Build in Public Daily

It's Adam W. Barney , Energy Coach again - today I talk about limitations based on this quote: ​ “All limitations are self-imposed.” ~ Oliver Wendell Holmes If there’s one thing humans are great at, it’s setting up illusory boundaries for ourselves that don’t actually exist in reality. You can… do anything you want. The only limits are those you place upon yourself. I'm also hitting the checkbox o...

It's Friday and Adam W. Barney , Energy Coach just got introduced to his revisions editor for Make Your Own Glass Half Full. This brings him around to talk about feedback, and how to take feedback, and he even bungles a reference to Jay-Z by saying it was Snoop Dogg. Who needs a nap? Anyway, feedback can feel overwhelming, but a structure and plan for how you take that feedback and evolve can decr...

Reflecting on my experience with the cold plunge after a hiatus, I admit it's not my favorite activity. Nonetheless, avoiding it due to a minor back wound was perhaps just an excuse to evade the discomfort. The cold water never fails to challenge me, making me wonder about its benefits beyond mere weight loss or physical health improvements. What I do appreciate about such challenging tasks, howev...

Adam W. Barney , Energy Coach, is back after a long break and he talks about his experience with finishing up the presale for the upcoming fundraiser event, Make Your Own Glass Half Full. He also shares some tips on how to get back into the swing of things after kids have been on break for a week. This recording was made during a morning walk with his two dogs, Welly and Winter, on a beautiful lat...

Adam W. Barney , Energy Coach and author of the upcoming book Make Your Own Glass Half Full starts his journey with Build In Public Daily by (appropriately) talking about the concept of "just start." Strap in! Let's go!

In this episode, I delve deep into the power of scriptures and their relevance to our lives. As I explore this topic, I find myself unexpectedly relating more to the wickedness of Laman and Lemuel in the Book of Mormon rather than the righteousness of Nephi. Despite being in a good place presently, this realization intrigues me because it highlights my own shortcomings and my yearning to draw clos...

In this episode, we explore the topic of personal growth and embracing imperfections. I recently had a challenging day where everything seemed to go wrong, and I didn't handle it well. I found myself getting frustrated, complaining, and whining about the situation. It made me question why these things were happening to me. However, I came to realize that none of us are perfect. We all have moments...

In this episode, we dive into the topic of phone addiction and the significance of taking breaks from technology. The main speaker recounts their personal experience of recently undertaking a phone fast, where they refrained from using their phone or any electronic devices for an entire day. They reveal that the motivation behind this decision was to address their perceived addiction to their phon...

In this episode, we delve into a topic that many of us can relate to - the struggle of fixing things around the house. I openly admit that I am not very skilled in this area, and it has caused me quite a bit of frustration. Just recently, my washing machine broke, and I found myself unable to repair it. Despite my attempts to seek assistance and order the necessary part, I ended up with the wrong...

In today's episode, we dive deep into the concept of sin and its impact on our relationship with God. As humans, we often tend to categorize sins based on our own beliefs, but the truth is that any act of sin separates us from God and is not good. It's essential to remember that all our sins are already forgiven by our Savior through His atonement, which is a powerful realization that I am incredi...

In today's episode, I wanted to share my personal experience with doing cold plunges, specifically adding ice to the water. Although I often mention that I do it to challenge myself with difficult tasks, I must acknowledge that my life is incredibly easy. After the plunge, I retreat to the warmth of my house and take a hot shower, and it really puts things into perspective for me. It reminds me of...

In today's episode, we explore the power of tackling challenging tasks early in the day. I woke up and faced my own challenge - a bone-chillingly cold plunge. But by starting my day with this difficult task, I set myself up for success in overcoming future hurdles. The strategy of completing something challenging in the morning provides a solid foundation for overcoming excuses later on. Some days...

In this episode, I share my recent experience attending the Superhuman Father's Awakening event, where I was able to connect with like-minded individuals who have been working diligently towards personal growth. Despite initially feeling hesitant, I decided to get back into my cold plunge practice. Even though the weather is freezing outside, I am determined to push through and take the plunge. I...

In an insightful conversation with my wife, we delved into the concept of compassion and how we can embody it more fully in our interactions with others. She imparted a profound realization upon me - that each of us possesses unique strengths and weaknesses. By acknowledging this, we can open ourselves up to seeing the world from someone else's perspective, fostering understanding and empathy. Thi...

In this episode, we delve into the complex topic of dealing with the opinions and judgments of others. It is a common occurrence for people to misjudge our actions and assume ulterior motives, no matter how good our intentions may be. To navigate this challenging terrain, I have discovered two strategies that have proven to be invaluable. The first strategy is to assume positive intent in others....

Today, I'm feeling a bit low. I had a rough night's sleep and woke up with a pounding headache. It's one of those days where I just don't have the motivation to do anything. But I've learned that on days like this, it's important to push through and do what I need to do. Even though I really don't want to, I know that taking a cold plunge will bring me mental clarity and help me focus on what's im...

Motivational speakers often miss the mark, claiming it's all on us. Sure, there's truth to that, but we can't do it alone. Partnering with God is essential – praying like it's all on Him and working like it's all on us. When we attach spiritual meaning to our goals, achieving them becomes possible. Doing it alone is a recipe for failure. My wife shared this wisdom, reminding me during tough times...

In today's episode, we delve into the concept of individualized learning and personal growth. It's essential to understand that all learning, whether it takes place in a classroom or through various mediums like podcasts, is deeply personal. Each individual interprets and takes away lessons based on their unique perspectives and life experiences. We often overlook this crucial aspect, especially i...

In this episode, I delve into the powerful concept of how light always triumphs over darkness. I reflect on my own experiences with taking cold plunges, where sometimes it can be difficult to gather the courage to jump into the cold water. Despite the initial hesitation, I find that I can handle it and it's truly amazing. Drawing from my time living in Fairbanks, Alaska, I recall the common compla...

Cold Plunge Thoughts. To lose 70 pounds and keep it off, I eat 1820 calories daily. That's 200 grams of protein, 160 grams of carbs, and 47 grams of fat. I eat the same foods every day. For breakfast, I have egg whites with veggies like spinach, peppers, onions, and ground turkey. I cook about 438 grams of egg whites from Costco. For dinner, I eat a salad with protein like chicken, ham, or tuna. T...

In this episode, we dive deep into the personal experience and belief in the power of Jesus Christ. The main speaker shares their own transformative encounter with the Atonement of Christ during a difficult time in their life. Feeling overwhelmed by depression and contemplating ways to escape their pain, the speaker found solace and relief through pouring out their heart to God. In that very momen...

Cold plunge thoughts. The water's at 45 degrees, as per my trusty thermometer. A year ago, I snapped a photo that I'll be posting on my Instagram today @JethroJones, showcasing my weight at 263 pounds. Fast forward to this week's weigh-in, and I'm down to 193 pounds – a total loss of 70 pounds. I've previously discussed shedding the first 40 through an MLM starvation cult, but now I want to talk a...

In this episode, I open up about my experience with a weight loss journey that involved following what I now refer to as an MLM starvation cult. From December 26th to May 8th, I managed to shed around 43 pounds by purchasing their pre-packaged meals and consuming them for most of my meals, with the occasional salad as a variation. It was undeniably effective in terms of weight loss, but it soon be...

Cold Plunge Thoughts: Approximately four months after visiting a personal trainer, I began to experience something unexpected – a newfound love for my body. It was intriguing, as I hadn't realized that my previous attitude towards my body had been lacking in affection. Looking back, it became apparent that this disconnect had started years ago. I decided that nurturing a love for my body was essen...

In this episode, I want to share my weight loss journey, which has spanned almost a year. I have been fully committed to achieving my goal and have managed to shed an incredible 70 pounds, which is truly remarkable. The journey began around 18 months ago when I finally acknowledged that something needed to change in regards to my weight. However, despite this realization, I found myself struggling...