Body Love

Project Horseshoe Farm Fellows Mia, Arionna, and Anna remind listeners about the dangers of heat-related illnesses (e.g. heat exhaustion and heat stroke), sharing practical tips for how you can take care of yourself and your community during this dangerous heat wave. This is Mia's final episode before she heads off to medical school, and Anna and Arionna facilitate a wonderful conversation as they...

Mental health affects every community, yet many of us don't understand the differences between the conditions we hear about every day. In this episode of Body Love, Mrs. Ford and Mia take a guided tour through the DSM-5, the handbook used by mental health professionals to diagnose mental disorders. From depression and anxiety to bipolar disorder, PTSD and schizophrenia, we'll explore what these co...

This week on Body Love, Mrs. Ford and Mia continue the conversation on chronic stress and mental health with three special guests from the University of Alabama Honors College: Millie, Braden and Evan. They are working on a project honoring the history and legacy of the Lincoln Normal School here in Marion, AL. The Fellows join us to share the practical strategies they use to manage stress during...

In this episode of Body Love, Mia and Mrs. Ford take a closer look at how chronic stress affects the body and mind over time. We talk through simple, practical ways to manage stress and support your body each day. Some of our favorite strategies are taking a walk with a friend or listening to joyful music! Tune in today because this is truly one of those topics where the life you save may be your...

Kidney stones may be small, but they can cause big-time pain, and they’re more common than you might think. In this short-form episode of Body Love, Mrs. Ford and Mia break down the science behind stone formation and some practical, everyday steps you can take to help prevent them. Whether you’ve had a kidney stone before or just want to learn more, this episode is packed with simple tips to keep...

This week on Body Love, we dive into what it really means to treat your kidneys with kindness. Did you know that these two bean-shaped organs filter your entire blood supply dozens of times a day to keep your body in balance? Mrs. Ford and Mia discuss how conditions like diabetes and high blood pressure affect kidney health over time. We also introduce dialysis, a truly life-saving technology, and...

February is Heart Health Month, and in honor of our body's most vital muscle, Mrs. Ford and Mia are addressing matters of the heart. Today, we will explain the symptoms and underlying causes of myocardial infarctions (aka heart attacks) and provide steps you can take to reduce your risk of heart disease. As with a lot of the health concerns we cover at Body Love, lasting heart health starts with "...

Welcome back, everyone, and Happy New Year! We’re glad to be with you after the holiday break. In this shorter episode, Mrs. Ford and Mia are talking about measles: the telltale signs and symptoms, why it spreads so easily, and why it’s still very much relevant in 2026. We’ll also explain why measles can be especially dangerous for babies, pregnant women, and immunocompromised folks. Most importan...

In this episode of Body Love , Mrs. Ford and Mia take a clear-eyed, compassionate look at HIV/AIDS: what it is, what it isn’t, and the importance of testing. We break down the science, spotlight advances in treatment and prevention, and tackle the myths and stigma that still stand in the way of health and equity. This episode seeks to empower listeners in Perry County, AL, and beyond to understand...

Today, Ms. Ford and Project Horseshoe Farm take a deep dive into diabetes, explaining the disease process and updating listeners on some exciting research in the field! Tune in to learn how you and your family can enjoy Thanksgiving meal while still maintaining a healthy blood sugar!

Today, Body Love is shining a light on the wounds that many people have but we don’t usually see. Join Ms. Ford and Mia as they discuss the signs of abuse, resources for folks in Perry County, and the importance of safety, support, and healing for survivors of DV. Together, we explore what healthy love looks like and how we can all help create a community where everyone feels safe and valued. Tune...

October is Breast Cancer Awareness Month, and Body Love is going pink! This month, Body Love is shining a light on breast cancer: reminding women and men alike that early detection can save lives. Join Ms. Ford and Mia as they discuss who’s at risk, how to protect yourself, and the power of community support. Tune in to learn, be inspired, and take charge of your health.

This week, Ms. Ford and Mia are joined by some very special guests! Project Horseshoe Farm Pomona Fellows, Michaela O'Neil and Joy Buchi-Ahiabuike, join us from sunny CA to talk about women's health. Today, we shed light on the risks and warning signs of cervical cancer. We encourage you to get the HPV vaccine early and to get pap smears regularly to prevent it! Because remember, as Benjamin Frank...

Taking a holistic view of childhood obesity, Mrs. Ford and her Fellows discuss how eating, exercise, and lifestyle interact, and how we can work together to create a healthier community for generations to come! Also mentioned: the Marion Recreation Center, an indoor facility for pickleball, basketball, and family fun, located in downtown Marion, AL. Open to weekly on Tuesdays, 6-8pm.

The cast of Body Love raise awareness about pertussis, also known as "whooping cough," a highly contagious disease that can lead to respiratory distress—especially in young children. Learn how you can protect yourself, your kids, and your community from pertussis. (Hint: one of these words starts with a "v" and ends with "accines"!) Also, Mrs. Frances Ford gives a preview of some local events happ...

Don’t turn a blind eye to your vision! In this episode, Mrs. Ford and her fellows take a closer look at annual eye exams. They discuss how early detection can save your vision, clear up some common myths, and give you a new perspective on protecting your eyesight. We also say farewell to Project Horseshoe Farm’s summer intern, Zacc, and thank him for his service to Perry County! See you later, Zac...

Have you ever heard of heat rash? No? Well, then you'd better tune in for this episode of Body Love, where Mrs. Frances Ford and the Project Horseshoe Farm fellows explain heat exhaustion, heat stroke, and the lesser-known heat related illnesses, so that you can stay cool (and informed!) this summer.

Today, Ms. Frances Ford and the Fellows discuss lung cancer and its most common cause: smoking. Ms. Ford delivers a hopeful message that it is never too late to quit. Featuring special guest, all the way from Colorado, Project Horseshoe Farm's Lindsay Baker.

Ms. Frances Ford and Project Horseshoe Farm dig in to immunizations, why they are important for protecting our communities, and how they will prepare our kids for the upcoming school year. Featuring special guest, Project Horseshoe Farm fellow, Kym Young. Also: Kym and Mia make a terrible joke about sloths.

Mrs. Frances Ford, co-host Mia Dominick, and guests Dominick and James discuss a serious skin condition: Stevens-Johnson Syndrome (SJS). Plus, we interview James about his long-term goals, and Mrs. Ford reveals what makes her career in nursing so fulfilling.

This week, we’re wrapping up an important month of health awareness with a powerful recap of the topics we've covered throughout June: Men’s Health, Alzheimer’s Disease, and Liver Disease. In this special episode, we highlight the key takeaways, insights, and action steps from each discussion—offering a well-rounded look at three critical areas that impact individuals, families, and communities. I...

This week on Body Love with Ms. Frances Ford, we’re turning our attention to Alzheimer’s disease—a condition that affects millions of individuals and families across the country. In this episode, we dive into what Alzheimer’s is, how it progresses, and why early detection is so important. We’ll also explore the impact it has not only on those diagnosed, but on caregivers and entire communities. Fr...

This week on Body Love with Ms. Frances Ford, we’re celebrating Men’s Health Month with an honest and empowering conversation about what it means for men to take charge of their well-being—physically, mentally, and emotionally. We're joined by special guest Neva Nemanic, the newest intern from Project Horseshoe Farm, as we explore the unique health challenges men face and the tools available to bu...

This week on Body Love with Ms. Frances Ford, we’re shining a light on Liver Health—understanding its vital role, recognizing the warning signs, and learning how to protect one of the hardest-working organs in our body. Your liver impacts everything from digestion and energy levels to immune support and detoxification—yet it’s often overlooked until something goes wrong. In this honest and eye-ope...

This week on Body Love with Ms. Frances Ford, we begin with a brief but vital conversation about liver disease—what it is, how it affects our health, and why early detection is key to prevention and treatment. Then, we welcome Dr. Shane Lee for a powerful and in-depth discussion about a game-changing opportunity for Perry County: the development of a new Ambulance Service. Dr. Lee shares insight i...