breakup BOOST Advice to Get Over Your Ex

So, guys... I put a nice little list together of 13 things I want YOU to promise YOURSELF that you will not do again when it comes to future dating situations and relationships. So, get your suit of armour on and let's get started because you'll become unbreakable if you stick to this... Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY &am...

Have you ever banked on potential in a dating situation? Or maybe you're doing that right now and kind of having an internal battle over it. In this episode, I talk about what banking on potential is and why I advise against it...  Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz   Support...

If you've ever been cheated on, first... I'm sorry you had to go through that. Second... you're REALLY going to be able to relate to this. And if you're going through this awfulness right now, hopefully it will make you not feel so alone. I find relatability always helps me in my healing, and I hope it has the same effect on you. xo -Trina Listen to THIS episode now... and check out my book "Don't...

Are you a people pleaser? Or maybe you don't want to admit it. Maybe you're in denial. Maybe you comfort yourself by telling yourself you're not a people pleaser ... and instead, it's being a "great person." Whatever the case may be, I've got a lot to say on the topic and why you need to get off this path. You'll be MUCH better off, more confident, more at peace with yourself... not to mention, mo...

It's time we honed in on disrespect. Disrespect comes in many forms and is usually ill-mannered and malicious. So, why are so many people tolerating disrespect from people they're dating??!! In this episode I am going to plant a seed for you so that next time you are are faced with disrespect, you'll hopefully think back to this episode and hold yourself more accountable in terms of what you allow...

Are you familiar with McDonald's Buffalo Chicken Snack Wrap? (And no, this has nothing to do with sponsorship lol.) Somehow I have found a way to turn this fast food item into a lesson on relationships. Gotta get the creative juices flowing sometimes, ya know what I'm sayin? I think you're gonna like it... and get a laugh in too! Listen to THIS episode now... and check out my book "Don't Be DESPER...

Storytime is here again, so get your snacks and soda. If YOU have a submission for the "Douchebag of the Day Series" ... email it to trina@breakupboost.com and you might just hear it on an upcoming episode! Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz   Support the podcast HERE:  https...

We always hear "Do the work!" but no one really breaks down what that means. Does it just mean to go to the gym? Eat healthier? Self-care? Go to church? lol WHAT DOES IT MEAN??? Let me break it down to ya from my perspective. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz   Support the p...

Wow... 2024 is HERE. Instead of "resolutions" that come and go... let's focus on a theme that leads to a new mindset, new habits... which then evolves into a way of life. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz   Support the podcast HERE:  https://www.buymeacoffee.com/breakupboost...

Some of you will listen to this episode and think, "I wish I heard this BEFORE I texted my ex!!!" Here's the thing... you can't turn back time, so don't beat yourself up over it. Instead, make better choices going forward. Remember, experience leads to wisdom. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  http...

Get some popcorn, a mojito, a glass of wine, or a hot chocolate and get cozy! It's storytime! Wait til ya hear this one... Do YOU have a story for the "Douchebag of the Day" Series? If so, email to trina@breakupboost.com and you might just hear it on an upcoming episode. Listen now... then check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://...

Curious what the most common day / time of year for breakups is? Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz   Support the podcast HERE:  https://www.buymeacoffee.com/breakupboost   Get More Help: (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com (2) Call Trina direct on  The...

Some of you are not going to like this episode... but the people who won't like it are the ones who are actually doing what I'm talking about... so if it hits a nerve, that's a sign it's time for you to take ownership and make some changes. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz...

An episode on compliments has been on my list for a while... so here we are...  Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz   Support the podcast HERE:  https://www.buymeacoffee.com/breakupboost   Get More Help: (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com (2) Call Tri...

The battle of the head and the heart. Why can't they just co-sign on everything, right?! Wouldn't that make life so much easier?! But then it wouldn't be as interesting. So, there's that. Listen to this episode now... then check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz   Support the podcast HERE:  https://www.buymeacoffe...

When someone doesn't have your back in a relationship, it feels so disappointing and empty. It takes the oomph right out of the picture and changes the dynamic. Never be so desperate for company and companionship that you settle for people who don't have your back. It's a non-negotiable! Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY &...

Have you ever heard of "cuffing season"? Well, if you're like me, you're not a fan of it or what it represents. Listen now for ALL of my thoughts on this. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz   THANK YOU to today's sponsor: COZY EARTH . Use promo code BOOST for a whopping 35% OFF site wide! They have the...

Have you ever heard of "slow dumping"? You may have gone through this and not realized that's what it was. In this episode, I cover 20 signs that this may be transpiring in your current or future relationship... as well as how to address it and how to move forward.  Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:...

As you know, I’m not one to sugar-coat… and this episode is FAR from sugar-coating. If you're quick to run from the truth or get offended when it comes to relationship stuff, this isn’t the episode for you... BUT... if you're ready to start being honest with yourself and want to start feeling more in control of where you're headed, take a listen. This message can change your life for the better if...

Kicking off your day with an affirmation can have an incredible impact on your mindset and headspace... whether you're going through a breakup, or on any regular day. I encourage you to get into the habit of incorporating them into your daily routine... then watch how your thoughts and mood begin to shift and become more consistently positive.  Listen to this episode now... and check out my book "...

Sarah Centrella is my guest today! Sarah is a multi best-selling author, motivational keynote speaker, master life coach, AND manifesting expert! - - - - - I invited Sarah to be on the podcast because she embodies everything that "breakup BOOST" stands for: Self-respect, confidence, empowerment, resiliency, not settling, believing in yourself, taking action to get what you want, and results. That,...

Oversharing has become a little too trendy. Sure, you want to share with people close to you... but going overboard on a FIRST DATE?! Uh uh. Oversharing on a date is like shooting yourself in the foot... in more ways than one. There's a time and place for everything and self-awareness is key. You need to know your audience and read the room. Listen to this episode now... and check out my book "Don...

It's SO incredibly common for this thought to literally haunt a woman when it comes to breaking up with a guy who is not healthy for her to even be with. It's imperative to start looking at this from another angle and FREE YOURSELF! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz   Suppor...

When you discover that you have been cheated on, it feels like the rug has been pulled out from under you. It kind of shuts you down and destabilizes you. That, and you go through a wide range of emotions. I'll give you some perspectives and tips to help shift your mindset in the right direction so you can overcome the heaviness of this at a faster rate. Listen to this episode now... and check out...

Do you have a friend who won't stop complaining about their relationship, dating situation, or their ex to the point you can't take it anymore?? Or maybe you're guilty of overdoing this yourself. Either way, you'll definitely be able to relate to this episode, and hopefully have a laugh too. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY...