Bird Seeds by Joe Bird

Today we discuss the I in Jammin.  It stands for intentionality.  Its all about taking control of your day and making it the most efficient it can be.  All while leaving yourself some freedom to handle the unexpected or the passions. 

Today we discuss the second M in JAMMIN.  It stands for movement.  Excercise and movement is so important to keeping our bodies functional.

Today we discuss the first M in JAMMIN, my daily well being checklist.  It stands for Mindfulness and Meditation.  These practices have been instrumental in my wellness journey.  Join as I share some tips and tricks.  

Today we discuss the A in Jammin.  It stands for Aqua.  We discuss the importance of hydration and an analogy to droughts and heavy rain.  

You have heard me talk about my daily well being routine.  We will break down the acronym.  The J stands for Journaling.  Try this daily habit to help you understand your deeper feelings.  It really works!

What a whirlwind of a week with the NAR settlement.  Join Joe as he discusses his refocus on helping people buy and sell real estate.  He also recounts a meaningful gift from a client - Ne Cede Malis by Stags Leap - and the adjoining story.  YIELD NOT TO MISFORTUNE!

Join Joe with his long time friend, Scott Nathan, as they recount their parrell stories that led them both on a search for happiness and meaning in their late 30's and early 40's.  Its a lively convo with lots of epiphanies.    Check out Scotts charitible work at https://shpbeds.org/chapter/md-montgomery-village/

Join Joe as he reviews the lyrics to two Wood Brothers Songs.   "Sing About It" from 2013's "The Muse" and "Luckiest Man" off of 2006's "Ways Not To Lose" both hit home with Joe.  Both songs really deal with the idea of being present in the moment.  This helps stop anxiety and depression, worrying and sadness.  Focus on the now to find more joy,

Consisgtency is the key to success.   This age old fable really rings truer and truer as we get older.  

Joe discusses his dailly well being checklist - JAMMIN, and how this helps him stay on track.     Journal Aqua Mindfulness Movement Intentionality Novel

Why can your favorite team (almost) always make that important play in the last 2 minutes?  They know their winning plays.  But there is also an anaology of how to handle the defense in those moments

Join us as we host Alex Nunemaker to discuss his journey in setting boundaries and living the life he wants to live.  

Join Joe as he reflects on a solo trip to the beach to clear his head.  How removing the noise and distractions from every day life helped him feel more balanced and grounded.

Join Joe as he discusses his very personal journey of grief.  Maybe some of his realizations will ring true for you.    

The ability to know whats essential and what is not during stressful times is incredibly helpful in being present.   I gave myself grace on non essentials while I expeience the loss of my mom.  

Happy Halloween!  Joe discussed the time early on in his career when the fears were really just in his own head.  We gotta push through those scary moments to find the real meaning.  Joe also talks about a recent rejection and how that has change his approach to be exclusive.

Being present is key to happiness.  Its hard not to feel guitly when you are working and not with family and vice versa.  Joe brings you on his journey.

Why did the Orioles get swept in the first round of the playoffs?  Over reliance on analytics.  Data is powerful, but more so when used as a tool in the human process.  Let's explore times when less human decision making has failed.

You have a choice.  Can either be in the noise or you can BE THE NOISE!  You can go along with what you have no control over or you can get fired up and make the world what you want it to be!  Let's Go!

Join as Joe shares a recent realization that we, as humans, self sabotage to ensure our core beliefs become true!  Humans like true stories.  So much so, that we ruin things so that our beliefs become true.    

Intentionality is key for sales and life in general.  Knowing what you want from the mirco task at hand helps you achieve your ultimate goals.

Speed is killer, but it means nothing without quality.  Join Joe as he discusses this realization in real time.

You miss every shot you don't take.  If you make them all, you are not taking enough shots.  

Today Joe discussed an awesome experience seeing American Aquarium perform "Me & Mine" live in a cave in TN.  Wow does this song have great meaning.

Well, its not actually luck.  Luck is the combination of hard work and opportunity.  Today we read the lyrics to one my favorite bands, American Aquarium and their song "The Luckier I Get" and how its really about hard work.