Building Bliss Podcast

Alex Clapp, MD of County Cost Consultants and founder of the Clarity Group, shares his journey from being a successful entrepreneur to struggling with alcoholism and finding recovery. He emphasizes the importance of men being open about their mental health and seeking help. Alex's bravery is highlighted in his decision to email all his clients and openly share his struggles with alcoholism. Laught...

Summary Mary Cross reflects on her experience at the Womanifest festival, discussing the themes of bravery, laughter, inspiration, spark, and success. She shares her own acts of bravery, such as participating in open water swimming and doing a fire walk. Mary emphasises the power of laughter and the importance of being silly and accessing joy. She also highlights the inspiration she gained from th...

Liz Folen, a positive psychologist and alcohol-free advocate, shares her journey and work in positive psychology. She discusses her experience as a teacher and how she incorporated positive psychology strategies into the classroom. Liz also talks about her decision to give up alcohol and the impact it had on her life. She emphasizes the importance of identifying and utilizing one's strengths and t...

Kate Henderson, founder of The Tonic, discusses the benefits of CBD and the misconceptions surrounding it. She explains that CBD is not psychoactive and does not make you high, as it contains very low levels of THC. She also discusses the endocannabinoid system in our bodies and how CBD interacts with it to promote balance and regulate various systems. Kate shares her own experiences of bravery, i...

Alex Jenner, a mental health support worker with a degree in psychology, discusses the concept of personal growth and the freedom to change one's mind. She emphasizes the importance of surrounding oneself with people who support and encourage growth. Alex also talks about the integration of holistic therapies and science-based therapies in her podcast, highlighting the beauty of embracing differen...

In this episode, Lily discusses her passion for riding horses and singing, and how both activities contribute to her mental health. She shares her experiences competing in British Dressage and her dream of participating in the Paralympics. Lily also talks about choosing her own music for freestyle riding and writing her own songs. She opens up about the loss of her aunt and grandmother and how mus...

In this episode, the guest discusses her idea for a podcast about ADHD and anxiety in school. She shares her personal experiences with ADHD and how it affects her school life. She emphasizes the importance of understanding and empathy for students with ADHD and anxiety. The guest also talks about her future aspirations and how animals provide comfort and support for her. Overall, the podcast aims...

Alison Blackler, a mind coach and author, shares her journey of self-discovery and personal growth. She discusses the importance of understanding oneself and the challenges of being true to who you are in a society that values conformity. Alison emphasizes the need for bravery and the willingness to step outside of one's comfort zone. She also highlights the power of laughter and humor in building...

Jodie Salt, an executive coach and founder of the Womanifest Festival, shares her journey from corporate life to entrepreneurship, discussing the importance of feminine energy, the challenges of running a festival, and the value of laughter in life. Jodie discusses her sources of inspiration, the challenges faced by teenage girls, the impact of technology and social media, and the changing definit...

Caroline Gavin, a coaching-led growth consultant, shares her journey from studying languages and international business to becoming a mental fitness coach. She discusses the importance of wellbeing, the impact of travel on coaching, and the value of deep listening. The conversation delves into bravery, laughter, inspiration, and success, exploring the themes of self-awareness, toxic positivity, an...

In this episode, Mary reflects on her journey of launching the podcast and shares her learnings and experiences. She discusses the challenges of perfectionism and the importance of taking action. She also talks about the role of collaboration and seeking help in achieving success. Mary emphasizes the pillars of bravery, laughter, inspiration, spark, and success in the podcast. She expresses gratit...

Jane Horan reflects on the challenges she faced and the lessons she learned after experiencing public humiliation and online attacks. She discusses the importance of resilience and self-belief in overcoming adversity. Jane shares her journey of self-discovery and healing, including her time in Canada and her decision to pursue her passion for holistic practices. She emphasizes the significance of...

Katie Eckersley, an intuitive life coach and stand-up comedian, shares her journey of bravery and laughter. She discusses how she combines practical coaching methods with the woo-woo aspects of tuning into higher self and balancing chakras. Katie emphasizes the importance of trusting our intuition and embracing both feminine and masculine energies. She also talks about her personal experiences wit...

Sarah Fox, a former construction lawyer and professional speaker, discusses her journey in the construction industry and her passion for simplifying contracts. She shares her experience of starting her own business and embarking on a five-month sabbatical cycling trip with her husband. Sarah emphasizes the importance of laughter in her life and how she incorporates humour into her training and spe...

Building Bliss Podcast - Ayesha Gavin

Laura Teare Jones, a hormone and mindset coach, shares her journey of living with PMDD (Premenstrual Dysphoric Disorder) and how it has shaped her work in supporting women with their hormones, mindset, and businesses. She discusses the challenges of living with PMDD, the lack of awareness and understanding surrounding menstrual health and mental health, and the importance of self-compassion and se...

Andrea Moulding, a breast cancer survivor, shares her story and the importance of bravery, laughter, inspiration, spark, and success. She discusses her background and upbringing, including her various career changes and travels. Andrea talks about the definition of bravery and the challenges of telling her children about her cancer diagnosis. She also shares her journey of starting a podcast, Get...

CONTENT WARNING: coercive control, domestic violence and narcissism. Caroline Taylor shares her story of escaping a 20 year relationship where she was subject to coercive control and domestic abuse. She then took the even braver step of pursuing it through to prosecution securing one of the few convictions there have been for this offence. Caroline speaks with such power about her experiences and...

Jess Bartle, a teacher and mindset coach, shares her journey of personal growth and empowerment. She discusses the impact of the pandemic on students and the importance of well-being. Jess also talks about overcoming fears and embracing bravery in various aspects of life. She shares her experience of moving into a new house and the challenges she faced. Additionally, she highlights the significanc...

Emily Forbes, the creator of Wild Wellbeing, shares her journey of overcoming adversity and finding positivity and possibility in the face of challenges. She discusses the importance of bravery in making difficult decisions, the power of choosing wellness and happiness, and the role of laughter in coping with tough times. Emily draws inspiration from literary heroines and aims to inspire others th...

In this episode, Mary Cross interviews Dorothy May, a comedian, writer, singer and producer from Australia. They discuss topics such as bravery, the importance of laughter, finding joy in comedy, and the challenges of making a living as a creative. Dorothy shares her personal experiences and how comedy has been a coping mechanism for her. The conversation highlights the importance of self-confiden...

Heidi Clark shares her background and journey into stand-up comedy, highlighting moments of bravery and the importance of laughter and inspiration in her life. This conversation explores various themes, including acceptance and cultural awareness, the power of connection and understanding, the impact of soul sisters, finding inspiration in others, the importance of boundaries and selective attenti...

The inaugural episode of the Building Bliss podcast introduces the concept of the podcast and its focus on real people's stories of overcoming adversity. The five pillars of bliss (bravery, laughter, inspiration, spark, and success) are introduced as the central themes of the podcast. The first chapter explores Maddy Templeman's brave decision to leave an alternative Christian lifestyle. The secon...