Body Breath Mindset

Gait rehab training

This 5-minute audio coaching session provides expert guidance while you run, using at 180bpm cadence metronome beat. Offering real-time tips to help you maintain proper technique and improve your form. Perfect for runners looking for on-the-go coaching and motivation.

This breath work practice is designed to enhance core strength and improve overall well-being through focused breathing techniques. By engaging the diaphragm, a deep core muscle, we create pressure dependent on airflow to build strength. The key is to maintain strong yet relaxed breathing, ensuring the exhale remains consistent from start to finish. Incorporating humming further attunes our freque...

Title: Tranquil Sleep: Guided Meditation Description: "Tranquil Sleep" is a guided meditation designed to facilitate deep rest and relaxation. Using the calming technique of Box Breathing, participants are gently guided into a state of tranquility, releasing stress and preparing for a restful night's sleep. The meditation encourages finding a comfortable position and closing the eyes...

Enjoy this serene journey with Odette Blacklock's Guided Grounding Meditation for the Elements of Byron. Odette's calming voice leads you to focus on your breath, drawing in the revitalizing energy of the earth. Visualize the earth's vast landscape, adorned with obsidian crystal veins and intersected by ley lines. Discover the protective properties of Black Obsidian, guiding you to ack...

Follow our new Youtube channel @bodybreathmindset https://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHA Resonant or coherent breathing is a specific breathing technique that involves breathing at a specific rhythm to achieve a state of balance and harmony in the body. It typically involves maintaining a breath rate of around six breaths per minute, or a cycle of five seconds for inhalation and...

follow my new youtube channel. @bodybreathmindset https://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHA

Vibroacoustic sound session set your intention to follow along with our deep clam breath-work and relax into 20 mins of Delta wave frequency. Delta waves help with deep sleep, anti-aging, healing and pain relief.

This audio track is designed to plug into vibroacoustic beds. It is self-guided therapy session using binaural Theta frequency music. Rem, deep relaxation, clarity and meditation.

Connect back in with your body. Align to your own rhythm being present of your heart beat, breath, foot strike and arm swing. Mediate and find gratitude on your run.

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing technique is able to aid in producing a deep calm over the body and help us switch from a sympathetic to a more parasympathetic tone. Get out of the monkey mind and in to a tranquil clear state. If you feel light headed or unwell at anytime please return t...

 Use this mediation to align the body and mind. You will be guided through breath work a body scan and finally setting your hearts intention for a positive day. We use Alpha waves  to a calming binaural beat in order to rise your vibration and ground your energy. Enjoy:) 

Intention is key. The right tension structure can pull you toward your desired goal. No intention or the wrong intentions can pull you away in the current of other peoples vision for you. This mediation is set to a frequency of Alpha, Theta and Delta hz the language is specific to help you set the intention in your mind, body and spirit. Use this daily and enjoy the profound benefits.