Breaking it down with Dr. Dell Mabunda

In this episode of BID with Dr. Dell Mabunda , we break down a truth many high achievers and especially healthcare professionals rarely confront: the tug of war between being too hard on yourself and being too soft. Because the demand of aways being your best never stops , how do you then stay mentally healthy? Hence we take a look at how being hard on yourself might be doing more harm than good....

Have you ever cried in the bathroom at work... and then gone back like nothing happened? We break down the reality of toxic work environments—not just difficult jobs, but spaces that isolate, gaslight, and drain you emotionally and mentally. And what happens when your job is slowly draining you… but quitting isn’t an option? In this episode of BID with Dr. Dell Mabunda , who is joined by her first...

🎧  When Ambition Meets Homesickness You left home to be an Expat for something better — maybe a job, a dream, a fresh start. You packed up your purpose and your hopes and said yes to a new life. But now that you’re in it, something feels different. You’re doing the work. You’re showing up. The ambition is there. But at times, you still feel a little... homesickness- "Heimweh" . You miss the famil...

From South Africa to Milan… and everywhere in between. #A Passport to Purpose What does it mean to belong—not just to a place, but to yourself? In this powerful Season 2 premiere, Dr. Dell Mabunda unpacks her journey across continents and cultures in context of alignment, identity, and purpose. From her roots in South Africa to her studies in Italy and starting her medical career, this episode exp...

Join me, in this episode of BID as I explore the concept of stewardship. Learn how managing your resources—money, time, and relationships—can positively impact your life. I'll share practical tips, personal stories, and examples to help you make the most of what you have. Tune in to discover simple ways to take control, live well, and create a meaningful life. So take the Reins by Maximizing T...

One of the greatest struggles we face in life is developing and maintaining habits— the hustle is real! Maintaining good habits and overcoming bad ones is not easy but entirely possible. In this episode, I break down this habit hustle by shedding light on your surroundings and demonstrating how you can leverage them to live the life you want instead of being caught in bad habits the whole time.

In this episode , I break down how easy and healthy it can be to establish a vision for your life using the concept of writing letters to your future self. Vision is what helps you set realistic goals, and establish long-lasting changes in your life. In my psychotherapy sessions, I have come to understand how essential these are as part of building an effective life, to be a person of high charact...

Wander Wisely, Age Slowly: Mindful Travel Tips with a Neurological Twist. Ever wondered why you go on vacation yet come back feeling tired more than relaxed or ever get stuck trying to figure out where you traveling to next? Looking into my own travel exploits and passion for living: I breakdown all these travel issues which are disguising the unexplored opportunities to a younger, sharper and bet...

In this episode I break down how anxiety can be overcome by establishing a new way of living and not just thinking. I neurologically contrasting love and fear to help you see that the solution has always been staring right at you. Emphasising how "Anxiously ever after" does not have to be how the story ends for you because we all deeply desire the "Happily ever after" ending to our story, where th...

Part 2 of " Can we be friends after a break up?". The international edition. I took the time to sit down with two beautiful minds who also happen to share what I call the Italian Love experience. Martina being Italian and Naa who lived in Italy and both are now abroad and been traveling for most of their adult life. We sat down to break down the question, by first trying to understand if...

In this episode I break down the famous question that stirs us all in different ways: " can we be friends after a break up?" and how can we better deal with the aftermath of a romantic break up? We explore how we may have been asking the wrong question all along, because after all the answer you get is as good as the question you ask. So tune in to find out what is the question we should be asking...

There is no need to remain crippled by anxiety and uncertainty as you chase your dreams. In this episode, we break down what walking in your season can offer you, in your pursuit of achieving all that you desire in this life. Knowing and understanding the season you find yourself in allows you to be kinder to self and offers a sense of peace as you chase your dreams

A huge part of starting a new year is dealing with the memories of the previous year. Both the good and bad memories, they need to be dealt with in a way that serves you best for the next year and the next chapter of your life. But the question is how or why would one need to bother being brave with your memories of years gone by? Tune in and find out how not to be a victim of your memories but ra...

Why should you use your hours to take a BID on us?! Simple answer is - it took a team to get the man on the moon!