Breaking Stereotypes

Have you said to yourself "Ugh I am not going to go to workout today, I'm to lazy" or "I need to track all my steps, reach a certain calories burned goal and hit cardio every day"? Join me on today's episode, where I shared with you my analogy around the elastic band and how I believe that a soft but also a strict mindset can hurt you. I hope you enjoyed this episode, see you next week Domenica xx...

Join me on today's episode where I shared with you some AMAZING news + the true behind the scenes of how I got it. Not only am I sharing what I did, but I also open you up to the idea of why YOU are still failing on the things you want to accomplish. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? STORE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Join me on today's episode where I gave you an insight of the strategy I used on my trip to NC and most importantly what I followed to ensure my goals are achieved for the time of my wedding next year! I call out to the masters of "falling off the wagon" and why that mindset and restrictive strategy is only drowning you, more than uplifting you. I hope you enjoyed this episode, see you next week D...

Join me on today's episode where I gave you the rules that I will be following during my trip to North Carolina and why you should be having the same (if not similar) rules. Especially if you find yourself mad that you aren't doing the stuff that you are supposed too! Stop telling yourself "ugh why do I keep going to the drive thru" and start LISTENING TO THIS EPISODE! I hope you enjoyed this epis...

Join me on today's episode where you asked me non filtered questions around training! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠...

Join me on today's episode where I share the science but also my personal experiences around intuitive eating vs counting calories. I spoke about when you should choose one over the over and most importantly what they both composed of. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Join me on today's episode where I share the science behind motivation and what is the driver for you to get closer or further from reaching your goals!! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Join me on today's episode you and I just sit down and chat. For the past couple of weeks I have found my mindset around myself changing...... Everything of who I was and was doing is changing and I want to share WHY that is occurring. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Join me on today's episode where I talk to you about common mistakes I see on the gym floor when performing certain exercises. I also guide you through a common reason why you might not be noticing the goals you are working for. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠...

Join me on today's episode where I share the science behind motivation and what is the driver for you to get closer or further from reaching your goals!! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be...

Join me on today's episode where I explain how you should properly warm up your glutes prior to your gym session. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠The Workout Boss ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠...

Join me on today's episode where I give you the insight scoop of why your system like to "self sabotage" you and what you can do to prevent it! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠The Workout Boss ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner pro...

Join me on today's episode where I share a different perspective around how you are managing your health and what you can do differently, to not have an overwhelming and stressful journey. I also took a small detour sharing why self sabotaging is not a real thing and how you can better support your nervous system while doing a hard task. I hope you enjoyed this episode, see you next week Domen...

Join me on today's episode where my brother and I give you a full list of things that you should VS shouldn't be doing in the gym. Not only did we talk about gym ethics, but we also give you advice on common mistakes that we used to do when we would workout! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Join me on today's episode where I explained how I managed my nutrition while finishing my cut and traveling back home! I also talked about how fuel is so important over creativity on those days that we feel EXHAUSTED + we dived into my new program! I hope you enjoyed this episode, see you next week Domenica xx ⁠⁠THE SHESHINES PROGRAM⁠⁠ now open for enrollment Want to work together? ⁠⁠⁠THE SHE...

Join me on today's episode where I share 3 signs that your body is healthy, that has nothing to do with how much you weigh! Have a full insight of my current cut and what will be my journey after this week. all that and more! I hope you enjoyed this episode, see you next week Domenica xx ⁠THE SHESHINES PROGRAM⁠ now open for enrollment Want to work together? ⁠⁠THE SHESHINES PROGRAM⁠⁠ - now open...

Join me on today's episode where Maddie joins the hot spot and shares her opinions around - Addressing trauma and avoiding food as an outlet. - Challenging societal pressures for personal well being. - Reconnecting with our cultural practice for self care. all that and more! I hope you enjoyed this episode, see you next week Domenica xx THE SHESHINES PROGRAM now open for enrollment Want to wor...

Join me on today's episode where I tell you my tips and tricks on how to go on vacation, spend time with your friends and family and STILL not fall of the wagon I hope you enjoyed this episode, see you next week Domenica xx THE SHESHINES PROGRAM now open for enrollment Want to work together? THE SHESHINES PROGRAM - now open for enrollment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1:1 A...

Join me on today's episode where I tell you my tips and tricks on how to go on vacation, spend time with your friends and family and STILL not fall of the wagon I hope you enjoyed this episode, see you next week Domenica xx THE SHESHINES PROGRAM now open for enrollment Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner...

Join me on today's episode where I tell you my tips and tricks on how to go on vacation, spend time with your friends and family and STILL not fall of the wagon I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on I...

Join me on today's episode where I show you how to call out on your own bullsh*t and become self aware of your own limitations. I open up and share some personal experience on things I have been holding back, and show you how you can assess, regroup and execute! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Join me on today's episode where I take you a long the crazy journey of myths we used to believe when it came to training and nutrition!! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠...

Do you realize that you always say "I'll start again tomorrow"? I went DEEP into today's episode explaining to you why that mentality does not serve you! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagra...

Join me on today's episode where I share a refreshing approach on how you can hygiene or cleanse your health...... and no, it has nothing to do with detox juices! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠...

Join me on today's episode where I share my mindset approach when it comes to eating out and being more social during the summer time. We also went deep in regard of the difference between our luteal and follicular phase and how we can support them during dieting. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATI...