Chris Peragine
Built From Within
Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours. Amidst the whispers of self doubt and the shadows of fear, it can be hard to find what works to get your health and fitness journey up and going. This is for someone standing at the crossroads of control and faith, and contemplating the leap into the life you are meant to live. This will help find that power from within, to recognize the power that is calling you, and learn how to start taking action towards the life you want to live.
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Chris Peragine
Kategorie
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Neueste Folge
15. Jun 2026
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EP.260 How to progress faster than 99% of people 25.06.2025 14:11
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.259 Boosting your metabolism without eating less 18.06.2025 43:27
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.258 Mastering the mental game - Train it like a muscle 16.06.2025 7:50
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.257 Success likes speed, podchats 13.06.2025 42:00
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.256 You have not made the decision to WIN 09.06.2025 11:13
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.255 Infinite goals vs short term goals podchats 04.06.2025 35:29
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EP.254 How to make decisions like the person you want to become 02.06.2025 10:16
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.253 Outgrowing relationships and getting in the arena 26.05.2025 15:36
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.252 Fast fat loss: Aggressive or conservative - Podchats 21.05.2025 38:43
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.251 How to get extremely lucky 19.05.2025 14:58
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.250 The problem with "Influencer" workouts- Podchats 15.05.2025 44:46
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EP.249 My client Ammy lost 24lb and got her bloodwork better 12.05.2025 19:02
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.248 Conservative or aggressive caloric surplus podchats 08.05.2025 41:05
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EP. 247 Science based way to lose fat & build muscle 05.05.2025 14:51
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EP.246 The SUMMER body blueprint Podchats 30.04.2025 46:39
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EP.245 You are not Failing 28.04.2025 13:05
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EP.244 How to get STRONGER podchats 23.04.2025 46:35
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EP.243 Struggling, start to seek what is useful 21.04.2025 11:36
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.242 Nutrition fearing podchats Q & A 16.04.2025 43:18
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.241 - 7 Habits of mentally strong people 14.04.2025 15:38
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.240 Top 5 Glute Building Mistakes Podchats 09.04.2025 45:15
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.239 Cardio for weight loss YES OR NO? 08.04.2025 10:25
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.238 Reset Needed- Podchats w/ Clients 02.04.2025 45:26
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP. 237 Winners do not wait for motivation 01.04.2025 9:56
“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
EP.236 Dissociation with yourself Ft. IFBB Pro Erin 28.03.2025 34:17
Erin IG- @er_mahonifbbpro “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
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