Blush

You know that feeling when it just seems like the things you want aren't happening for you? Like no matter how hard you try-- how much action you take, self-improvement you do, all the manifestation tricks you try...it STILL won't happen? And you watch seemingly everyone else get what they want? And you just want to scream "WHY NOT ME? WHY NOT NOW?"This episode might answer those questions for you...

There's one change I've made recently that has completely transformed my life. It has made me less anxious, more intuitive, more in touch with myself, and more creative. It has me overeat less, have more time, and get more done. And the best part: it's completely free, and totally available to you too. Jump into the episode to find out what it is! As always, if you enjoy this episode, please make...

It's another HOT OR NOT episode, and this month we're getting into: Is fiber really the new GLP-1? Why is Gen-Z eating dinner earlier? Is rosemary oil actually as effective as rogaine for hair growth? And more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your comm...

We all have our insecurities. Some are about our appearance, some are about our abilities, and some are about entirely different things. One of my biggest insecurities to date: my cooking ability. Like all insecurities, this one didn't come out of nowhere. I wasn't born with it, it isn't genetic, nor inherited. There was a specific event that caused me to shatter my confidence. Today, I tell you t...

This week, host Hiwa Alaghebandian shares 6-7 recent products, practices, and mindsets that have been LEGIT good for her skin, her productivity, and overall mindset. She also opens up about things that have been weighing on her recently, and thoughts about the future of the show. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star revi...

Host Hiwa Alaghebandian is back with potentially the giggliest episode yet. It's the August Hot or Not, and the trends we're getting into this month are Black Seed Oil, MACRO-dosing Creatine, and the Artists Way. If you've been seeing these three trends popping off all over social media and wondering if they're worth checking out, tune in to hear about the science & Hiwa's personal experiences...

It's another episode of BLUSH KITCHEN, and you do *not* want to miss these recipes! Host Hiwa Alaghebandian shares her current favorite meal, which is loaded with protein & fiber, and surprisingly easy to make. She also shares a really easy dairy free ice cream recipe, the *best* matcha you could possibly have, and a lot of things that will make you giggle. Find the recipes from this episode h...

Host Hiwa Alaghebandian answers your most pressing questions about podcasting, content creation, and why you may be gaining weight on a raw vegan diet. We get into: the most important things to consider when starting a podcast is this space too saturated to enter? highs & lows of influencer life why you might be gaining weight on a raw vegan diet how important is picking a niche for content cr...

This week, host Hiwa Alaghebandian shares the big AHA moment she had after watching a TikTok, and how it made her question everything she thought she knew. She also recounts all the various ways in which she has changed her stance on things over the years, and the direction she is shifting towards going forward. It's a slightly unhinged, very chaotic, exceptionally Blush-y episode! As always, if y...

This week we're doing something different...instead of breaking down *actual* wellness trends, host Hiwa Alaghebandian is sharing 8 things that she thinks SHOULD be wellness trends, but aren't quite trending yet. These are things that will make you feel more grounded, present, and attractive; things that will make you have more fun & balance in life; and things that ultimately will uplevel you...

This month's HOT OR NOT is extra hot because these wellness trends are amazingggggg. This month, we get into the *best* formulation of magnesium, "reverse dieting," and the viral cortisol drink powders. PLUS-- the trendiest new flavor that you'll be noticing on menus everywhere. Host Hiwa Alaghebandian breaks down these wellness trends, whether they are worth the hype, and her personal experiences...

It's another episode of BLUSH KITCHEN, and this time there is a GUEST!@JoshTheRHONYStan joins host Hiwa Alaghebandian to talk all things Bravo! They spill Bravo tea, get into Summer House, NextGen NYC, the Housewives, Love Hotel, and more. They discuss their favorite bravolebs, people they can't stand, and discuss who they *don't* like. Josh also spills tips on how to grow on tiktok based on his o...

It's the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions! This month, we cover: does alcohol halt fat burning? product reviews on various journals & planners Hiwa's workout breakdown is your metabolism to blame for fat gain? PLUS-- the 5 best foods for your metabolism, along with a million tangents! To shop products mentioned in this episode: https://...

Feeling puffy, bloated, and out of control around food? You’re not alone. In this episode, I open up about a recent spiral with emotional eating — and exactly how I pulled myself out of it. I walk you through the foods and habits I used to de-bloat, feel good in my body again, and get back to a grounded, empowered routine. Plus, I share the flexible meal prep strategy that’s actually working for m...

It's the second Tuesday of the month, which means host Hiwa Alaghebandian is here to break down current wellness trends. This month we address: does hypochlorous acid make you & your home smell better? does yerba mate tea make you lose weight? does the viral carrot ribbon salad actually balance your hormones?!? PLUS-- the best foods for energy, hormone balance, weight loss, and eliminating bod...

You are in for a TREAT because this is one of the best episodes to date! Based on a fun TikTok series, this episode is the Ultimate Summer Glow Up Cheat Sheet. Host Hiwa Alaghebandian breaks down her 27 best tips for skin, mood, and body; including formulas & recipes for overcoming food noise. She also shares some funny stories, goes on some weird tangents, and shares the 5 best foods to suppo...

It's the second Tuesday of the month, which means we're doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype! This month's wellness trends are adult tummy time, double cleansing, and low-fat diets. You'll hear a lot of host Hiwa Alaghebandian's experiences with these trends, science-based results, and *how* to implement them. We also g...

This week we are introducing something BRAND NEW: BLUSH KITCHEN!!!Rather than a regular podcast episode, this is going to be a talk show/cooking show hybrid-- there's recipes, there's vibes, there's education, and of course, there are TANGENTS!Host Hiwa Alaghebandian breaks down how she avoided her usual post-vacation binge; the 4 elements to overcoming food noise; and the comfort recipes she turn...

Host Hiwa Alaghebandian answers your questions. This week, we get into the efficacy of lymphatic drainage massages, the real deal on sunscreen, how to set a good morning routine, and how glutamine helps with bloating. We also get into foods that help with muscle growth, de-puffing, lymphatic drainage, and skin; and have some good deep chats. WARNING: the audio -- and video -- on this episode were...

This week, host Hiwa Alaghebandian finishes the conversation about cleansing & detox that we finished last week! She also shares a step-by-step Blush Cleansing Protocol that will leave you looking & feeling your best! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share...

It's Spring. We've been doing Spring Cleaning in our homes. But what about our bodies? That's where this episode comes in--host Hiwa Alaghebandian breaks down everything you need to know about cleansing & detoxing. What's real, what's BS, what you should do, what you should *definitely* avoid, and everything in between. SHOP THIS EPISODE As always, if you enjoy this episode, please make sure y...

It's the second Tuesday of the month, and we are assessing wellness trends that are currently going viral. This month, we are unpacking whether castor packs actually work, if red light is worth the hype, and some slightly unconventional and surprising weight loss & wellness habits that are popping off right now. As always, if you enjoy this episode, please make sure you are subscribed to the s...

This week, Hiwa Alaghebandian's dermatologist, Samantha Batavia is on to discuss all things BEAUTY. Sam is an aesthetic injector and soon to be women’s health NP that specializes in subtle aesthetic enhancements and optimal results. This is a really open & honest conversation about botox, fillers, sculptra, and everything else aesthetic dermatology. As always, if you enjoy this episode, please...

Host Hiwa Alaghebandian shares some raw personal updates about what's been going on, how she has been navigating some life challenges, and how you can navigate any in-between phases in your life! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you t...

It's the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype. This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts. With ACV, we discuss 4 claims: 1. whether ACV is good for glucose control, 2. whether ACV is good for weight loss, 3. Whether ACV is good for gut health, 4. Whether ACV i...