Breathe In, Breathe Out with Krystal Jakosky

What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it grows. Increasing and spreading. Affecting those around you and multiplying to bring more joy. If you focus on what you don’t have, the wall before you builds until it’s a prison holding you back. If you focus on your growth and healing…more opportunities are...

Werner Erhard identified three main causes of upset. - Undelivered Communication - Unmet Expectations - Thwarted Intentions Understanding the concepts and applying them in daily communication helps alleviate frustration and ensure you’re on the same page with those around you. Romantic, familial, or professional - every single area in your life can benefit. To learn more about each one, tune into...

I absolutely love every chance I get to dive into conversation with Kevin Pennell - and this week's episode is no different. In this week's episode, we dive into Kevin's journey with the Native path and how to plant your own spiritual seeds. Kevin began his journey with the indigenous people of North America in the early '90s. He met Ken Two Feathers early in that journey. Two Feathers became not...

Every human has a myriad of facets - the interesting things and angles which make up who you are, what you like, what you believe, how you view the world, etc. These facets mean we all have depth and dimensions to our personalities and attitudes. Maintaining our facets means we have endless opportunities to connect with our partner.   To learn more about the importance of maintaining your facets i...

We're taught to avoid frustration, but what if it's actually a beautiful tool for self-exploration and growth? In this week's episode, my guest and I discuss the importance of frustration and how to live your life being truly present.  Bo Bissett is an Amo Ni healing guide in charge of exposing the self-awareness necessary to find the healer inside so you can make lasting changes.   To learn more...

This week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and find it to be especially healing after a long season of hardship and ache. Here's to setting intentions for taking care of YOU!   ______   FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I rel...

Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires us all to tap into the wealth of knowledge already within us. Dr. Laurie Weiss, psychotherapist, coach and relationship communication expert has helped more than 60,000 individuals reclaim life energy and find joy in life for more than five decades. She ha...

The universe listens.  The question is, do you? In this week's episode of Breathe In, Breathe Out, I challenge you to stop and just...listen.  Take your time and you will soon notice little things. Answers to your requests for help, love and guidance. May your answers be present and your “ears” hear clearly.   ______   FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and trans...

You've most likely heard the term "inner child," but do you know what it really means? In this week's episode of Breathe In, Breathe Out, my guest and I dive into the beautiful transformation and change that takes place when you begin to heal your inner child.   Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps other self-healers and...

Did you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every one.   If you're interested in exploring your four bodies even more, Intro to You is a great place to start. It's mobile-friendly and contains 10 modules of self-ownership and self-care wisdom. Start your journey today .   ______   FIRST TIME HERE? Hey, there! I’m Krystal Jako...

You don't have to take everyone's advice - however pure their intentions may be. In this week's episode of Breathe In, Breathe Out, I walk you through how to graciously say "thank you, but no thank you."   ______   FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, me...

In our self-care journey, it’s important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest addresses this topic beautifully. Dr. Vic Manzo is a business mindset coach, chiropractor, author, speaker, and podcaster. This episode bridges the gap between science and spirituality and speaks to the incredible healing power chiropractic care can ha...

This week's guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a deep breath, and let's begin!   ______   FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-owner...

When Ann Hince was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions and heal her trauma.   This week on Breathe In, Breathe Out, Ann shares her journey with EFT (Emotion Freedom Technique) and how it has absolutely changed her life....

Holding on to what doesn't serve us: we're all guilty of it. Whether it's an unhealthy relationship, a grievance, or shame, it's time to let it go. This week's episode of Breathe In, Breathe Out is an opportunity to release what no longer serves you so you can make room for what does.   ______   FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach b...

Love is such a powerful thing. It can take us to places we never thought possible and open doors to new experiences. My next guest embodies this fact beautifully.     Zach Beach is an internationally renowned yoga teacher, best-selling author, poet, love coach, founder of The Heart Center love school, and host of The Learn to Love Podcast. Everything he does is dedicated to helping people lead hap...

Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life and focus on themselves. Today, The Beam and Bell truly embodies that vision. In this week's episode of Breathe In, Breathe Out, I share what it was like creating this magical space and the twists and turns that occurred along the way.    ______   FIRST TIME HERE? Hey, ther...

One of the only things you can count on in life is change. Whether it's a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. My next guest shares the inspiring story of her own major life change, the short-term and long-term effects of stress, and how to master the art of the P.A.U.S.E. Rayc...

When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't let your self-care be the first thing to go. In this week's episode of Breathe In, Breathe Out, I muse on the power of turning your "want-to's" into "have-to's."   ______   FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life...

Journaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don't know where to start. In this week's episode of Breathe In, Breathe Out, I discuss how to journal and what to journal about for those who are new to the practice.    ______   FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and tra...

In last week's episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful and this week, I wanted to expand more on my experience.   ______   FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, medi...

What if you were able to tap into a repository of knowledge that contained every detail of your past, present, and potential future? Imagine the questions you ask, the transformation you could experience. I've always been curious about exploring my own Akashic Records and was thrilled when my next guest offered to walk me through it. Judith Costa is an unconditional love coach, self-Love expert, s...

We all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a guided meditation to create  your  sacred space.      ______   FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership...

On this show, we talk a lot about what it means to own your shit and how to do it. My next guest and I take that concept a step further to apply it to our relationships with those around us.  Tami Kiekhaefer, LCSW has operated a successful psychotherapy practice since 2002. She provides individual, family and couples therapy around anxiety, depression, domestic violence, trauma, relationships, and...

I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and it did. I grew up being told it was “wrong.” It was one of those “because I said so” rules that are so very frustrating. Now, instead of a rule, it’s a choice. Have you ever bucked against a rule only to discover you’re happy to embrace it? I have - and in this week's episode of...