Brussels Mindfulness

Loving-kindness meditation (metta): opening the heart In this 13-minute loving-kindness meditation guided by Beate, we gently extend wishes of love and care to a friend, to ourselves, to others, and to all beings. An invitation to rest in warmth, connection, and quiet presence.

A gentle meditation with Beate  inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.

This gentle practice combines seated stretching with an exploration of body sensations to help you reconnect with your body and the present moment. Guided by Beate in a calm, invitational way, you’re invited to notice movement, contact and breath at your own pace. A grounding practice to support relaxation, regulation and embodied presence.

In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body. 

In this meditation, Beate invites you to gently tune into the body and notice where some tension may be ready to soften. With gratitude for the body that carries and sustains us, attention then rests in the breath — a simple refuge you can return to whenever things feel overwhelming or stressful.

In this meditation, Beate invitse you to rest your attention in the body and the breath. Using the breath as a gentle anchor, we practise meeting whatever arises with openness and kindness, allowing experience to come and go without holding on or pushing away.

In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life. 

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.  

In this short guided meditation Beate invites you to pause, soften, and gently come back to yourself. You are guided to notice what is here, reconnect with your breath, ground through the body, and rest in a quiet sense of inner steadiness. A touch of loving-kindness helps you meet yourself with warmth and care. Take a few minutes just for you — to let go, arrive, and come home to yourself.

In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.

This gentle standing yoga sequence guided by Andra invites you to reconnect with your body, release tension, and restore balance through mindful movement and breath. The practice encourages deep listening to your body’s natural rhythm — allowing space for nourishment, stability, and ease to arise from within. A wonderful practice to begin or end your day, or whenever you need to recharge and come...

In deze meditatie word je uitgenodigd om eerst even stil te staan bij je innerlijke weerbericht – hoe is het nu vanbinnen? Daarna kies je een anker, zoals je adem of je lichaam, om tot rust te komen en aanwezig te blijven bij wat er is. Tot slot stuur je jezelf met zachtheid wat liefde en warmte, als een gebaar van vriendelijkheid in moeilijke tijden.

In deze bodyscan met Beate word je uitgenodigd om met vriendelijke aandacht je lichaam te verkennen, van top tot teen. Terwijl je comfortabel ligt, richt je je aandacht stap voor stap op de verschillende delen van je lichaam, zonder iets te hoeven veranderen of bereiken. Het is een oefening in aanwezig zijn – voelen wat er nu is, precies zoals het is. Door regelmatig te oefenen kun je meer bewustz...

In deze live opgenomen sessie word je begeleid door een combinatie van zachte stretching, kloppen en een korte bodyscan. Deze oefening helpt je om spanning los te laten, de energie in je lichaam te laten stromen en met frisse aandacht aanwezig te zijn in het moment. Een eenvoudige maar krachtige manier om lichaam en geest te verbinden — ideaal als start van je dag of als korte pauze tussendoor.

In this tree meditation, recorded live with Silke during the morning meditations, you are invited to connect with the qualities of a tree—its strength, stability, and grounded presence. This practice can support you in moments when you feel overwhelmed by emotions or by the challenges of the world. The meditation is inspired by the teachings of Thich Nhat Hanh and a talk by Tara Brach on embodied...

In this meditation, Jake gently guides you through the landscape of your body, inviting you to rest in simple awareness — sensing what is present without needing to change or fix anything. As you attune to each part with openness and curiosity, you may begin to feel a quiet homecoming — a return to the body’s natural wisdom and its subtle, precious signals.

In this 15-minute guided meditation with Beate, the invitation is to shift from doing and thinking to simply being and sensing. Through gentle awareness of the body and breath, the practice offers space to release what no longer serves and to rest in trust and openness. Inspired by the natural rhythm of letting go, it closes with “The Sacrament of Letting Go” by Macrina Wiederkehr — a tender refle...

In this MBSR meditation with Lot, we gently return to the breath and use it as an anchor to steady and calm the mind. Just like a boat on the open sea, the mind sometimes needs an anchor so it doesn’t drift too far—helping us find stability and ease in the present moment.

In this meditation with Beate, we gently bring awareness to the body, noticing what it needs in this moment. We begin with light stretches to release tension and soften areas that may feel tight or uncomfortable, meeting them with gentleness and curiosity. From there, we open into gratitude—first for this wonderful body, and then for the people and good things in our life. We take time to truly sa...

Take a mindful pause in your day with this short walking meditation guided by Andra. In just 11 minutes, you’ll learn to bring awareness to each step, finding a sense of calm and presence as you move. Whether you are walking indoors or outside, this practice helps you connect to your body, anchor your mind, and gently return to balance. Walking meditation is a wonderful way to integrate mindfulnes...

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.   

With just a few conscious breaths, Beate invites you to shift from doing to being, allowing more calm, clarity, and presence to arise. Perfect for stressful moments or whenever you need a short pause in your busy day.

Beate nodigt je uit om even uit de automatische piloot te stappen. Met een paar bewuste ademhalingen verschuif je van doen naar zijn, waardoor er meer rust, helderheid en aanwezigheid kan ontstaan. Ideaal tijdens drukke of stressvolle momenten.

In deze meditatie met Beate gebruik je de adem en het lichaam als anker. Wanneer je aandacht afdwaalt, keer je met mildheid terug naar de adem – telkens weer een uitnodiging om uit de doe-modus te stappen en meer rust en ruimte in het zijn te vinden.