Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 30/1/26 28.01.2026 4:27
upper body & lower body sendies Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 29/1/26 28.01.2026 4:55
You gotta move You gotta breathe You gotta go fast Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 28/1/26 27.01.2026 4:29
Big upper body conditioning day Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 27/1/26 21.01.2026 3:41
Stronger legs require heavy weights LFG Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 26/1/26 21.01.2026 3:40
Wanna work on your pull ups? DO NOT MISS THIS ONE Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 25/1/26 21.01.2026 5:27
Efficient by name Efficient by nature Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 24/1/26 21.01.2026 5:15
Strength Endurance Strength Endurance Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 23/1/26 21.01.2026 5:40
we all have our limiters - today we're training all 3 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 22/1/26 21.01.2026 5:28
Squats on squats on squats Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 20/1/26 14.01.2026 3:05
Pull Up Capacity work into Aerobic Desaturation repeats lesssgoooo . . . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 19/1/26 14.01.2026 3:28
Bomb on the Bus Style with an extra conditioning bump . . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 18/1/26 14.01.2026 4:09
Thruster capacity work plus aerobic conditioning Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 17/1/26 14.01.2026 3:48
STRENGTH AND CONDITIONING WORK carries cardio kipping . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 16/1/26 14.01.2026 4:43
hang snatch power training power clean power training clean deadlift position and power training . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 15/1/26 14.01.2026 6:01
longer steady effort to work on aerobic delivery system followed by some aerobic desaturation sprint repeats! . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 14/1/26 13.01.2026 5:52
Pull Up Capacity work . . . . . . . . . . . Hosted on Acast. See acast.com/privacy for more information.
TRAINING BLOCK 1 - 2026 06.01.2026 35:26
STARTING 2026 OFF WITH A BANG . . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 23/12/25 16.12.2025 3:11
If I say OPTIONALITY you'd say... SPLIT CLEAN Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 22/12/25 16.12.2025 3:41
I mean ... you can't help but get fitter today... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 21/12/25 16.12.2025 3:48
Speed is the name of the game today into your jerks and on your ergs Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 20/12/25 16.12.2025 5:01
Non traditional Power training Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 19/12/25 16.12.2025 3:25
Work Capacity Work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 18/12/25 16.12.2025 4:27
power conditioning at its classic crossfit finest Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 17/12/25 16.12.2025 3:07
big ole chipper to get your teeth into today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 16/12/25 10.12.2025 2:55
Might be a heavy back squat day ;) Hosted on Acast. See acast.com/privacy for more information.
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