Cafecito y Calidad

It’s still Cuffing Season, so get ready for a captivating episode of Cafecito y Calidad featuring the brilliant Carla Avalos, LCSW, PMH-C, founder of Nuevos Caminos Therapy Services! Join Elizabeth Sanchez, LMFT, and Carla as they unravel the profound question: "Do healthy relationships build resilience?" In the last episode of the year, we will explore the transformative power of couple...

It's cuffing season at Cafecito y Calidad! You know what that means--let's talk relationships! Join Elizabeth Sanchez, LMFT, as she engages in a thought-provoking conversation with Janet Ambriz, LMFT, a seasoned therapist with a passion for empowering individuals and couples to cultivate healthy and fulfilling relationships. In this episode, Janet delves into the art and science of couples...

It's cuffing season at Cafecito y Calidad! You know what that means--let's talk relationships! Join Elizabeth Sanchez, LMFT, as she engages in her first live podcast with Brittani Williams, LCSW, an amazing therapist passionate about creativity and healing through music and art. Join us for this enriching discussion on love, communication, and the art of building resilient relationships. D...

In this inspiring episode of Cafecito y Calidad, join host Elizabeth Sanchez, LMFT, as she sits down with Nestor Enciso, the visionary behind Helping Hands Coffee, a nonprofit dedicated to supporting those in need during the pandemic. Dive deep into their conversation about resilience, overcoming unprecedented hurdles, and the power of creating a community around shared passions. Discover how Nest...

Brewing up a special reunion on Cafecito y Calidad! Join us for another insightful episode as Elizabeth Sanchez, LMFT welcomes back the powerful voices of Juan Carlos from The Modern Macho and Brittani Williams, LCSW from Healmatic Group Practice! Together, these remarkable BIPOC voices delve into a riveting discussion that goes beyond coffee and dives deep into the realms of mental health, commun...

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest Brittani Williams, LCSW of Healmatic Group Practice. In this episode, Liz and Brittani will share how they've navigated unconventional career journeys and learned to trust themselves. Engage in insightful discussions as they share their insights on embracing vulnerability, breaking into the digital...

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, founder of Therapy of the Sun, Lupita Martínez, LMFT. In this episode, our two healers will explore the challenges of living with impostor syndrome as members of the BIPOC community. Living with imposter syndrome as a member of the BIPOC (Black, Indigenous, People of Color) community can be especially...

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest Raymond Chung, LMFT of The ShrinkRay Center. In this episode, Liz will speak with Raymond Chung, LMFT about his passion for serving others through mental health advocacy. We'll explore how his personal experiences and cultural background have influenced his approach to mental health advocacy, as wel...

A podcast episode from Cafecito y Calidad, hosted by Liz Sanchez, LMFT. To kick off season 2, Elizabeth will be interviewing Daniel of El Cielito, a fan-favorite local coffee shop dedicated to bringing delicious coffee made from coffee beans on female-owned farms in Latin America. Together they will reflect on entrepreneurship and the content-creation journey, and discuss how they avoid burnout. C...

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest Juan Carlos, founder of the Modern Macho. In this episode, Elizabeth and Juan will discuss the impact of "machismo" and toxic masculinity on mental health within Latino communities and what can be done to combat these harmful stereotypes. Cafecito y Calidad is a mental health podcast created w...

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT. In this special Mother's Day episode, Elizabeth will speak directly to the Calidad community to share her own thoughts on motherhood, entrepreneurship, and battling impostor syndrome. Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in com...

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, family nurse practitioner, Tiffany Adela. In this episode, our two passionate healers will explore mental wellness, stress management, gut health, and motherhood. Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combinati...

The Healing Power of Yoga: How Yoga Can Help Survivors of Trauma A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, Noemy, who doubles as both a mental health nurse and trauma-informed yoga instructor! They discuss the ways yoga can help survivors of trauma process and cope with their experiences and offer tips for incorporating yoga into a treatment p...

The Gut-Health Guru: A Weight-Neutral Approach A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, Dr. Carolina, licensed Naturopathic Doctor and founder of Arreola Naturopathic, Inc. In this episode, our two healers will explore the healing benefits of taking on a weight-neutral approach to gut health. Cafecito y Calidad is a mental health podcast crea...

Aligning the Body, Healing the Mind: The Power of Integrating Chiropractic Care and Mental Health Treatment  A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, founder of Stand Tall Chiropractic, Dr. Ben Maynard. In this episode, our two healers will explore the impact of untreated physical trauma on mental health.  Cafecito y Calidad is a me...

Here’s a sneak peek into the healing power of trauma-sensitive yoga on an upcoming episode of Cafecito y Calidad! Join us as we sit down with Noemy Moreno, a passionate mental health nurse and yoga instructor, as she shares her journey and insights on using yoga as a tool for healing trauma. Don't miss the full episode, coming soon!