Burn Bright Rx

In this episode we discuss setting goals and taking steps towards achieving these goals

In this episode we discuss the process of cultivating joy to increase feel goods within your day.

In this episode we discuss the importance of social connection and review a 5 day challenge to become more socially connected with our friends so we can burn bright.

In this episode we hear from guest Dr. Kate Jacoby as she describes some quality improvement projects she has implemented at work in order to improve well-being and learn how to figure out how to create these projects in our own workplaces.

In this episode we discuss essentialism, how to focus on what is important in life so we can burn bright. We also discuss how to balance the different aspects of our lives without spreading ourselves too thin.

In this episode we discuss embracing the discomfort of being a novice and the importance of trying new things in order to burn bright.

In this episode we speak with Dr. Gloria Swanson about building your team to support well-being outside of work so you can be at your peak performance at work and continue to burn bright.

In this episode we discuss the CBT thought model in which your thoughts create your emotions, actions, and results.

In this episode we discuss how financial independence can help you to burn bright and the steps needed to obtain financial independence.

In this episode we talk to Dr. Michelle Chestovich about the importance of treating and talking about mental health in healthcare providers and she shares the work she is doing as a physician coach.

In this episode we discuss the importance of clearing your clutter both at home and at work and how we can use ideas to burn bright.

In this episode we discuss the benefits of mindfulness and meditation and embark on a guided meditation to begin our practice.

This week we discuss the importance of self care and how to release the guilt surrounding taking care of ourselves

In this episode we discuss strategies to approach our own personal or professional emergencies and stay in the moment.

This week we interview Dr. Gloria Swanson about cultivating a positive mindset and advice she has on burning bright and dealing with challenges in healthcare.

We discuss the importance of exercise and 10 lessons learned from Peloton.

In this episode we discuss the importance of saying no, so you can say yes to the things that bring you joy and the benefits of strategic quitting.

Today we discuss the importance of completing the stress cycle and review several strategies you can utilize to complete the burnout cycle.

What to expect from Burn Bright Rx and introduction to your host Dr. Liz Farhat.