Built and Unbound

A little over 3 years ago I drove a camper from Texas to Pennsylvania, not knowing that I would end up staying. This episode is a lot of my personal story of how God shaped and molded me into the person that I am today and what I learned while walking with Him over the past 3 years. This was an emotional episode for me to make, as I am still processing a lot of these memories, grievances of leavin...

Do you have a hard time giving control over to God? Do you have a hard time letting go of people, seasons of life, and things you KNOW you should put down? Then this episode is for you. In today’s episode I talk about the fun in assigning greater meaning to life, figuring out what you need to let go of, and why it’s so important to make room for the new. Subscribe now so you don’t miss future epis...

Have you ever wondered how God speaks? Does He use full sentences? Words? Can we ask Him for anything? In today’s episode, I cover everything from hearing God’s “voice” to creating a massive, tangible bucket list, and my recent trips to Guatemala, as well as where I’ll be going next! I love to weave God moments and life lessons into everything I say, so hope you glean what you want and need from t...

Is the language that you are using in your prayers harmful to your self-worth? I didn’t know that was a possibility either until I uncovered that the language I was using to thank God was downplaying my role in my purpose. Listen in to Episode 9 of the Built and Unbound to learn more about what language could be harmful, and what to say instead! Thank you for being here and lending an ear to the K...

Have you ever struggled to connect with the book of Proverbs? Well, me too! At least I used to before I learned the structure of it and what God was REALLY saying about Himself, Wisdom, and how we can engage in closer relationships with both! Listen in to Learn everything I’ve learned in the last 5 months.; I’m confident it will help you connect to the book AND get closer to God on the way. If you...

If you don’t yet know me, this episode will give you a little more of my heart: who I am, some of the challenges that I have walked through, and why I care so much about this podcast. I speak on mentally and physically abusive relationships, my ACL surgery, numbing the pain with alohol and drugs, feeling stuck where you are, a bit about my journey with God, and more. ❤️ If you or someone you know...

This episode is about the hard middle. The part where you start something good, then it gets worse before it gets better, and most people quit too early. I cover why that happens in skincare, hair growth, training, cleaning, learning, and every other area of life where progress comes with a dip first. Then I give you a simple framework to tell the difference between a real problem and a normal pro...

Sticks and stones may break my bones, but words will nev-…. oh wait… why are these words hurting me?? Last episode we talked about how to respond to hate OUTWARDLY, but what do we do when what they said triggered or hurt us INWARDLY? Listen in and I’ll give you some ways to shift your mindset, as well as some steps you can take TODAY to start healing that hurt and get stronger for your future. Tha...

We live in a world that does not have a lack of hate and wickedness all around us, especially online. There are people out there that seem to make it their sole mission in life to try to ruin others’ days by being as hateful and rude as pssible and trying to get a rise out of everyone! So how do we respond? DO we respond?? Listen in to this week’s episode of BUILT & UNBOUND for tips on how to navi...

You open your phone first thing in the morning — and before your coffee even brews, there are 14 unread texts, a couple DMs, and a voicemail you’ve been avoiding since Tuesday. And instead of feeling connected… you feel exhausted. Maybe even guilty. You think: ‘I’m a bad friend. I’m a bad family member. Why can’t I just keep up?’ Here’s the truth — it’s not that you don’t care. It’s that nobody to...

Are you surrounded by people but still feeling the weight of inescapable lonliness? Listen in as I walk you through different ways you can look inward to heal that lonliness and steps you can take to connect to those around you.

4 ways you can break free from spiraling in your own thoughts.

Short introduction to who I am and what my mission is for Built and Unbound.