Built for the Back Forty

Are you actually stuck… or are you just waiting for permission? In this episode, I’m unpacking the difference between needing validation and building the capacity to hold more — more ambition, more motherhood, more responsibility, more growth. As a first-generation rancher, first-time mom, and business owner, I’m realizing there’s no blueprint — just expansion. If you’ve been shrinking, hesitating...

In this episode, I break down why relying on motivation keeps you stuck — and why discipline is what actually drives real results. Motivation is inconsistent and emotional, but discipline is the steady follow-through that builds confidence, progress, and long-term change. I share how to build discipline even when you're tired, busy, or out of routine, and why you don’t need a “new you”… just b...

In this episode, I’m sitting down and unpacking this past year — the highs, the lows, the disappearing act when pregnancy hit me like a freight train, and everything in between. I talk about what really happened behind the scenes: navigating morning sickness, losing momentum in business, stepping back from social media, rediscovering my purpose, becoming a mom, and learning how to rebuild my spark...

Key Takeaways In This Episode: Cathy integrates fitness into her busy life as a homesteading mom. Discipline through fitness can positively influence kids. Her athletic roots shaped her evolving fitness mindset. Sustainable fitness requires mindset shifts and personalized programs. Coaching offers support, structure, and accountability. A holistic approach to nutrition and training matters. Streng...

Living in a food desert might feel like a roadblock to your fitness and nutrition goals, but it doesn’t have to be. In today’s episode, I’ll show you how to navigate the challenges of rural living, from making smarter food choices to planning ahead for success. We’ll talk about why it’s not an excuse, how it can actually work in your favor, and practical tips to make eating well cheaper and more a...

Ever wonder why motivation seems to disappear just when you need it most? Spoiler: it's not motivation running the show—it’s dopamine. In this episode, we’re diving into why waiting to feel “motivated” is holding you back and how discipline will always win the day. Plus, we take a deep dive into gut health—how it impacts your mental health, immune system, and energy levels. From improving focus to...

n today’s Q&A episode, we’re breaking down the different nutrition phases—bulking, cutting, maintaining, and reverse dieting—in simple terms. I’ll also tackle your burning questions: How often should you switch between a bulk and a cut if your goal is fat loss and muscle gain? Can you still see fat loss without following a structured training program? Why might someone bulk for an entire year?...

n this episode of  The Gritty Fitness Podcast , we’re breaking down three game-changing rules for building habits that  actually  stick in 2024: 1️⃣  Make it Easy  – Start small, keep it simple, and set yourself up for success every single day. 2️⃣  Be Willing to Do It Poorly, Not Perfectly  – Progress beats perfection every time. Just show up. 3️⃣  Don’t Miss a Day—But Never Miss Two in a Row  –...

Thanksgiving is here! And for some it can come with a lot of emotions and triggers around this big meal. Today we're tackling just this; how to handle this holiday guilt free, with balance and indulgence.

In this very first episode of Gritty Fitness, we are kicking things off by diving into what it truly means to fuel your grit and unleash your potential. Despite living in a rural setting! Im Laurel, founder of GF and your guide to building lasting habits, smart nutrition, and real results - without the quick fixes. Tune in to hear about my journey, why I started this podcast and what you can expec...