Bold Moves with Jools Raye

Feeling lost after redundancy or returning from maternity leave? In this powerful episode, Jools sits down with author, change coach, and mum Eleanor Tweddell to explore how unexpected career detours—like losing your job—can actually open new doors. Together they unpack Eleanor’s five-step framework from her upcoming book Another Door Opens , starting with the radical permission to pause. You’ll h...

In this episode of Jools Tools , host Jools explores a powerful mindset reset for busy mums navigating career uncertainty especially after redundancy or maternity leave. Inspired by her conversation with Eleanor Tweddell landing on Thursday, founder of Another Door and author of Why Losing Your Job Could Be the Best Thing That Ever Happened to You , Jools unpacks why pausing rather than pushing ca...

What happens when the pressure to “have it all” quietly empties your cup? In this powerful episode of Mama’s Flight Path , I sit down with systemic coach and mum of three, Felicia, for an honest conversation about burnout, identity, and the unspoken expectations placed on modern mothers. From returning to work too soon, juggling a coaching qualification, and raising twins — to the breaking point t...

In this short but powerful Jools Tools episode, we dive into one of the biggest mindset struggles working mums face after maternity leave: the pressure to be constantly productive. If you're overwhelmed by the return to work, juggling home life, career expectations, and the invisible mental load of motherhood — this episode is your permission slip to pause and reassess. You’ll learn: 🦩Why product...

Thinking about returning to work after maternity leave—but the old rules just don’t fit anymore? In this episode, we explore what happens when you’ve changed, but work hasn’t. Join Jools and flexible working advocate Emma Harvey as they unpack the emotional and practical shifts working mums face when stepping back into the workplace. From the power of the 5-hour workday to redefining success after...

🎧 Jools Tools is back—by popular demand! Every Tuesday (well… if mum-life allows!), I’ll be dropping mini mindset episodes designed to give you a boost before you give your energy to everyone else, because that’s what we do as mums, right? Think of these bite-sized episodes as your personal mama mind gym or a WhatsApp voice note from me, packed with tools, reflections, and truth bombs I wish I’d...

Each week Jools shares real working mamas stories who have done it, expert insights, and mindset-shifting tools. Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself. Because going back isn’t just a professional move. It’s a whole identity shift. 🎙️ New episodes every Tuesday 💛 Returning to wor...

Feeling stuck after maternity leave? In this empowering episode of Mama’s Flightpath , Spiritual mentor and best selling author, Anna Anderson joins Jools to explore how clarity and alignment can transform your return-to-work journey. Anna shares how true manifestation isn't just about vision boards, it's about directing your energy and creating your reality by reconnecting with your truth. If you...

There’s something pretty special about your friends trusting you enough to be interviewed! So when Hayley said yes, I knew we were in for a brilliant chat. And of course, I had to ask the question we all want to know… since meeting Glenn on Channel 4’s First Dates — are they still together?! When motherhood crashes into ambition, identity can get lost in the chaos and Hayley has bucket loads of am...

What happens when your old career no longer fits the woman you’ve become? For Lisa, becoming a mum didn’t just shift her priorities—it completely changed her. From walking away from life as an air hostess to retraining in nutrition with two young kids and a mountain of mum guilt, Lisa shares the raw, real truth of what it takes to reinvent yourself In this episode, we talk about: 🦩The identity sh...

New episodes every TUESDAY sharing real stories, expert insights and honest conversations about returning to work as a mama. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠ . ✨ In this episode, Jools is joined by the incredible Dr. Rebecca Troy, who's helped over 3,000 families who children have dyslexia. As a working mum, Dr Troy discusses her journey with dyslexia, both personally and as a mother. She...

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠ . This episode of Mama’s Flightpath is something special. My friend Jazz popped round for a cuppa — and kindly let me record our raw, powerful conversation as she marked one year of sobriety . What unfolded was an honest and emotional chat about motherhood, identity,...

Today's conversation explores the intersection of motherhood and burnout, particularly how women reassess their career paths and personal fulfillment after becoming mothers. It highlights the importance of questioning one's career choices and the potential for a reset in life priorities. More from Jayne Morris: Buy Jayne's books Burnout to Brilliance on  ⁠⁠Amazon⁠⁠  and Audible 🌐  ⁠⁠ Visit Jayne'...

Jools Tyrer and Giselle Goodwin, author of Can Women Really Have it All?' explore the complexities of being a working mother in today's society. Giselle shares her personal journey of balancing career and family, the societal pressures women face, and the challenges of achieving work-life balance. They discuss the importance of work for women's wellbeing and the impact of societal expectations on...

In this heartfelt conversation, Gary shares his journey of becoming a father through adoption with his partner Keith. Together, they explore the emotional challenges and joys of navigating the adoption process as a same-sex couple, highlighting the importance of maintaining meaningful relationships with their son Reggie’s birth family. They reflect on the support systems for adoptive parents and h...

In this episode of Mama's Flight Path, host Jools Tyrer engages in a heartfelt conversation with chef Dan Kirkham Resident Chef from Will Powers and the popular Insta Oh Great Another Foodie , exploring his culinary journey, the importance of nutrition for mothers, and the transformative power of gratitude and mindfulness. Dan shares his experiences as a private chef, the challenges he faced in hi...

In this mini episode of Mama's Flightpath, Jools Tyrer shares science-backed tools to help individuals regain confidence after maternity. She discusses the importance of mindset and physical presence, introducing techniques like power poses and the Circle of Excellence to empower you. The conversation emphasizes overcoming self-doubt and the significance of small, actionable steps in building conf...

Jools catches up with Naomi French, who has followed her passion for fire and led her to be Pyro-technician on Strictly Come Dancing, The Voice, Top Gear Live and the creative magic of Fast & Furious Live. Naomi share how motherhood doesn't mean extinguishing the things that light her up. Jools and Naomi explore the challenges and triumphs of balancing motherhood with a demanding career she lo...

In this episode of Mama's Flight Path, Jools Tyrer discusses the challenges faced by mothers returning to work, particularly the anxiety that many experience. She highlights the importance of understanding the brain's response to stress and offers practical tools and techniques to manage anxiety and improve well-being. The conversation emphasizes the power of small habits to create positive change...

In this conversation, Jo Britton discusses the concept of neurosculpting and its application in supporting your retrun to work, to retrain and repattern their brains. The discussion covers the significant changes that occur in the female brain during pregnancy and postpartum, the impact of stress and the fight-or-flight response, and practical tools for emotional regulation. Jo emphasizes the impo...

In this episode of Mama's Flight Path, Jools Tyrer discusses the transformative power of journaling as a coaching tool for personal growth, especially for mothers returning to work . She explores various journaling techniques, including free writing, creative journaling, and guided prompts, emphasizing their role in e motional clarity and self-discovery . The episode also includes a giveaway annou...

In this conversation, Jools and Ally Murphy discuss the intricate balance between motherhood and career, particularly focusing on Ally's journey from cabin crew to an award winning voice actress. They explore themes of self-esteem, mental health, and the importance of finding joy in everyday moments. Ally shares her experiences with postnatal challenges and the pressures of being a 'perfect' mothe...

In this episode, Jools discusses the challenges of returning to work after having a baby, emphasizing the importance of rediscovering one's identity and skills. She introduces her coaching tool, 'Name It, Reframe It, and Own It,' aimed at helping listeners combat their inner critic. Jools explains the science behind the inner critic and provides actionable steps to rewire negative self-talk, encou...

In the FIRST EVER full length episode of Mama's Flightpath, Jools speaks with transformational change coach Jo Reeves about the complexities of motherhood, work-life balance, and personal empowerment. Jo shares her journey of becoming a mother, the challenges of navigating her identity as a single working parent, and the importance of trusting one's intuition. The conversation emphasizes the need...

In this first mini episode of Mama's Flightpath , Jools welcomes you aboard, shares what the podcast is all about and how Mama's Flightpath will empower mamas returning to work to navigate the journey with confidence, clarity. 🦩 You'll get a glimpse of what to expect - real stories from mamas who are one step ahead, expert insights, and coaching tools all designed to help you reclaim your career...