Breaking The Cycles

Healing isn’t about avoiding pain. It’s about learning how to face it… without becoming it. In this episode of Breaking the Cycles , Laziena and Craig explore what it really means to move beyond your past and step into a new version of yourself. Through lived experience and direct conversation, this episode challenges the idea of surface-level healing and invites a deeper level of self-awareness a...

What if being single isn’t a setback… but an invitation to finally understand yourself? In this episode of Breaking the Cycles , we explore the space between relationships — the part most people rush through — and why it may be the most important phase of all. Through real stories and lived experiences, this conversation highlights how patterns form, how we repeat them, and what it actually takes...

Most people think overwhelm means they’re doing too much. But what if it actually means you’re holding too much… alone? In this episode, Laziena sits down with Victoria Burmeiser for a short conversation about the internal experience behind burnout, high-functioning overwhelm, and the quiet pressure of always being the one who “has it handled.” This conversation shifts the focus from productivity...

In this episode of Breaking the Cycles , Tasiyah and Laziena welcome manifestation life coach Star Staubach for a thoughtful conversation about life transitions, surrender, and the cycles we move through as we grow. Star shares reflections from her personal journey and how stepping back from constant striving allowed her to reconnect with deeper purpose and awareness. The conversation explores how...

In this episode of Breaking the Cycles , we explore what it actually means to rebuild yourself after trauma. From growing up in critical households to navigating immigration identity, emotional neglect, sexual trauma, and attachment wounds — this conversation goes beyond surface-level healing. We discuss: • The moment identity becomes a conscious choice • Persona shifting and “installing” a new se...

In this transformative episode, psychologist and hypnotherapist Karina Pontiles joins us from Chile to discuss the deeper layers of healing: subconscious patterns, generational trauma, emotional triggers, and the power of energy work. Karina shares how losing everything pushed her into a profound healing journey - one that led her to combine psychology, hypnotherapy, and energy healing into a meth...

In this beautiful mother–daughter episode, Sam and Misty join us from Spain to share how they’ve broken generational patterns through intuition, emotional safety, and conscious self‑growth. Sam, an Angel Guide and space‑clearing practitioner, opens up about growing up with spiritual gifts she was never allowed to talk about — and how reclaiming her voice changed her life. Misty shares her journey...

In this powerful episode, we sit down with coach and speaker Gerren Sprouth to explore the emotional realities of teenage trauma, sexual abuse, accountability, and the courage it takes to break generational cycles. Through honest storytelling, Tasiyah, Laziena, and Gerren discuss: Witnessing your inner teenager with compassion The impact of sexual trauma on identity and adulthood The desire for ac...

In this heartfelt episode, we welcome Shaina Hargens , a motivational coach, speaker, author, and mother of both an angel baby and a rainbow baby. Shaina shares her powerful journey through burnout, stillbirth, emotional recovery, and rediscovering her identity as a woman and mother. Together, we explore: The hidden burnout cycles women experience How trauma reshapes identity The role of gratitude...

In this powerful episode of Breaking the Cycles, Tasiyah and Laziena sit down with guide and coach Lara Bokeve for a deeply honest conversation about healing, motherhood, and the work required to break generational patterns. Together, they explore: How trauma lives in the body and nervous system The role of mothers in generational cycle breaking Nervous system regulation as a foundation for emotio...

In this episode of Breaking the Cycles , Tasiyah, Laziena, Cari, and Dave sit in an honest, unfiltered conversation about family trauma, forgiveness, and the long, nonlinear process of healing. They explore what it means to stay present with pain, why forgiveness cannot be rushed, and how accountability, compassion, and repair can exist without bypassing anger or grief. This episode honors the rea...

In this episode of Breaking the Cycle, Laziena sits down with Yanet Dominguez for a conversation about healing, legacy, and what it really means to break generational patterns without erasing where we come from. Yanet is a first-generation Cuban immigrant, a pediatric oncology nurse, and the author of Searching for the Silver Lining. In this episode, she shares her lived experience of growing up b...

In a must listen episode, The three women connect deeply over the true power of self-forgiveness , transforming deep-seated shame into light , and the relief that comes from healing your own nervous system. You'll hear how speaking up and owning your story can create a ripple effect of hope for others.  Our special guest and good friend Cari Rickabaugh - a somatic mind and body coach joins us for...

In this powerful episode, Laziena sits down with Catalina, a psychotherapist and founder of Alive in Her! The conversation centers on the epidemic of shame culture - how it's passed down through generations, leaving women feeling isolated, worthless, and silenced. Catalina shares how her movement provides a crucial global village where women can support each other, validate their feelings, and fin...

In this episode of Breaking the Cycles, sit down with Laziena and Brian for a soft conversation as they discuss how their path of divine unity has impacted them. The return of the soul, the balance of getting unstuck, the meaning of manifestation, and processing emotional integrity to value the truth. Thank you Brian, for coming back for another episode! Follow Brian on all social medias @ Brian E...

Hello and welcome to another episode! Join Laziena and our special guest, Brian, as they discuss the inner workings of divine healing. In this gentle and vulnerable conversation about the masculine and feminine approaches to healing our inner child wounds. The return to I. Follow and subscribe to Brian E Neal! @brianeneal23 // youtube, tiktok, insta // - Tasiyah <3 Hosted on Ausha. See ausha.co...

Hihii, sit down with Laziena and our special guest, Christopher, as they discuss how their healing journeys have changed their perspective on being a parent. We are responsible for healing the future, and it starts with us at its core, understanding the onion is the focus. (if ykyk :p) Thank you Christopher for your words of knowledge. I'm sad I missed our recording session, but listening felt lik...

Hello! Sit down with Sam and me to discuss the dynamics of how our friendship has changed, the way we handle conflict, and how we support one another. Friends versus Acquaintances... how do you handle deciphering between what is right for you, what fits and what you'll push for. In this episode we discuss the fine tuned parts of how we engage in our everyday world. To love and be loved!! See you o...

Hello! On this episode Trudy, Laziena and I sit down to talk about what staying silent means to us in the ways of shutting down our voice, not coming forward with truamas or hiding our emotions. You deserve to get your story out, your pain is important too and just by sharing it not only do you give yourself that freedom, but you also help another who's gone through it as well. Justice may or may...

In honor of Men's mental health awareness month, my favorite uncle, (Arfan) sits down with us to discuss the challenges behind mental health, signs of burnout, and the affects of how personal development have shifted the awareness of self. You are worthy of space. ---- The 5 hard truths: “1. Its not talked about enough, in the space for men. 2. It is extremely difficult for women to teach men how...

Sit down with Laziena, Trudy and me to discuss our challenges this last week and how our inner teenager shows up in reflection of our past. Get an inside scoop on new books soon to be released by Laziena and Tasiyah!! See ya next week lovelies. <33 - Tasiyah Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hello! On this episode Trudy, Laziena and I discuss our experiences within setting boundaries and the inner emotional world surrounding it. As always thank you for your support, if you'd like a topic covered or like to guest on a future episode, please reach out! - Tasiyah <33 Hosted on Ausha. See ausha.co/privacy-policy for more information.

HI! :) Sit down with Laziena, Trudy and me to discuss what limiting beliefs are coming up as we process life, hear the backstory of mom deciding to SKYDIVE, and the inside scoop of our life. Thank you for all your support, see ya on the next episode! - Tasiyah <3 Hosted on Ausha. See ausha.co/privacy-policy for more information.

Laziena and Trudy sit with Amanda - an intuitive eating and behavioral change coach, to discuss the emotional challenges behind our eating habits. Follow Amanda on Insta @ thenutrutionmaverick She is an amazing coach, your work inspires me. <3 - Tasiyah See YA ON THE NEXT EPISODE buh byyyye~ Hosted on Ausha. See ausha.co/privacy-policy for more information.

Introooooduuuuuuucinnnnng SAM!! Sit down with me for a short introduction to my best friend, Sam as we discuss the development of our friendship, the dynamic of how we both grew up, and overall sharing the love and her passion for art. You can follow her @_sayum_ on insta! thank you for tuning into this episode, see ya soon!! - Tasiyah Hosted on Ausha. See ausha.co/privacy-policy for more informat...