Bulletproof Mindset

Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Sky news article - https://news.sky.com/story/king-kong-of-weight-loss-jabs-just-too-effective-for-the-nhs-13267325 Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Welcome back Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Connect with Adam Instagram - https://www.instagram.com/enhanced_sports_performance/ Interested in Working With Him? - https://linktr.ee/Enhancedsportsperformance?fbclid=PAZXh0bgNhZW0CMTEAAaZoDIFpdCXr95cQRJ4Ko1dIHqjK0ZsTJZvpWjGq_qVhYyhv0FTqwSfcFnE_aem_S1iehq3yLDaT5A7Ij1bsWw Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coa...

Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thanks you for checking out todays episode, I have been your host Dale Crossar, Follow Ross on Instagram: https://www.instagram.com/rosss_walkerr/?hl=en-gb You can follow me on Instagram: instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider leaving a 5 star review! Don't be shy to leave a comment :)

TBCCheck out the reverse diet episode here - https://youtu.be/pbcRypcwSm0 Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Connect With Scott on Instagram https://www.instagram.com/titletaker1/ Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Connect with Kerry Instagram: https://www.instagram.com/kerrysmithfitness/ Work with Kerry - https://linktr.ee/kerrysmithfitness?fbclid=PAZXh0bgNhZW0CMTEAAabzmub9c7TPNMyu-rgaLV0JWl2H32qgIuzMvTBeLXQH52kgk_oJ4bBePkg_aem_X-nicBhlhLWFp8rhAwGNKw Welcome back to this weeks episode of the Bulletproof Mindset podcast, this weeks guest features a fascinating interview with the lovely personal trainer Kerry...

Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Today I dive into the captivating journey of Ross Irving, a bodybuilder, coach, and the proud owner of Irving Peak Performance Gym. We chat about the challenges, triumphs, and insights that have shaped his path to entrepreneurship in the fitness industry. Whether you're a gym enthusiast, a budding coach, or simply someone seeking inspiration, this episode offers a unique glimpse into the life of a...

In this episode, I dive into the six essential principles or "commandments" that I think everyone should follow when incorporating weight lifting into their fitness journey. The commandments cover important aspects such as exercise selection, technique, progressive overload, program variation, mobility and warm-ups, and the importance of getting stronger. If you follow these commandments then I tr...

Connect with John Instagram - https://www.instagram.com/jjconnolly1/ TikTok - https://www.tiktok.com/@jconnolly01 Use code 'JIMMY' at checkout for a Myprotein discount. Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing &...

Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment. Key Takeaways: - Avoid the common trap of obsessing over aesthetics and instead focus on overall health and performanc...

Thank you for checking out todays video, I have been your host Dale Crossar, Connect With Gill - https://www.instagram.com/thesocialchatter_/ You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Thanks you for checking out todays video, I have been your host Dale Crossar, In this episode, I dive deep into the differences between small group personal training and fitness classes. Discussing the pros and cons of each approach, including the emphasis on resistance training, flexibility, and community building in small group training. I also share the exciting news of launching my own small g...

Connect with Shona https://www.instagram.com/smk.fitness /https://www.tiktok.com/@smk.fitness Want to work with Shona - https://linktr.ee/SMK.fitness Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. D...

Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)