Breaking Through Barriers

And the relief I felt ❤️  HUGE. It's OK, they really can be beautiful, and for me, right now, I no longer wish to gift the time and intention to it. And that's OK! Break time ❤️  For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donat...

The world is our mirror aka the world teaches us ENDLESS amazingness about ourselves because we can only see it through the lenses of which we know, believe and understand. ... welcome to the Dating Apps being an INCREDIBLE way of finding our ENDLESS magic on yours truly. And this week is was 'Wow I really still care too much about what others think of me...' Rewrite - The world is our m...

The Fundamentals of our brains ❤️   1. Stay alive at all times  and 2. Keep us as part of the group (so we stay alive at all times easier). Here's to closing down the box on 'we don't know what we don't know' and opening our awareness to help us live more magical lives ❤️  Link to the Modern Wisdom Podcast here. For the love. 1%er by 1%er... More happiness, more success, m...

Funny hey! I own a gym, create big movements in the fitness industry and am building an empire is is ALL about fitness'ing... YET, me, doing the act, yep, not my love. So, here's to finding ways to work with these incredible brains of ours!  Because fitness'ing is SO important!! For all of us! The podcast I speak of is HERE Chris of Modern Wisdom and Joe Hudson . For the love of Exe...

This particular chat is about how much I treasure communication. There's also a piece on the unconscious programming that goes into these apps and how much they go out to, unconsciously, trigger the user. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this Wo...

Here's to the power of collective energy. And the MAGIC we've all just enjoyed over this Christmas/Summer holiday period. We CHOOSE how we view the world, whether it be a conscious/aware effort, or un consciously.  Both are a choice. So how do we bring more of the Christmas MAGIC into the groundhog/mundane? We stop CHOOSING to see it as Groundhog and Mundane and change our face when we w...

Yes! I agree, I am one of the few that believe Monday is THE BEST DAY EVERRRRR! And don't you worry, it took a good amount of effort to get me to believe in that one ❤️  In the meantime, here are big ticket, simple tactics on ELEVATING our Monday, even if it's by 1 tiny %. Water, L Theanine, Breathe more, More Veggies tonight. For the love. 1%er by 1%er... More happiness, more success, m...

WHOOOHOOOO!!! For the love of seeing ALLLL the 'red cars' out there on the street... the same goes when we DECIDE we're going to chase - look - align with an intention for the year/day/week. My intention for 2026 is EXTRAORDINARY. 2025 was WILD.  This year will be no different, it's just now relabelled 😁  ONWARD WE FLYYYYYYYY! For the love. 1%er by 1%er... More happiness, more...

WOW. If you get to the end of this, where I speak on what has TRULY got me to today... it all boils down to 'going to look for something'. Profound as FU*K. Onward we FLY. Peace. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donat...

Merry Christmas!  Here's to knowing we don't know anyone's story. Here's to compassion. And sharing our smiles. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers P...

We forget just HOW MUCH we have lived through to get to this moment. Here's a truly incredible, oh so simple, self high five for next year... where once again, we will be living through ruckues, rumbles, sunshine and rainbows... because that is what being Human is all about. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let...

Love it. Here's to knowing I choose what I put inside my body. And therefore I will never punish my body for my choices. Love you Body. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through B...

What on earth DO I do with all this energy? It's the People It's the Plants It's the Wind It's the Sunshine It's our Vibration And our love of Joy For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed...

For the LOVE of our beautiful brains, the placebo effect AND being made of 70% water. It all counts ;) and I'm ALL over it! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you...

Too much information?? Nah 😁  For the love of Fibre and getting it in us ANY way we can 30 different plants - 5-10 handfuls a day 30-60g of Fibre - I drink lots of mine: Fibre 4 by Nothing Naughty, Ceres Organics Super Seed Blend (Chia, Flaxseed, Coconut, Psyllium), Expanded Chia Seeds, half a scoop of protein. And you never know, you might just wake up to a poop that doesn't stink! 1%er by...

Sniff Sniff Ouuuuttttttt - 3 Times Another Glass of Water Another Vegetable #tube love Looking at Nature Walking outside into the Sunlight Eyes closed for 10 seconds Now we're all around 10% calmer ;) 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All do...

For the love of 'doing the best we can with what we have' and appreciating there are SO many 'societal norms' that we could tidy up to help us learn to love OURSELVES. A nice big one, that looks tiny on the outside, yet really is BIG on the inside - Commenting on others food choices. Let's do it! 1%er by 1%er... More happiness, more success, more peace, more self worth......

LEGENDS! Thank you world for having my back on that one! Such an insanely incredible experience. How would have ever guessed! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for...

Thank you to PAUL! for organising that UTTER GREATNESS! And thank you to Metallica for creating such a ROCKING collection of people that combined, had the place FULL OF AMAZINGNESS! The collective is such a powerful space! And without intention it can spiral into RUCKUS. Here's to those of us that know this, it really is a privilege!  And it's our responsibility.  To protect the collecti...

YEP! It's not by chance, that traumatic brain injury made sure I put ALL my brain sciences to an ultimate test... and turns out it's a WINNER! Lions Mane - Mother Made is my favourite brand. L Theanine - Go Healthy is my favourite brand. 30-60g of Fibre - 30 different plants a week is my favourite brand ;) Let's GO! 1%er by 1%er... More happiness, more success, more peace, more self...

YES! Because I've personally now lived through this pre Christmas period THIRTY NINE times!! Water - 2 before 2 Nutrients - 30 different plans a week Sleep - Bank it, pre load it, get it in where we can. BOOM. We've got this! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the Peopl...

Light in our EYE BALLS! Let's use it! Getting ourselves outside, many times through the day, even if it's for as little as a few seconds. HAPPINESS for FREEEEEE! HOORAY! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed throu...

THIS woman, Vanessa, has gifted me SO much magic on the art of 'non verbal cues' and being 'more approachable'. Here's a 48sec video on it! Enjoy! The magic is beyond words! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations...

For the love Of sharing smiles For the love of having a 'north star', a life ambition, even a bucket list! Because without something to aim for, who knows where we'll end up, and that right there, IS the north star of some. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain...

Hehehehe, for something I used to be SO at peace with... for it now to be TERRIFYING! For the love, Of familiar. Of the 'I used to do this...' Of the unknown. For the love of getting back on that bike, and realising that, yes, we HAVE done this before... and YES we LOVE IT. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's su...