Julie Anderson
Brain Lady Speaks
Want to improve all aspects of your life, relationships, and business? Would you like to discover YOUR natural secret weapon? Do you want tips and tricks to access and maximize using this secret weapon? Then you will want to turn in every week to hear how you can tap into this AMAZING resource…Your brain! The Brain Lady Speaks show is about all things related to maximizing the power of your brain and understanding how the brain personality connection and the mind/brain/body connection can improve your businesses, relationships, health, and life. The field of neuroscience is revealing amazing t...
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Autor
Julie Anderson
Kategorie
Podcast-Website
Neueste Folge
2. Okt 2026
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Is Burnout Real? with Dr. Renee Wellenstein 28.04.2022 37:06
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and re...
BLS Videocast Premiere: Fire Up Your Brain! with Trent McEntire 10.02.2022 34:08
For more than two decades, Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. The methods Trent discovered to repair his own body also became the foundation for what would be his life’s work. Trent's story and work are incredible and speaking w...
The Powerful Effects of Restorative Relaxation Music with Carl Bartlett Jr. 10.11.2021 41:44
Carl Bartlett, Jr. is an Award-winning Saxophonist and Composer from Queens, New York, Music Educator, and the Founder of Serene New You Sax LLC. In 2020 Carl founded Serene New You Sax LLC, an online company which creates unique and restorative relaxation music that helps people overcome their stress and anxiety in an uplifting way. The business unites Carl's love of, and gift in, music with his...
How Your First 3 Years Affect Your Current Social Life with Dr. L. Carol Scott 14.09.2021 47:07
Dr. L. Carol Scott's dream is to change the way we treat each other in America. Through what Carol calls this “Wisdom of Childhood,” you can finally understand “what makes people tick,” including yourself! Her seven Self-Aware Success Strategies translate that wisdom into Development Do-Overs coaching for your productivity and success today, as you treat yourself and everyone else like the unique...
Scents & the Brain: How Aromatherapy Works with Coleen Wollam 15.04.2021 42:19
Why is it that a smell can instantly bring back a strong memory? Why do some scents invigorate you while others make you relax? Listen in to find the answers when we speak with Coleen Wollam. In her quest to heal her body from Celiac disease, Coleen began her search for more natural ways to support her health and wellness. She found doTERRA and recognized the powerful benefits of essential oils. C...
Confidence and Resilience with Mrs. Hotness aka Leta Greene 25.02.2021 49:41
Who is Mrs. Hotness? We will find out today as Brain Lady Julie speaks with International speaker Leta Greene, who doesn’t want to intimidate any of you, but she is known as “Hotness.” Leta inspires each of us to embrace what makes us individually hot and amazing. As an image consultant and makeup artist since 1999, Leta has helped clients to not only look their best, but to feel their best. Her m...
National Stress Awareness Day: 5 Top Techniques for Managing Stress 26.11.2020 27:11
Truer words have never been spoken. Yes, the power to manage stress effectively is within our hands, or should I say, our mind. While it is sad that there is a day on the U.S. calendar that is dedicated to stress awareness, the reality is that stress is a part of our daily lives. Here on the Brain Lady Speaks show we have often talked about stress and the effects on the brain, and how important it...
Is Your Brain Experiencing Zoom Fatigue? De-Stress Tips from Brain Lady Julie 29.10.2020 41:45
Video meeting after video meeting. Are you feeling the strain? If so then this episode is for you. "Brain Lady Julie" will share some great tips for keeping your brain engaged and how to reduce the stress when it comes to all these video conferencing calls. Breath-Move-Hydrate-Unplug! Just some of the tips that you will discover on the Brain Lady Speaks show this morning. To connect with Brain Lad...
Conflict Resolution Using Neuroscience 30.09.2020 42:26
If you are a leader in any area of your life at one point or another you will be faced with this challenge. What is the best technique? Are there tricks to calm a volatile situation? How can neuroscience help? On today's Brain Lady Speaks show, Julie will share how applying the knowledge on the neuroscience of fear and an understanding of the brain personality connection, are invaluable tools for...
Teaching at Home?! How to Deal with the Possibility of Schooling from Home 25.08.2020 39:03
Are you screaming..."Help me! I'm panicking! What am I going to do if I have to teach my kids at home all year!?" BREATHE, Brain Lady Julie's got your back! Not only is she an expert in the field of the brain/personality connection, she is a home-schooling veteran of 16 years! And for 3 boys with 3 vastly different brains and learning styles. Author of the book, “Quickest Way to Insanity – Homesch...
Breathing into a Confident & Charismatic Voice with Katheryn Woods 25.06.2020 35:51
How can someone learn to feel more confident when they speak if they have "nerves" or stage fright? What are some common pitfalls that undermine a speaker's vocal authority? Why do so many people dislike the sound of their voice on recordings, and is there anything they can do about this? Are there any tips you have for more effective virtual communication? How can I prepare my voice for speaking?...
Relationship Success During High Stress Situations 21.05.2020 43:05
Who would have ever imagined that we would be in this situation - stuck at home, stressed out, with everyone getting on your last nerve? Well, here we are. How do we manage this stress and keep our MOST VALUABLE relationships intact and undamaged? Brain Lady Julie will share some great tips on the show today. Tips that work, IF APPLIED! Take a listen. To connect with Brain Lady Julie... BrainLadyJ...
Dealing With Stress During the Covid-19 Quarantine 10.04.2020 48:33
Right now is a time of heightened stress for just about everyone in the world. The Covid-19 virus has resulted in quarantining almost everywhere on the globe. This is resulting in a surge of stress on many levels. Stress that can lead to long term negative health problems. What can be done? Julie shares practical habits to develop during this time that you can use during any time of stress. Activi...
Managing Conflict & How to Rewire Your Brain for a Better Connection with Audrey Schoen 17.02.2020 42:53
"The privilege of a lifetime is to become who you truly are." - Carl Jung Today we speak with the incredibly insightful Audrey Schoen, licensed marriage & family therapist, and talk about the deeply inherit human need for connection. Connect with Audrey: Online Email Facebook Instagram TikTok LinkedIn To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTo...
Five Hacks to Restore Balance to Your Brain with Alix Sabatelli Rager 07.02.2020 47:11
ITS ALL ABOUT THE BRAIN BABY! So many things in our day to day life cause a heavy tax on our brain power. Stress, improper nutrition, lack of movement, all cause our brain power to diminish. In today’s interview with Alix Sabatelli Rager, Brain Lady Julie discusses 5 hacks to restore balance to your brain. Connect with Alix: Online 530.212.0110 Facebook Instagram LinkedIn To connect with Brain Lad...
Is Your Vision for 2020...2020? Goal Setting and Achieving Your Goals With Brain Science 27.01.2020 40:41
A new year and a new decade! Are you ready? Whether you are an entrepreneur building your empire, a career professional working your way up, or a corporate leader leading dynamic teams, we all have goals. At this time, we are especially focused on having success in achieving these goals we have set. Do you know what your best asset is in reaching these goals? It's your BRAIN! Today Julie reveals t...
Living Full Out! Step Forward – You Deserve It! with Nancy Solari 15.09.2019 35:24
Nancy Solari teaches her event attendees to regain control in their lives and to put their foot down when it comes to being pressured. People will always offer their own judgment and input but you are in control of how this negativity affects you. Life’s journey is beautiful and abundant - be your own captain on this voyage and don’t let the storm waters keep you from sailing! Connect with Nancy:...
Capture Your Audience! The Brain & Marketing with Tracy Frank 26.06.2019 37:13
Today’s show is so much fun! We get to talk about the brain and marketing. Brain Lady Julie will interview Tracy Frank of Frank Haus Design and they will geek out on the fascinating research being done by HUGE companies on how the brain reacts to and makes decisions based on marketing. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok Facebook Business:...
Spring Clean Your Brain! 24.04.2019 44:06
Spring is in the air! Birds are chirping, flowers are blooming, and days are longer. It's time to do some spring cleaning! Have you done it yet? Have you gotten the spring cleaning bug? I have and it feels great to get rid of clutter. But what about the brain? Does your brain need a little sprucing up? That's right your BRAIN! Have negative thoughts started to run through your mind? Do you find yo...
The Brain, the Number 3, and Your Marketing 03.04.2019 42:38
Goldilocks and the Three bears, The Three Stooges, The Three Musketeer, "Snap, Crackle and Pop". The world is full of combinations of 3. Why? Well it has to do with the brain. Tune in and discover how you can use this formula in your business. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok Facebook Business: YourBestMindOnline Twitter: @BrainLady You...
Neuroscience and Success - Hush That Amygdala! 27.03.2019 30:54
Let's do more of what we want without the fear that holds us back. Today we will explore the science behind the fear of failure. That fear that sometimes we don't even know we have. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok Facebook Business: YourBestMindOnline Twitter: @BrainLady YouTube: BrainLadyJulie OR YourBestMind For more information on b...
3 Habits of Mindful Meditation Practice with April Ria 13.03.2019 21:33
What are meditation and the benefits? What are some of the myths of meditation? What happens to the brain when we meditate? Learn a simple formula for meditation that you can take and use right away. Learn how to turn off the monkey mind and create new grooves of emotional calm and mental clarity as we speak with April Ria. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn...
Your Gut Health & Your Mood 06.03.2019 47:34
Your gut is often referred to as the "second brain" and with good reason. There are millions of neurons housed in the gut, gut bacteria are responsible for manufacturing 95% of the serotonin, and the gut communicates directly with the brain. For this and other heath reasons of course it is beneficial to learn the importance of gut health and what positive steps you can take to restore it. To conne...
Survival Tips for Understanding the Opposite Gender 20.02.2019 34:12
Communication between men and women is sometimes a little lacking. Men don't understand women and women don't understand men. Well let me tell you when you understand the brain wiring it helps a TON! Today Brain Lady Julie will cover three of the main brain differences between men and women and give some cool, practical application and tips for surviving in your relationships. To connect with Brai...
Neuroscience & Success - The Brain and Fear 13.02.2019 30:41
What is holding you back? Why is it that you at times run from opportunity instead of embracing it? This week on Brain Lady Speaks, Julie will explore the wonderful brain information that will help you to understand what is holding you back and how to have that conversation in your head that will move you into greatness. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | I...
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