Bipolar Baby

Welcome to the one year celebration of Bipolar Baby Podcast!! I cannot believe that is has already been a year since creating and posting this podcast. I want to thank every single one of you here for all of your love and support this past year. In this season of the podcast we are sharing some unreleased episodes! This particular episode was recorded on 11/25/24.  I'm so excited to share this epi...

In this episode, we are exploring intuitive hits, aka inspired action. Follow along as Erica shares that when you listen to these intuitive hits, life opens up, along with knowing the next best steps.  Learn how you, too, can open up the connection to your intuition and continue to live a life of purpose, peace, and passion! 💖 My socials:  Follow Bipolar Baby on Instagram Follow Erica on Instagra...

Throughout her 10+ year spiritual journey, Erica has obtained many spiritual and self-help tools. The newest tool she wanted to test was actually a phrase: "Set it and forget it."  Join Erica in this episode as she practices using this phrase to call in the experiences she dreams of having and in return saying yes to them. Learn how to succeed with ease when we say yes to new opportunities and rea...

We're celebrating episode ten with our very first guest, Vanessa Garza, aka Nez, from Studio Nez! In this episode, Nez opens up about her diagnosis of Bipolar 2 Disorder for the first time, which she learned of just two years ago. Join us in this conversation as we talk to Nez about her mental health journey thus far and how she's learning to navigate it best in her life. We'll discuss...

There is a doctor out there who will truly listen and help you get the answers you been looking for. It may take several to get to that one. But that one IS out there and ready for you. Join Erica in this episode, where she shares how she found the perfect therapist for substance abuse and Bipolar 2. From several doctors to different medications, Erica encourages you to have an open heart and mind...

We're back baby! After a month-long hiatus, we are back and better than ever—we now have video! In this episode, we're learning how to keep our minds in a place where those racing thoughts can settle. Learn how morning pages bought me back to a state of peace and how we can protect our energy and our spirit from emotions and stories that are not ours to carry. Follow Bipolar Baby on Instag...

This episode is a journey from living through emotionally charged experiences to becoming "the watcher" of them. In this episode, Erica provides essential tips for managing stress through the power of choice. Learn how reflecting on moments of stress instead of reacting can improve your mental health and, ultimately, your outside world. Explore how gratitude and the power of choice can h...

Join Erica as she embarks on a transformative journey of self-discovery and growth. In this episode of Bipolar Baby, she discusses setting and achieving personal goals, practicing meditation, and embracing fear. Erica shares her experiences and strategies for personal growth, from cleaning out her closet to donating items. She confronts her fears, ventures to a new place, Professor Pizza in Downto...

This episode is for anyone who has ever been or knows someone who has been misdiagnosed. Today, we are having an intuitive and intimate conversation. We'll be talking... -Life updates with moving past the fear of leaving the house. -A major obstacle with a past misdiagnosis. -The in-between of it all: Manifesting the perfect next step (including finding the right doctors). -Coming out on the o...

In this episode, Erica explores how the podcast's success had her at a standstill. After some self-reflection, she realized why it was so hard to keep moving forward. Learn how regulating your nervous system can play an important role in your success and stop you from self-sabotage. This episode includes affirmations for embracing and ALLOWING yourself to succeed! Bonus: An exciting reveal for the...

Have you ever held yourself back from saying what you truly wanted to say in fear that others may not understand you? In this episode, Erica shares how she made the conscious decision to share her mental health podcast with someone she never thought she would. Find out why it's important to be true to yourself and how it can create a powerful connection in our everyday lives. Follow Bipolar Ba...

You may be thinking, what is an affirmation? How can affirmations help me? In this episode, I share my experience with affirmations and how I take it up a notch by calling in my angels. Spoiler alert! I'm not only a crystal girl; I'm an angel girl, too. 👼🏻 Affirmations have been some of my favorite daily practices in my spiritual healing journey. In this episode, you'll learn the imp...

Welcome to the first episode of Bipolar Baby! Join your host, Erica Nicole Barrera, as she discusses the beginning of her mental health journey. At the age of 24, Erica was diagnosed with bipolar II disorder. Bipolar Baby is a loving and safe space where we can talk openly about our mental health, living with bipolar disorder, and everyday anxiety. This introduction episode goes behind the scenes...