Breakthrough Performance Cast

2024 08.01.2024 18:14 ↓

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Beleif and our minds 06.12.2023 15:30 ↓

Belief is a powerful tool . It can shape,guide and drive us in life.

Acid reflux 27.11.2023 15:44 ↓

Some hints and tips to help manage acid reflux . Hope it helps 🙏

Using science to enhance your relationships 09.10.2023 28:52 ↓

The power of science based studies. How to use some science based studies to help in your relationships. Actionable methods and tools for better human interaction.

The science of motivation 20.09.2023 27:46 ↓

Maintaining motivation is a life long journey filled with highs and lows . By understanding the complex nature of motivation and having some strategies to manage our motivation. We can achieve goals more effectively.

Mastering being more mindful 14.09.2023 18:35 ↓

Mastering mindfulness in order to make your day to day less stressful. More productive . And better insights into how we feel.

How to deal with stress and anxiety 31.05.2023 22:53 ↓

Let's dive in And let's understand how to deal with stress and anxiety .

Living your OWN life? 18.04.2020 11:23 ↓

Living life on your terms can be hard. But is an important factor in ones happines and mental wellbeing. Where do you sit on this one?

Covid quarantine 09.04.2020 8:45 ↓

General thoughts on how things are going right now

Corona virus 16.03.2020 9:23 ↓

Corona virus !!

Poor advice 10.03.2020 10:50 ↓

Thers is so much poor advice out there given by companies ... its not what we are about

Planning!! 24.02.2020 17:27 ↓

Monday podcast

Supplements...backing off 12.02.2020 9:34 ↓

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Goal setting podcast 03.02.2020 13:54 ↓

Some simple tips for setting goals.. not just fitness related but goals in general :)

Success vs time 29.01.2020 10:19 ↓

An issue that people often dont see ,value of time

Weighing daily 22.01.2020 10:15 ↓

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Blue monday!! 20.01.2020 10:42 ↓

.blue.monday!!

Relationships and your body image 07.01.2020 10:01 ↓

Does your body image effect your relationship ?

Success over sleep 06.01.2020 9:34 ↓

You have to sacrifice sometimes to be successful

Living a safe life.. is this living ? 16.12.2019 10:42 ↓

Life is not safe, there is risk everywhere... are you letting safety keeping you from living x

Hows to reduce belly fat ! 11.12.2019 9:15 ↓

A quick discussion on tummy fat... the most common question we get asked.. how do i get rid of it :(

Money spent on takeaways 27.11.2019 13:54 ↓

A quick review of uk takeaway spending

Healthy breakfast 18.11.2019 5:54 ↓

Quick discussion on eating breakfast

Factors that can have effects on your self beleif 06.11.2019 10:55 ↓

Factors that affect self beleif

Goals 05.11.2019 5:21 ↓

A snippet of goal setting