Built From Within

This episode, we review comfort and its detrimental effects on personal growth and fitness journeys. BFW podchats- we emphasizes that comfort can create an illusion of rest and complacency, leading to stagnation and a lack of ambition. Through various examples and personal anecdotes, Chris encourages listeners to embrace discomfort as a necessary part of growth and transformation. The discussion h...

The four faces of a man: the King, the Warrior, the Lover, and the Friend. BFW coach Chris, emphasizes the importance of balancing these faces to achieve personal growth, integrity, and purpose. Each face represents a different aspect of a man's life, from leadership and accountability to emotional connection and brotherhood. The discussion highlights the struggles men face in mastering these...

This episode, we see what challenges individuals in their fitness journeys, emphasizing the importance of consistency, self-reflection, and the desire to quit. BFW encourages listeners to fight for their goals, understand their motivations, and visualize their strongest selves. The conversation highlights the significance of community support and the legacy one can build through fitness, ultimatel...

This one might sting a little but it’s all real talk . In this episode, BFW breaks down one of the biggest traps in fitness: doing endless cardio and still not getting the results you want. If you’ve ever found yourself hitting 5AM treadmill sessions, crushing evening HIIT classes, tracking calories on your Apple Watch , and still not loving your photos… this one’s for you. Chris exposes the truth...

We emphasizes the necessity of having a repeatable system in fitness training. our mens group discuss how a lack of a structured approach can lead to dissatisfaction with personal progress and results. The conversation highlights the importance of identifying and addressing system failures to achieve fitness goals.

BFW Mens group- we discuss the importance of personal growth, overcoming self-doubt, and the significance of community among men. We emphasizes the need to identify and focus on the 'shouts' in life—those motivating factors that drive success—while minimizing the 'noise' that can lead to inconsistency and self-sabotage. The conversation highlights the value of commitment, consisten...

In this conversation, our BFW discuss the relationship between motivation and the systems we create in our lives. We emphasize that it's not a lack of motivation or capability that holds people back, but rather the systems they operate within. BFW we advocate for making changes to these systems to achieve success in fitness and personal development.

We drop the first 5–10 pounds, crush our business goals, feel the momentum… and then stop doing the actions that got us there. We settle into “good” and call it progress but it’s really self-sabotage. BFW unpacks: ✅ Why plateaus happen and why they’re psychological , not just physical ✅ How trauma and mental triggers show up right when you’re closest to the next level ✅ Why “good” is the enemy...

In this podcast episode, we discusses the pervasive issue of self-doubt and its impact on personal growth and fitness journeys. We look to emphasizes the importance of overcoming self-doubt, taking one day at a time, and recognizing that challenges can be viewed as 'champagne problems. The conversation includes personal stories, client experiences, and practical advice on how to build faith in...

This segment Q & A w/ clients- The discussion covers struggles with sleep, the science behind carb cycling, the importance of supportive relationships, maintaining momentum in fitness goals, and the need for reflection and accountability. We emphasizes the significance of surrounding oneself with supportive individuals and the integrity required to pursue personal health goals. The conversatio...

This episode, discuses the importance of prioritizing self-care and fitness amidst busy lives. We challenge the common excuse of being 'too busy' and emphasizes the need for non-negotiables in life. The discussion highlights the consequences of self-neglect, the value of community support, and the significance of accountability in achieving personal goals. It will encourage you to particip...

Too many of us get distracted by short-term highs and crushed by short-term lows. We celebrate losing 20 pounds, then ease up. Or when life hits us with setbacks, we crumble emotionally instead of standing strong. But real growth comes from learning how to stay steady in both storms and sunshine. Here’s what we dive into: Why success is a blueprint (and how it applies to fitness, parenting, busine...

In this podcast episode, we interview our client Diana Lopez about her transformative journey through fitness and pregnancy. Diana shares her struggles with self-doubt, anxiety, and her relationship with food before joining the Built From Within program. Throughout the conversation, we discuss the importance of support systems, the challenges of maintaining fitness during pregnancy, and the mental...

BFW client dropped 10 pounds, hormones are finally in check—how does it feel to finally own this chapter of your life? Feeling stuck in a body you don't recognize, overwhelmed by menopause, and feeling like it’s too late?? 2. Life Transitions3. The Hormone Rollercoaster4. The Turning PointWhat made you say, “I need a coach,” and why do you think our coaching relationship helped differently?

When you win, no one asks who helped you get there . But when you lose? Everyone wants to know whose fault it was. In this episode, I unpack a conversation I had with a millionaire this weekend. He told me something that stuck — that he didn’t ask for help on a project because if he failed, he wanted it to be his fault. At first, I couldn’t relate. Because in my world, even if I fail with help, it...

And for a lot of people it becomes a cycle, and you can't help but fall off and then get on the train again. A core value for me is resilience, and how quick can you get back into it when you fall off, because this will dictate your success. So we also get into 7 habits, to get back into the arena.

EP.269 Podchats 3 Best supplements and recovery methods “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (...

A fellow CEO asked me: “What separated you from everyone else at your age?” My answer? Environment. And an unwavering decision to stop waiting for the perfect moment. In this episode, I break down: The rock-bottom moment that forced me to take radical ownership of my life Why I went all in when I had every excuse not to The power of isolation, focus, and doing what others call “too much” Why sleep...

Here we are joined every Tuesday night with our clients, and we discuss a topic. This topic we address why tracking macros is a skill, and how it can earn you freedom of food. The second part we address how only eating clean doesn't work.

Time is ever moving forward, some choose to slow down life gets hard, you choose it, you choose to not follow the plan to let your mindset win your willpower, or lack integrity, you take a break in a relationship and you stop growing.

Cravings are specific , I need chocolate, hunger on the other hand is I need food. Or in some cases I missed lunch. I am training now. I am light headed. Cravings are now about fuel, they are about emotions, habits, boredom. The best way to tell the difference is to use the protein test, TUNE IN TO FIND OUT HOW TO BEAT THEM!!

People believe there is an attack on masculinity, but this group of our mission driven leadership group!! We go into the 5 traits, 5 C's that allow us to become successful. 1. Clarity 2.Confidence 3. Courage 4. Consistency 5. Charisma

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)

“FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ For online coaching DM me “TRANSFORM” 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile 1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)