Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 12/9/24 11.09.2024 5:16
Spinty sprints Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 11/9/24 10.09.2024 6:02
One last cardio prep before Saturday LFG Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 9/9/24 08.09.2024 5:28
CHALLENGE DAY 10 the final challenge day is here which means game day is now officially............ Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 8/9/24 07.09.2024 5:38
Heavy Skill Work Is the best kind of work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 7/9/24 06.09.2024 7:03
3 "simple" movements, that get very hard, very quickly. Working together with your partner is the best way to get through this one successfully Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 6/9/24 05.09.2024 7:28
16 minutes of non stop sustainable effort work Building strength in positions, and conditioning the body Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 5/9/24 04.09.2024 4:54
Upside down skill work and team fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 4/9/24 03.09.2024 3:54
Heavy deadlifts lets build some serious strength today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 3/9/24 02.09.2024 4:43
Rowing and double under repeat efforts to build serious cardio Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 2/9/24 01.09.2024 5:01
CHALLENGE DAY 9 is here go get it crew Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 1/9/24 31.08.2024 4:06
BUILDING POWER through heavy snatches Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 31/8/24 30.08.2024 4:39
speed fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 30/8/24 29.08.2024 4:49
Strong Powerful legs take serious effort to build today we build Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 29/8/24 28.08.2024 7:05
CHALLENGE DAY 8 LFG Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 28/8/24 27.08.2024 6:11
Holding positions, Pushing paces Building all the fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 19/8/24 18.08.2024 7:42
HEAVYYYYY CLEANNNNNSSSSSSS Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 18/8/24 17.08.2024 5:04
24.1 Prep burpees and db snatch Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 17/8/24 16.08.2024 6:19
A fab mash up of fitness hard, controlled effort is the key today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 16/8/24 15.08.2024 6:19
FRAN-DAY Challenge day # 6 is here LFG Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 15/8/24 14.08.2024 4:49
Fitness on fitness alternating between smooth movement and sprinting is a skill and we get to hone it today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 14/8/24 13.08.2024 4:49
Perfect squats Speed Burpees beautiful combination Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 13/8/24 12.08.2024 5:04
Hard work thats all just good ole hard work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 12/8/24 11.08.2024 4:42
Pick your version Have some fun :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 11/8/24 10.08.2024 6:35
upper body pulling work perfect day to get close to your pull up goals Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 10/8/24 09.08.2024 4:51
Db snatch and burpees burpees and db snatch db snatch and burpees Hosted on Acast. See acast.com/privacy for more information.
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