Bulletproof Mindset

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. get strong with our 12 week programme https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/low...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. 12 week coaching programme - https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-m...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility Follow us on Instagra...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility Follow us on Instagra...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility Follow us on Instagra...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility Follow us on Instagra...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility Follow us on Instagra...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Today we go deep into the behaviours and engineering that go into our food choices and the industry as a whole. There's not many people who haven't struggled with food at one point or another. And with marketing towards food only increasing it will only get harder....

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Get the best 12 week programme here https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Today we go into how to start your fitness journey from scratch, we've already covered the nutrition and mindset component, so if you haven't yet listened go back to 129! But now it's time to dive into the training and mindset side. Lets go! LAST CHANCE! 30% off our new 12...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. In todays episode we get heated on the subject of Courtney Black photoshopping her photos to make her waist look smaller then lying about it. Only a few days left to claim 30% off our new 12 week programme, use code STARTINGSTRONG30 - https://bulletproofcoaching.co.uk/12wee...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Today we welcome Louise Westra, an award winning Naturopath who helps people with increasing their energy levels and health for both their business and personal life. Instagram - https://www.instagram.com/louisewestrahealth/ Website - https://www.louisewestra.com/ 30% off o...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Today we go over the fundamentals of nutrition and movement if your either just starting your journey or, if your struggling to see any results. This is part 1 of 2 episodes covering off all you need when it comes to your health and fitness journey. 30% off our new 12 week...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. 30% off our new 12 week programme, use code STARTINGSTRONG30 -https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulle...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Today we speak about our own upbringings with alcohol and our current view on it. Then we go into the science behind what it actually does to your brain and body. Let us know your experience with alcohol in the comments below. 30% off our new 12 week programme, use code STA...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. So we share our and our clients experiences on how to combat poor body image. Teaser, it's not what you think. 30% off our new 12 week programme, use code STARTINGSTRONG30 - https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - ht...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Todays episode we welcome Richard Dickson, diving deep into his past unpacking how he became the man he is today. Find Richard on Instagram here - https://www.instagram.com/richardgreigdickson/ Interested in joining the YES academy? - https://www.youngentrepreneursociety.co...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. 12 week Starting Strong Program - https://bulletproofcoaching.co.uk/12week-starting-strong-programme Discount code - STARTINGSTRONG30 In todays episode we catch up, talk about the recent events happening around the world then get into some fitness information. Ladies and Ge...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Todays episode is a Q&A episode. We talk about the importance of warming up, how to warm up and when to warm up. Then we talk about the negatives about Squatting, benching and deadlifting. The last question was all about rep ranges, how many sets to do to build the most amo...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. We got to together and looked at our most successful clients and picked apart what it is about them that makes them a success on their journey. Every persons journey is different but they all have similar traits. Free 30 workout plan - https://bulletproofcoaching.co.uk/mind...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Today on the podcast we Had Stuart Irons who talks us through his story from being a professional Football player, to gambling addiction, to the marines and to where he is to today running his "Alive and Kicking" programme helping people better their own lives. Fo...

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Today we welcome the amazing Heather Reilly covering all things empowerment, relationship with your body, tracking your period and how lifting weights can transform your life for the better. Be sure to follow Heather on Instagram - https://www.instagram.com/heatherxreilly/...

Today we had the pleasure of welcoming Sean Casey on our show talking about all things, mindset, social media and becoming financially free. Find Sean on IG here - https://www.instagram.com/scaseyfitness/ Interested in a free lower back mobility guide to become pain free? click here - https://mailchi.mp/bulletproofcoaching/mobilityguideStarting Strong 6 month workout programme - https://mailchi.mp...

Welcome to Bulletproof Mindset Today we interview Jack Ritchie, Sports therapist, Physio and Business Owner of More Life Clinic. If you want to book in with Jack - Click here - https://linktr.ee/JackRitchieST?utm_source=qr_code You can find him on Instagram at https://www.instagram.com/jackritchie_sportstherapy/ If you enjoyed todays episode, consider leaving a 5 star review to help support the sh...

Welcome to Scotland's #1 health, fitness & entertainment podcast. Todays episode we had our good friend Callum Herron on the Podcast. Callum is an online personal trainer currently living the dream in Dubai and has called it home for 4 and a half years already. He tells us his personal training journey and what it is actually like to stay in Dubai full time, a place many have views on whic...