Butterfly Effect: A Spiritual Evolution Podcast

Meet Sara. We chat about childhood, mental health, and finding your purpose. Sara opens up about her struggles and how she continues to put work into herself to be happy and healthy. I hope this episode connects with you in every way possible.

Meet Ryan Magdziarz. We chat about self help books, meditation, male mental health, anxieties and reference a rain storm analogy. I hope this episode allows you to give yourself and others the space to be heard, shift your lense on life, and become non resistant of how incredible your life can be.  Instagram 4SZNsPodcast hosted in conjunction with ballislife

Conscious Connections has been at the forefront of my life. No longer will I walk through life with surface level conversations or friendships. I have met amazing people who listen , share , and experience life to the fullest with me. I am inspired with these relationships and have elevated my life in a short amount of time by simply opening myself to what conscious connections can be. 

Meditation has such a stigma. And I’m here to break it. You don’t need to wear an orange cloak and sit on a mountain in lotus position and ahmmmm to meditate (but you could). Meditation comes in so many different shapes and sizes. In different methods and durations. I chat about my experiences with meditation and how it has been a key component in my life and mindset. And stay till the end to rela...

Dating is hard. We all have our own personal dating stories. Our own dating nightmares. Dating failures. And dating looks different for everyone. So why don't we chat about it? Here are my experiences, what i think about dating, and AM I DATING?  Donate Watch me on Youtube

In this episode , I talk about your own personal fitness journey. I talk about the history of my fitness journey, how falling off, getting back, and how everyone’s fitness journey looks different. Let’s acknowledge that right now. Fitness is not a one size fits all. We all have different goals. We have different body types. Different injuries. Differences that define us – but never in a negative w...

In this episode, I chat about choosing yourself. And how I realized that I stopped choosing myself. Like I was the last person I’d choose. I stopped doing the things I love doing. I got wrapped up In all my “problems”. I stopped expressing gratitude. I only affirmed myself when I posted on Instagram. I stopped looking up. I stopped chasing sunsets. I didn’t see the moon for days. I avoided reading...

This is a heavy episode - I really share some deep emotions of what I’ve been feeling the past few months. So first off - thank you for allowing me to be vulnerable on here. In this episode I chat about the past few months and the phases I have been in. From relationships, feeling lost, a quick move, and how I am navigating back to where I want to be in this life. Listen in, and Let's Chat. Watch...

Dating in your 20s , on apps, near a pandemic (during / almost post) can be fucking scary, weird, whatever you think it may be. But do it – at least for the stories and experiences. You can get so much out of it – and you WILL learn the most about yourself. I share some of my experiences with dating apps and would love to hear how to relate to this! Donate

Being your authentic self , can be challenging at first. Honestly, who the hell IS our authentic self? How do we know her? Him? Them? And like what if our authentic self is not what society tells us we should be?  DONATE

On today’s episode, I’m going to chat about designing your life. Life is about finding your happiness. Life’s about choices. About going down paths. But it’s also about rerouting yourself. Going in one direction and then needing to course correct or simply find other values and passions you want to pursue. Life hits you with curve balls. And you have the opportunity to crumble , or take this bluep...

In this episode I am going to highlight life lessons I have honed in on in the last year especially that has allowed me to think the way I do, act the way I do, and wake up every morning with a positive light and ready to embrace the day. Donate

I know we’re all on this manifesting train. I am too. And I’ve been hearing and talking about manifesting a lot lately. I want a lot of great things to happen for me. I want great things to happen for others. So we manifest. Manifesting is stating something as if it already happened. I find this similar to affirmations, you say things as they are. That you are kind, so you will put your effort int...

I’m surprised I haven’t talked about this yet on the podcast. So get ready ppl!!! I am going to talk about how affirmations are a daily part of my life, what they mean to me , and affirm the shit out of you within this episode. Affirmations is stating things as they are true. Ultimate hypes. And they can take on so many forms. I am. I speak. I choose. I value. I will. I do. – the list goes on. Aff...

I woke up sad. I told myself I could lay in bed all day and just be sad. But then I said, fuck that - we are having a spontaneous FULL DAY of self care (we being me, myself, and I). I hope you get amazing vibes and ideas from this day. And message me on instagram @jbaxfit - and tell me about a self care day you have had! Donate

People grow. Constantly. We wake up every day with the opportunity to evolve and grow. To show up the same. To show up differently. To build habits. Break habits. We are not supposed to be the same for our whole life. Values change. Environments change. People change. You change. Imposter syndrome - you look at yourself now and think how ?? How am I credible for these thoughts and words and action...

How do we deal with toxic relationships? How do we get out? How do we resolve our trauma from them? How do we love ourselves after being in toxic relationships? Do we forgive them? Forget them? Hate them? Toxic relationships can have a long lasting affect on us. They tear us down. Leave us thinking we aren’t good enough. Shown by words and actions. And constantly reinstate These things over. And o...

So many experiences and ways of eating that I went through. And as I am grateful for my take aways from these, as I learned portion control and reading labels for whole ingredients , it put me in a bad head space. It restricted me and made life harder than it had to be. Food is your friend. She is there for you to fuel yourself with. She is there for you to be kind to yourself with. She’s the...

Positivity is an energy. It’s a way of thinking. It’s expressing gratitude and highlights vs focusing on the lowlights of our day. Or calling out constantly things we don’t like. Things that are hard. Moments that cause us uncomfy feelings. Lyrics to Mod Sun - Did I Ever Wake Up - Pt. 1 Donate

Body image is something a lot of us struggle with. Constantly. We sometimes obsess over it. It causes us worry. Stress. Anxiety. Anger. Sadness. Frustration. Uneasiness. And flat out - sometimes hatred. Society tells us to hate our bodies if they’re not the “perfect” look. If our hips arent shaped a certain way. If our boobs aren’t a certain cup size - itty bitty committee bbbb. And If our stomach...

Our minds can wander away from the present so easily. Whether it’s for the future. Or a daydream. Or we’re buried in our phones taking ourselves away from around us. Being present means. Digging your feet into the ground and being with the ppl and being apart of the time unfolding. Donate

I have gotten a lot of question on journaling. How to start. What to journal about. How often. How to stay consistent. Why even journal to begin with. On today’s episode - I am going to cover how journaling has improved my lifestyle. My mindset. My overall way of thinking, reflecting, and essentially growing from it. Drink your water and sit up straight, fam :) Donate

Let’s face it, we have all experienced some type of burnout. Whether its in our fitness journey, mindfulness journey, career, over all exhaustion from the go go go life we have. I want to take this episode and focus on the ‘fitness’ burnout side of things. The healthy lifestyle burnout we start and stop and get aggravated with and how it makes us feel when we hit those burnouts. How to avoid them....

Expectations can really put a damper on your mood. They can act as fantasies that when our life plays out and its not a direct play by play of how we thought it would go, our whole day, week, month - can be ruined. I had so many expectations last year that left me broken. I had to work through dropping my expectations and being in the now - allowing myself to take it a moment at a time. How do you...

What I will be writing in my New Years Letter to me. 2020 goals and values and ideas and what I hope for for 2021. DONATE