Burnt Out

In this episode of the Burnout Podcast , host Skip O welcomes firefighter Mike Mount from Orlando, Florida. Mike shares his journey from a young boy fascinated by fire trucks to a seasoned firefighter and military veteran. He discusses the challenges and stressors faced in both the military and fire service, including his personal struggles with mental health and the support systems that helped hi...

 Join us on the Burnout Podcast as we sit down with Tony Sibley, a 9/11 survivor and mental health advocate. Tony shares his harrowing experience during the attacks, his journey through trauma, and his current work in suicide prevention and mental health advocacy. This episode is a testament to resilience and the power of sharing one's story. Key Points: Tony's experience as a 9/11 survivor and th...

In this episode of the Burnout Podcast, host Skip O speaks with Tom, an American who has lived in the UK for over 40 years. Tom shares his personal journey with alcoholism, including his struggles, recovery, and the importance of community support. He discusses the dark moments of his life, including suicidal thoughts, and how he found hope and purpose through the 12-step program and connecting wi...

In this episode of the Burnout Podcast, host Skip O interviews Kenny Schroeder, a retired firefighter who shares his journey through the challenges of serving in the fire service, including personal struggles with mental health, the stigma surrounding peer support, and the impact of cancer on firefighters. Kenny discusses his transition from a fulfilling career to retirement, the importance of fin...

Skip O shares an update on what's coming from the Burn Out Network and Podcast. P LEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/ AdvoCast: https://advocast.media PODCAST WEBSITE: https://burntoutpodcast.org BURNT OUT CREW: Host: Skip O Bonus Episode Host: Capt. Chuck Bray Executive Producer: Shawn...

In this episode of the Burnout Podcast, host Skip O. speaks with Dr. Julie Ann Goode, a clinical psychologist specializing in trauma resolution and mental health for first responders. They discuss the impact of recent wildfires in California, the psychological effects on first responders, and the importance of therapy in processing trauma. Dr. Good explains acute stress disorder, the role of EMDR...

In this episode of the Burnout Network podcast, host Skippo speaks with Tony Wellsby, a police officer from Merseyside, about his journey in law enforcement, the challenges faced by police officers, and the importance of mental health support. Tony shares his personal experiences with trauma, the impact of his work on his well-being, and his role with the Thin Blue Line UK charity, which advocates...

In this episode of the Burnout Podcast, host Skip O speaks with Alex, a Scottish police officer with 24 years of experience. They discuss the emotional and mental challenges faced by first responders, the importance of peer support, and the therapeutic benefits of walking in nature. Alex shares his journey from the early days of policing in Glasgow to organizing walking holidays aimed at improving...

In this episode of the Burnout podcast, Richard Gallegos shares his journey from being a paramedic to becoming a mental health advocate. He discusses his struggles with addiction, the turning point that led him to seek help, and the therapeutic conversations he had while working at the IAFF Center of Excellence. Richard also talks about his book 'Recovery Run', his motivation for ultra running, an...

In this episode of the Burnout podcast, Skip O and Jason Sautel discuss the profound impact of trauma on first responders and the healing journey through faith and community support. Jason shares his personal experiences as a firefighter and the traumas he faced, emphasizing the importance of hope and the role of Christ in his recovery. The conversation highlights the need for support systems, the...

In this episode, Skip O and Steven Guthrie discuss the critical topics of mental health, wellness, grief, and loss, particularly focusing on the experiences of first responders. Steven shares his personal journey through grief after losing his son, the importance of peer support, and strategies for coping with stress and burnout. The conversation emphasizes the need for community engagement, maint...

In this Episode Rewind of the Burnout Podcast, host Skip O interviews Captain Chuck Bray, a seasoned firefighter and peer support coordinator. They discuss Chuck's journey into the fire service, the challenges he faced, and the importance of mental health support for first responders. Chuck shares his personal experiences with trauma, the development of a peer support program, and the introduction...

In this episode of the Burnout Podcast, host Skip Oh speaks with Brian Martins, a former police officer who shares his journey through mental health challenges and the importance of physical activity for mental well-being. Brian discusses his experiences with trauma, recovery, and the significance of community support. He emphasizes the connection between financial health and mental wellness, advo...

In this episode, Skip O revisits a conversation with Shavonne Thompson, founder of Throttle and Thrive, a treatment facility dedicated to supporting first responders and veterans. Shavonne shares her motivation for creating a safe space for men struggling with substance abuse and mental health issues, emphasizing the importance of tailored treatment and peer support. The discussion covers the inta...

In this episode of the Burnout Podcast, host Skip O interviews Pete Lewin, a retired paramedic who has dedicated his life to helping others through the unique bond between humans and dogs. Pete shares his journey from being a paramedic to using his Newfoundland dogs for emotional support and rescue work, particularly focusing on mental health for first responders and children with disabilities. He...

In this episode, host Skip O interviews Norm Robillard, a former paramedic and current nonprofit leader, about his journey in emergency services and the importance of mental health awareness for first responders. Norm shares his experiences, the challenges faced by those in the field, and the initiatives he is leading to support mental health, including an upcoming cycling event aimed at reducing...

In this episode of the Burnout Podcast, host Skip O welcomes Warren Hubbell, a dedicated first responder and mission worker. They discuss Warren's experiences in Africa, the living conditions of orphans, and the importance of service and spirituality in their lives. The conversation highlights the need for support and processing trauma, especially for first responders. Warren shares his insights o...

In this episode of the Burnout Podcast, host Skip-O and guest Daniel Norris discuss the challenges faced by first responders, including PTSD and alcoholism. Daniel shares his journey from military service to becoming an EMT, detailing his struggles with mental health and the importance of community support. The conversation emphasizes the significance of sharing personal stories to help others and...

In this episode of The Burnout Podcast, Skip O shares his transformative journey of walking 192 miles from St. B's UK to Robin Hood's Bay to raise awareness for mental health and suicide prevention among first responders. He recounts the challenges faced during the hike, the connections made with fellow walkers, and the profound impact of community support. Skip emphasizes the importance of reachi...

In this episode, Skip O and Christina Cesnik discuss the importance of peer support for families of firefighters. Christina shares her experiences in creating the Fire Family Peer Support group, emphasizing the need for a safe space for families to connect and share their experiences. They explore the role of chaplains in providing support during difficult times, the significance of mental health...

In this conversation, the Skip O, Jeff D, and Steve discuss the topic of mental health and the stigma surrounding it. They explore why people may be afraid to approach the topic and offer insights on how to recognize signs of mental health issues and ask direct questions to offer support. The hosts also share their personal experiences with addiction and mental health struggles, highlighting the i...

Jared and Hannah Norton, founders of Restoration Farms, discuss their nonprofit ministry that focuses on helping first responders with their mental health. Jared shares his personal experience with a mental health crisis and PTSD, and how it affected their marriage and family. They talk about the challenges they faced in finding help and support, including their experience with the healthcare syst...

In this conversation, Skip O and Ciaran discuss Ciaran's experience with mental health and his involvement with Pete Lewin Newfoundlands, a charity that provides emotional support swims for first responders and young people. Ciaran shares his struggles with dyslexia and neurodiversity during his time as a police officer, as well as his recent personal crisis. He emphasizes the importance of seekin...

Morgan Englund, a former firefighter and paramedic, shares his experience with burnout and his journey to healing. He discusses the toxic culture within the first responder community and the need for vulnerability and support. Morgan also talks about his involvement in public speaking and sound meditation as tools for healing. The conversation emphasizes the importance of reaching out for help and...

Danny McAtee, a former firefighter and paramedic, shares his journey from working in high-stress environments to experiencing burnout and seeking help. He discusses the impact of traumatic events, the pressure to perform, and the toxic culture within the fire department. Danny emphasizes the importance of reaching out for support and seeking professional help. He also shares his experience attendi...