Birth, Babe.

From Medical Anxiety to an Empowered Birth: Emily’s Hypnobirthing Story | Birth, Babe. 🎙️ What if preparing for birth didn’t just change your birth experience… but changed your entire life? In this episode of  Birth, Babe. , I’m joined by the wonderful Emily, who joined my course at just  eight weeks pregnant . Emily came to me feeling anxious about hospitals, frightened of birth and struggling wi...

What does a cheese triangle have to do with birth? Honestly… more than you might think. 🧀 In this episode of Birth, Babe, I’m sharing a little moment I had with my daughter on holiday that completely reminded me of the incredible way our brains and bodies create associations. She tasted something that instantly took her back to a moment with her grandad and she didn’t just remember it in her mind...

What if changing the way you feel about birth could change so much more than your birth? Today on  Birth, Babe , I'm joined by someone who has had a  huge impact on my own life  the incredible  Leanne Heavens Hunt, aka The Rewire Woman. Leanne helps women rewire at the root level moving from surviving to thriving, from feeling disconnected from themselves to feeling deeply alive, and from livi...

Why Women Don't Trust Their Bodies (And It Starts Long Before Birth) What if your fear of birth didn’t actually begin in pregnancy? What if it started years earlier with every message you received about your body? “Cover yourself.” “Close your legs.” “Don’t be so loud.” “Periods are disgusting.” “Don’t touch yourself.” “Don’t talk about poo.” “Don’t be too much.” In this episode of  Birth, Bab...

What if your next birth didn't have to be defined by your last one? In today's episode of  Birth, Babe , I'm joined by the wonderful  Ellen from Fab & Ellen , who shares one of the most emotional, powerful and hope filled birth stories I've ever had the privilege of hearing. After a previous traumatic birth, Ellen entered pregnancy carrying fear, anxiety and the weight of every...

What if preparing for life after birth was just as important as preparing for birth itself? In this deeply honest and empowering episode of Birth, Babe, I'm joined by the incredible Juliette Karaman embodied intimacy, touch and relationship expert, mum of four, TED and Mindvalley speaker, and founder of Touch That Lands™ and The Touch Languages® framework. Juliette's work has been featured...

🍑 My Arsehole Was Ruined... Let's Talk About Piles. Yep... we're going there. Because if you've ever been pregnant, postpartum, or currently sat on one bum cheek wondering if your bum will ever recover... this episode is for you. In true  Birth, Babe  style, we're having the conversation that nobody else seems to want to have. I'm sharing the full, unfiltered story of my relat...

What if becoming a mum isn't about losing yourself... but becoming the woman you were always meant to be? In this deeply honest conversation, I'm joined by author, content creator and mum-to-be, Jade Marrey. This episode is a real full-circle moment for me. Long before Bump 2 Babies existed, I was watching Jade's YouTube videos during my fitness journey. Years later, I now have the pri...

What does birth look like through a father's eyes? In this episode of Birth, Babe, I'm joined by author Noah Jenks to talk about one of the most overlooked perspectives in birth the birth partner's. Noah has experienced parenthood in a truly unique way. As a father of four, his journey has included adoption, two hospital births, and a transformative home birth that completely changed t...

You've probably heard someone say... "There's no point writing a birth plan because birth never goes to plan anyway." Honestly? It's some of the worst advice pregnant women are given. Because a birth plan isn't about controlling birth. It's about understanding your options, knowing your rights, communicating your wishes and protecting your experience—whatever path you...

EPISODE 3: What If I Can't Cope With Labour? "What if I panic?" "What if I lose control?" "What if I can't do this?" If you've ever had those thoughts, my girl, you are so not alone. In this episode, we're talking about one of the biggest fears women carry into birth: the fear of not coping. Because here's the truth… You don't need to be fearle...

Before I became a birth coach supporting thousands of women through pregnancy and birth, I was absolutely terrified of birth. I had tokophobia (an intense fear of pregnancy and childbirth), severe medical anxiety, vaginismus and trauma from a previous abusive relationship. I worked in the NHS and still managed to pass out at the sight of blood, needles and anything remotely medical. So when I saw...

🎙️ EPISODE 1: Why Are We So Bloody Scared Of Birth? Why are so many women terrified of birth? Not because they're weak. Not because they're bad at coping. And definitely not because they're broken. In this first episode, I'm diving into why we've been conditioned to fear birth from childhood and how years of dramatic TV, horror stories, movies and panic-filled birth scenes have...