Call Her Brilliant

This week on Call Her Brilliant I learned to do a smokey eye on an 8 year old…and then asleep on the couch at 2:25 in the afternoon How you start your mornings matters, for your brain, your body, and your business So today we’re unlocking what your brain really needs in the morning so you can stop forcing focus and feel in control of your day again

This week on Call Her Brilliant I’m celebrating the ruthlessly dedicated weirdos that are our Olympic champions. And spilling the secrets these obsessive perfectionists know about creating a sharper brain  So you can hijack their superpowers and get more accomplished than most people think is humanly possible. Can swearing help you be as mentally tough as Lindsay Vonn?  Why this bad habit might be...

This week on Call Her Brilliant I have a new favorite word - boreout - that perfectly describes how as hyper-competent gold star collectors we don’t burn out…but we absolutely hit plateaus 2025 was the most challenging year of my career. Because it forced me to question a deeply held belief as a kid who grew up following the rules - that you need to master step 1 and 2 before you move to step 3. B...

This week on Call Her Brilliant I get all my science from the radio. Not really. But the dj did get me convinced I need more analog in my life. I immediately went to my computer and googled and I’m sharing the real research with you! Think you’re a good multitasker? You’re probably wrong. And your smart phone could be to blame. We’re taking on AI in this week’s segment of Neuroscience for 90s kids...

This week on Call Her Brilliant Stop delegating! It’s not helping you get more done. And it might be what’s burning you out. Unless you make this ONE brain shift.  Is Dolly Parton still working the 9-5? No. At 79-years-old she works 3-7am apparently. I’ll show you how to find your brain’s perfect schedule. And no you don’t have to get up Dolly early What do I really think of Pomodoro timers. The t...

Creatine elixirs, 4th grade haters, and why you should be LESS efficient The weird habit I heard about from Spanx creator Sarah Blakely and why all brilliant women should start this too THIS Instagram post had Boomer men racing to mansplain why I was wrong My fellow millennials → Is creatine the magic elixir that’s going to keep us Margaret Atwood sharp and Michelle Obama fit into our 40s and 50s?...

Taylor Swift is brilliantly awkward. What I learned from her sourdough starter. Do you block arts and crafts time every week? If not, it’s time to start.  I’ll show you why your brain needs old lady hobbies in 2026 if you want to reach bigger in your business and your life Time to break out the magazines and glue sticks. We’re creating vision boards.  But not the glitter covered vision boards you...

I am no stranger to taking on more than is possible to complete. I have big goals for myself and a passion for learning! Which means that I love taking on projects. But sometimes, my to-do list tasks feel like a chore to get through and I feel stretched for time. Does any of this sound familiar? In this episode, I’ll introduce you to the Productivity Formula. This is something I use to help me mak...

Sometimes, life throws us a curveball. And other times, it seems like your time is swept away with the day to day stuff and the big projects that you’re excited about gets put off to tomorrow. But, not all tasks are urgent! In this episode, you’ll learn 3 simple steps to pivot when life throws you a curveball. Then you can stay on track with your big goals without going into panic mode. Show Highl...

We all know self-care is important, but it’s usually the last thing on the to-do list for high achievers. It’s hard for us to set our big goals and responsibilities aside and put ourselves first every once in a while. In this episode, you’ll learn why our brains approach self-care as a task or something to check off the to-do list. When that happens, self-care feels like more work! You will also l...

Most people make new year's resolutions or at least goals for 2022. We start the year motivated and committed, ready to make massive changes in our lives. Then by February it all goes down the drain and we’re back to the status quo.  Why?  Because our brains are designed to keep us safe. Safe for your brain means staying in your comfort zone. Change takes energy and our brains are designed to...

Sometimes we would do almost anything else to avoid starting our next project at work! In our distraction-filled world it’s hard to stay motivated, especially if you’re a busy professional or entrepreneur. Find out how to boost your motivation on those days when you didn’t get out of bed ready to go! When I set my own deadlines it can be easy to procrastinate, and that’s because our brain isn’t se...

Do you feel selfish when you rest or take a break?  Recently I surprised myself when my first thought upon hearing someone else was taking a break, wasn’t what I expected. It made me take a hard look at my beliefs around what it means to work hard or be successful.  I’m sharing why you might have a hard time resting and why our current culture reinforces this belief.  Plus, learn one daily strateg...

Do you set New Year’s Resolutions? I don’t. And in this episode, I’ll explain why. You’ll also learn 3 success strategies for 2023 instead of setting resolutions that will help you be more productive and achieve your goals faster. Show Highlights [01:15] - 80% of New Year’s Resolutions fail before February. [02:01] - Resolutions are vague. They are impossible to stay focused on. [03:03] - Goals wo...

I am celebrating! I not only reached a personal goal of mine, but I was able to check it off my bucket list. I thought I had to wait till I was retired to accomplish this goal! But how did I find time for it? In this episode, I share the time-saving secret I discovered that left me with enough time to achieve this goal and feel less burnt out at the same time. Show Highlights [01:49] - I was still...

Especially this time of year, our to-do lists seem never ending! With the holidays, year-end tasks, and planning for next year, there’s no way we can get it all done. Guess what. That’s okay! Prioritizing your to-do list is what will keep you from burning out this season and will help you reach your goals faster. In this episode, you’ll learn 3 steps to do this so you know exactly where to focus y...

Does it sometimes feel like you’re stuck on a hamster wheel? Working all the time but getting nowhere fast. Feeling rushed and like we’re never making enough progress. Why do we feel this way?  It’s all about the expectations we put on ourselves when it comes to time and productivity. And our brains have learned these standards that are impossible to meet. So today, you’ll learn the science behind...

When I feel overwhelmed and barely handling it, I tend to take on more work. It doesn’t make sense on the surface. I mean, why would I create more work for myself by adding more things to my list? In the short term, it actually makes sense. And our brains really like to focus on the short-term. But, what about the long-term? In this episode, you’ll learn why it's common for us to burn ourselv...

Constantly focused on what’s next? Have you noticed your brain keeps drifting to the next thing you need to do? It makes you feel like you aren’t present in the moment, right? You are not alone. In this episode, you’ll learn why your brain likes to focus on the future and prevents us from enjoying the moment. I’ll also share 2 actionable strategies you can start using today to bring your focus bac...

Today we are talking about boundaries! Lately, I’ve seen a lot on social media about the importance of creating boundaries for your own health and wellbeing. But what I also notice is that the recommendations are about setting boundaries with other people. That’s important, but what about the more difficult boundaries to set? The most difficult boundaries to set and stick to are the ones we set wi...

Does the thought of giving something less than 100% of your effort make you uncomfortable?  As perfectionists, we’ve trained our brains to only work towards perfection. Your drive for perfection, your desire to get things just right, and the pressure we put on ourselves to meet these super high standards have become part of our mental default. Sometimes even the idea of not being able to do someth...

We can all do with a bit of declutter before the busiest time of year. Clutter around the house drives me bonkers. With clutter, it is hard to concentrate and get anything done.  Digital clutter works the same way, but it’s harder to address the problem because we don’t immediately see it around us. When was the last time you decluttered your phone, your email, or your computer? Like physical clut...

It’s no secret that you’re busy. I know you’re juggling a million things at once. And you’ve got big career and life goals. You’re an ambitious high achiever working so hard to create the life you want for yourself. I see you! With a career, your dreams, your family, and everything in between… it's getting really hard to stay on top of it all. Maybe you are feeling burnt out, or wondering wha...

How can I stop worrying about what other people think? It’s a common question and honestly, a really good one. Worrying about what other people think is human nature. Your brain evolved to care. In this episode, I’ll take you through a neuroscience-based perspective on why we care so much about what other people think. We’ll explore the fears and doubts that might be holding you back. You’ll also...

I’m a recovering perfectionist! But what does it really mean?  Is it a catch phrase to introduce yourself? Or is it a combination of habits, beliefs, and patterns that shape how we think, act, and see ourselves in the world? We’re a community of people with big goals and high standards on this show. But what you might not realize is how your inner perfectionist is standing between you and reaching...