Butterfly Effect: A Spiritual Evolution Podcast

Jbax daily thoughts : if you feel stuck , this one's for you. Message me on IG and let's chat : @jbaxfit

Jbax daily thoughts : romanticize everything in your life. You are the main character - act as such. Send me a message on IG : and let's chat!

Join us for a 11 minute meditation to visualize and be in stillness. Journal Entries around limiting beliefs: What limiting beliefs come up in my daily life? Why do i have this limiting belief? What affirmation can i write for myself to rewrite this limiting belief? Meditate with me on Insight Timer IG:  @jbaxfit

Jbax Daily Thoughts : take these affirmations and believe them to be true. Write a few down and post them to your mirror and tag me in them! @jbaxfit

I call this : Jbax Daily Thoughts. 2-5 minute episodes every day that you can apply to your life. Give this a listen and share with someone who needs to hear this. IG: Jbaxfit 

Meet Carlo Chincarini, known as the Kingmaker, is an expert in human behaviour, mindset, identity and a thought leader in the area of rebuilding your relationship to money in order to create an abundance of it. He is a successful entrepreneur having founded multiple companies. At 31, he is a global speaker and coach to elite athletes, business owners and multi-millionaires. Currently living in Mel...

Our first meditation from the Confidently YOU Challenge. May this body scan and confidence meditation allow you to feel the confidence inside of you expand. Affirmations for Confidence: I am confident. I am confident in the person i am I am confident in the person i will become I am confident with what i offer to the world I am confident in the changes that I will make this month to becoming more...

In this meditation you will dive into your inner self and feel what it truly feels like to believe in yourself. Journal Prompts: - Where do i hold myself back when I don’t believe in myself? - Why do I believe in myself? Affirmations: - I am where I am today because I am valued , but myself and others , and see greatness ahead - I am greatness therefore I share greatness into the world and receive...

I get vulnerable in this one, fam.  Oof - Mindset shifts have made me who I am today. My happiness, abundance, relationships, sense of self and purpose, all came with that shift.  Make a promise with yourself. You deserve better for your mindset. Changing your mindset starts today. And continues everyday. It’s the little things. When you start to acknowledge the mindset shifts that need...

Lara Days is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and fully step...

Visualize immense self love for yourself in this meditation. Journal to follow: - How would my life be different if i loved myself? - How can I support myself this week? - What boundaries do I need to set for myself? Affirmations for Self Love: - I love myself deeply - I care for myself - I am gentle with my thoughts - I shower myself with love everyday

I did it fam, I quit my 9-5. And HOLY SHIT - was it a process. I had so many mindset blockers that I had to overcome to do this. Money mindset, not settling, betting on myself, believing in myself. I share what led me to quitting my job in relation to being fulfilled. I give a GREAT analogy of what it is like to fill your cup and to simultaneously have it drained. And share what I am up to now - a...

Talking to strangers is thrilling. It is encouraging. It is energizing. You gain so much out of a conversation with someone you do not know. You can share yourself so purely. There is nothing that needs to hold you back. Be as purely you as you can be. Be brave. Tell yourself – before saying hi – or before welcoming in the conversation that you surrender to the expectation of how this will go. Mak...

This episode is about goals – we all have goals that we want to accomplish. We have set goals for ourselves that are brewing right at this very moment. We have set goals we have flat out failed – that left us feeling defeated ~ not worthy and not good enough. We also have set goals that we have nailed and left us feeling so energized that we couldn’t wait to set another. We will dive into what a g...

This solo trip was inspiring. Encouraging. Telling. I have become someone I adore. I have applied all that I have aspired to be. A strong individual who is open to sharing, listening, experiencing. Do things that scare you. Challenge yourself. Embrace the aloneness. The individuality. The boldness. The braveness. The courage. The power you have inside of you. From Thursday – Sunday, meeting strang...

Emotions can be challenging - and we are emotional creatures.  But know this : You are not your emotions. You are you. Your emotions are just a piece. A piece that can amplify feelings that cause us more pain then needed. Be gentle with where you are in life - be patient - be you , with your emotions as a reminder that you are human.  We chat about being emotional, journaling about the e...

Meet Jimmy. An incredible force to reckon with. Jimmy has been called a ‘story teller’ and his story – is one to tune into for some true inspiration. Jimmy has been in the fitness industry for 15 years , lost 100 pounds myself,  turned himself around with 60k in debt -- and  has been helping people for the last 15 years. Let’s listen in to his story and come out of it motivated to share...

Meet Mai Lyn. Jack of all trades. Fitness, Aquarius, empowerment, marketing, starting a movement. From a corporate job, to a side hustle, to a fulltime business -> Fitness Ambassadors. Mai Lyn brings people together to share by simply acknowledging their existence. From feeling socially awkward of ‘ I don’t fit in ‘ to creating her own path and community to find people who are just like her. Br...

Meet Bonnie. Passionate about yoga, meditation, holistic health/wellness, fitness, reiki, women’s empowerment, and inclusion. Bonnie works a full time job and traveling within her career has led her to lead these amazing retreats that allow you to dive deeper into yourself. We talk positive self talk, chakras, and how we speak to others. Bonnie is a light force – join her on her journey and share...

Meet Jibby. From a Vice President of Engineering at a startup to a Personal Trainer, Jibby challenges the script of what successful looks like. Jibby helps women get more confident in the gym and encourages them to keep showing up for themselves - “with Knowledge of working out, comes power.” She also hosts workshops to empower and encourage individuals to show up and take up space. Listen in wher...

Meet Sosh and Enich. The 2 bros “taking bro back”. The hosts of Brodhisattva Podcast , mixing the concept of ‘one who is seeking enlightenment’ and ‘broifying’ the process. We chat about their north star , kindness in the making in this world , and hitting rock bottom. To be able to connect with 2 middle aged men, who share themselves so vulnerably about their stories, their lives, their drive to...

Meet Marissa. Exposed on TikTok for having friends who were unkind that trickled into something special. Marissa hosts meet ups  ~ No More Lonely Friends ~ for people who want to meet friends and connect on a deeper level. She has created a safe space to be yourself and leave with incredible connections that , from my own experience , can change your life. Marissa is a strong , empowering , c...

Meet Alexia. A performer. A meditator. A fitness influencer. Someone who brings so much joy into the world by simply bringing herself to the day. We chat about her art – her craft – of dancing. Recognizing what hard work and rejection looks like. Her purpose in the world and how she applies mindfulness to her life daily to stay grounded in the present moment. To honor what you are feeling in the p...

Meet Chloe. A litty as fitty Instagram influencer - but she's so much more than that.  Chloe and I chat about mental health, dive into her traumas and what she has experienced from childhood and through adulthood. Chloe is a strong ass chick and bravely shares her story. We dive into her experience with birth control, depression growing up, her struggles with anorexia and visit briefly her se...

Meet Lauren. We chat about her plant based business she started from the ground up, her balance with being a new mom, and prioritizing in her life in the mix of it all. @loveandchewbrands on IG Watch us on YouTube