BREAKTHROUGH

Send us Fan Mail In this episode, we dive into the fascinating psychology behind our favorite empty promise.  We break down the social anxiety, human behavior quirks, and hidden psychological reasons behind why we feel the urge to tick the "good friend" or "good person" box, even when we secretly hope nobody will actually ever take us up on it. If you have ever struggled with c...

Send us Fan Mail Have you ever noticed that just as life starts to feel stable, peaceful or good, like maybe a relationship is finally going well, or you’re inches away from a career breakthrough — a quiet unease starts to itch under your skin? Suddenly, you’re picking a fight over nothing, "forgetting" an important deadline, or talking yourself out of the very dream you spent years chas...

Send us Fan Mail Lets talk about identity. And by that I don't mean your title, social status or the labels you have - I mean at your core. Beneath all of the labels, expectations and noise from the outside. In this episode we talk about why we lose our true, authentic-selves, and how to find it again. I share a step-by-step process to help you integrate that into your own life and situation...

Send us Fan Mail What happens when you've ticked all the boxes society told you would bring fulfillment, yet find yourself feeling empty and exhausted? What would become possible if you stopped living from society's checklist and started listening to your own inner wisdom? Lawyer-turned-Mindset Mentor Afsheen Shah joins me for a soul-stirring conversation about breaking free from prescri...

Send us Fan Mail As we're nearing the end of 2024, you might be feeling tired, stressed and a little burnt out - But you don't have to feel that way! Listen to this 5 minute guided meditation at least once a day for the next 30 days, or whenever you feel a little stressed or burnt out. You'll feel good almost instantly and you'll see the mental, physical and emotional benefits...

Send us Fan Mail A not good feeling emotion can be hard to get rid of. Even when we think we've suppressed it or swept it under the rug. It can linger much longer than we ideally want it to and can feel like its louder than anything we try to do to distract ourselves from it or drown it out. In this episode of Breakthrough, I share one of favorite and very simple tools to transform a not so g...