Bringing Back Dinner

Hi, Welcome to Bringing Back Dinner, I'm Certified Health Coach Lisa Burbach, and today we explore our Wellness Wheel,  what it truly means to be well, beyond just physical fitness. Using the Dr. Sears Wellness Institute’s Wellness Wheel, we will break down the eight key areas that create a balanced, thriving life: physical, environmental, social, occupational, emotional, spiritual, nutritional, a...

Welcome to the podcast! I’m Lisa Burbach, and I love sharing tips for living well—through lifestyle, exercise, attitude, and nutrition. My goal is to help you create healthy habits that last, so your healthspan matches your lifespan. You can always find more at https://bringingbackdinner.com and lisa@bringingbackdinner.com.   Do you ever get bored with your workouts? You’re not alone—I do too! Whe...

Hi friends, welcome back to Bringing Back Dinner! I’m Lisa, a certified health coach, here to help you believe you can! and empower you along your wellness journey.  Each week, we talk about lifestyle, exercise, attitude, nutrition, and environment — little tips for you and your home to help you be the best version of yourself.  You can always find me at bringingbackdinner.com. and Lisa@bringingba...

Hi friends, I’m Lisa — a certified health coach, blogger at Bringing Back Dinner, and your guide to practical, everyday wellness. Each week on this podcast, I share tips to help you feel empowered on your wellness journey, covering lifestyle, exercise, attitude, nutrition, and environment. This week, we’re talking about a small but powerful eco-friendly swap: beeswax wraps instead of plastic wrap....

Do you ever feel overwhelmed by food choices? In this episode, Lisa Burbach, certified health coach and founder of Bringing Back Dinner, shares how the simple tool of Traffic Light Eating can help you stay focused on your health goals without guilt or shame. Lisa explains how to build your plate with green light foods, make mindful choices with yellow light foods, and enjoy red light foods with fl...

Welcome to Bringing Back Dinner, the podcast where health and home come together. I’m Lisa Burbach, a certified health coach passionate about helping you believe in yourself and empowering you along your wellness journey. Each week, I share practical tips around lifestyle, exercise, attitude, nutrition, and environment—simple, sustainable ideas you can put into action right away. You’ll also find...

Exercise: Hi friends, welcome back to Bringing Back Dinner! I’m Lisa, a certified health coach helping you believe you can and empowering you along your wellness journey. Each week, we talk about lifestyle, exercise, attitude, nutrition, and environment—practical tips you can use to feel your best and make your home and health a little brighter. Today, we’re talking about something fun and super a...

Bringing Back Dinner is where home, health, and everyday life come together. I share practical tips for the home, easy wellness habits, and creative ways to make daily life a little smoother — all in a friendly, real-life way. Think of it like modern Home Economics 101, but with heart. Lifestyle: Cold and flu season happens — but keeping your home fresh and healthy doesn’t have to be overwhelming....

I’m Lisa, host of Bringing Back Dinner—where we talk about meals, wellness, DIY, and homemaking tips to make your home a place to connect, laugh, and live well. Join me each week as we bring a little more “home” into every part of life. Thanks for joining me for my very first actual Podcast! Lifestyle, Exercise, Attitude, Nutrition + Environment. Category: Nutrition - Cooking tips, meals, and well...

Hi, I'm Lisa! Certified Health Coach and blogger at https://bringingbackdinner.com. I help you make dinner time a little less chaotic by searching for easy to make and delicious meals for you to make, saving you the time and effort. I also bring tips for DIY, Homemaking, and holistic wellness to live our best lives and create spaces that feel like "home" in all that we do.   Website: https://bring...