Breakthrough With Coach Lew

Cold Plunging in 29° Florida: The Real Benefits, Risks, Myths, and a Simple Starter ProtocolIt was 29 degrees in Florida this morning. And I’m standing outside about to get in the cold plunge… while the air is literally colder than the water. That’s unusual. But it’s also the perfect setup for the real lesson most people miss: Discomfort feels like danger. And that’s exactly why people quit on hab...

New Year motivation fades fast. Here’s how to stop negotiating with yourself, set a minimum standard day, never miss twice, and build real momentum all year. See all my live events at www.lew.live

our Time and Health Are Renewable – Starting Today Good morning, y’all. ☀️ We’ve all heard: “Hold on to your time. Hold on to your health. Once it’s gone, you never get it back.” For years, I believed that 100%. Maybe you have too. But after a lot of training, learning from people I respect, and testing things in my own life, I’ve realized something powerful: 👉 You can’t rewind the past, but you...

One of the Living Part 2: Your Blueprint for Breaking Through the ChaosA message from Coach Lew Look, I'm not going to sugarcoat this morning. We've lost good people this week—Charlie Kirk, a man who stood for truth and family, and Joel, a quiet pillar of kindness in our auction community. Two different lives, two different impacts, but both reminders that you're still here. You're one of the livi...

You're One of the Living – Stop Making Excuses and Start Living Like It What Tina Turner's Mad Max anthem can teach us about seizing every damn day we're given Here's the raw truth that hit me during my morning run: If you woke up today, you've already won the lottery. I was listening to Tina Turner's "One of the Living" from Mad Max – that powerhouse anthem where she belts out how "the living wil...

🔥 What If I Told You There's a Morning Hack That... ⚡ Boosts your energy MORE than coffee 🏃‍♂️ Burns fat FASTER than cardio 🧠 Strengthens your mind LIKE meditation ⏰ Takes only 2-3 minutes a day Read more and order your plunge today!

Good morning, energy warriors! ☀️ Welcome back to another breakthrough Monday with Coach Lew! While the summer heat is blazing outside (especially here in Florida – whew! 🌡️), let's talk about turning up a different kind of heat – the kind that actually matters for your success and read more  

Don't Be a Rainy Day Auctioneer: The Life-Changing Lesson My Dad Taught Me About Over-DeliveringGood morning, breakthrough seekers! Welcome back to another powerful lesson from Breakthrough with Coach Lew. See more 

Hello, Hello!  Are you living the life you were meant for, or are you settling for less? If you've ever looked in the mirror and thought, "I was meant for more," then this message is for you. Whether you're 27, 47, or 67, that nagging feeling that you're not reaching your full potential is your soul telling you something important: you're playing small. Read more 

The Power of "Best Day Ever"You might be thinking, "Coach, what do you mean by 'best day ever'? Sounds a little hokey, right?" I used to think the same thing when I first heard David Wolf talk about having the best day ever. But here's the truth that hit me like a lightning bolt: Today is the youngest you're ever going to be again. Let that sink in for a moment.  READ MORE 

What are you waiting for? The perfect moment? The right economy? Here's the truth: You're not waiting for the right time – you're WASTING the right time, which is NOW. Today we're talking about the brutal reality of why most people die with their dreams still inside them, and the 5-second rule that can change everything. Check out all of my shows at www.lew.live

Good morning! If you're reading this, there's something that's been eating at you. That dream, that goal, that life-changing decision you keep pushing to "tomorrow" or "next week" or "when the time is right." Well, I've got news for you: the time is RIGHT NOW, And I'm about to show you why waiting another day is literally killing your dreams. The Dream Autopsy: What Dies in Your "Someday" Pile? Le...

The Little Lizard Who Taught Me Life's Greatest Lesson!  A memory from four years ago reminded me why kindness is the most powerful force in the world! When a Facebook Memory Changes Your Perspective, Facebook has a funny way of bringing back memories at just the right moment. Four years ago today, a photo popped up that stopped me in my tracks READ More 

Better Late Than Never: Why It's Never Too Late to Chase Your Dreams! Have you ever caught yourself saying "I'm too old for that" or "It's too late for me"? Well, I'm here to tell you why those thoughts are holding you back from living your best life! The Wake-Up CallThis morning, as I rushed to start my show (slightly behind schedule), it hit me - "better late than never" isn't just a cute saying...

**The Perception of Time and the Power of 'No'**  Time is a fascinating concept, isn't it? It's something we all share equally, yet our perception of it can vary greatly.  Imagine this: the world was created in seven days by God. Yet, in today's world, we struggle to build a highway in the same timeframe.  How is that possible? The answer lies in perception. (Read More) 

Are you feeling blue? Do you know what blue can do?  In todays world of so much overload and so much cognitive decline, who could blame you for being blue? No one but you! Seriously though do you want to end up losing all you have worked for, all the amazing memories that you have created and wind up not even knowing what you had for breakfast? Today is the day we stop BS'ing ourselves into believ...

Breakthrough with Coach Lew: The Power of 90 Introduction What is up with this magical number 90? Discover in the video why this number is so important in everything you do! The Significance of 90 in Sleep 90-minute cycles are the gold standard for sleep Waking up at the end of a 90-minute sleep cycle is optimal Setting bedtime is more important than setting alarm time Optimal sleep is achieved in...

Good morning my friends and welcome back to Breakthrough with Lew!  It is Monday morning and I have a question for you. Would you like regular or premium fuel today? You might be going, what are you talking about now, coach, what are you talking about here? Would I like regular premium?  Do you want to run on regular fuel and do and be and live like everyone else, or do you want to fill her up wit...

What is on the other side of FEAR? It may not be what you think! How about Self-Confidence? Watch the video and find out the truth! Connect with me at  https://coach-lew.com See all my live shows at  http://lew.live

What do you FEAR? What do you FEAR more than death itself?? Harnessing Fear: Embrace the ChallengeWelcome, friends, to BWL! Today, we're diving into a powerful and thought-provoking question: What do you fear? What is that one fear that looms even larger than death itself? Fear is a universal experience; there's often at least one that makes your guts squirm just at the thought of it. You might re...

Stop BS'ing Yourself: Unleashing Your True Potential Now! Do you BS yourself into believing something that's not even true? The Story We Tell OurselvesThere was a time when I convinced myself that I had to work twice as hard to earn half as much as everyone else. Here's why I thought that way: I was too young. I was new in town. Others had more connections. They didn't face the challenges I did wh...

Stop the bad BS!  BS really means belief systems!  Henry Ford said it well when he said, If you think you can...You are right! If you think you can't....You are right! Check out the episode and get an idea of what I am talking about here and what is coming up this month! Check out all my live shows at www.lew.live or connect with me at https://coach-lew.com

What are your plans for the last month of the last quarter of 2024? Chat with Coach Lew about the ways you can really start living the life you want and deserve!  Live with faith, energy, passion and always live YOUR Dream! Coach Lew https://coach-lew.com https://xlr8life.com

Have you ever said...If (xyz) had not happened to me I would be (xyz)? Of course you have, I have, we all have and it is the way we translate the actual facts to meaning for us that maies the difference in tthe outcome! (Read more)  Haz clic aquí para ir a la publicación con la traducción al español.