self-dislike. Even after your body heals and you be...

“So, what then is life about? To what — to whom — will we entrust our heart? There are plenty of suitors, but only one worthy spouse. For, as we’ll find, a human life is a weighty thing, and some goals simply can’t bear the burden of our whole heart’s love.” If there's one thing I crave in all my decision-making, it's confidence. If I knew for sure what the right thing was, I would be so happy and...