Beyond Your Limits with Dr. Christine Jehu

Our 2nd interview for Mental Health Awareness month is with Rev. Rachel Luck! IG @rrrach419 www.revrach.org     Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1   Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Black & Latinx/Hispanic Communities ( https://www.melaninandmentalhealth.com/ ) National Suicide Prevention Lifel...

BONUS Episode for Mental Health Awareness Month!! All about how to find a therapist. Grab your FREE Quick Start Guide to Finding a Therapist! Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1   Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Black & Latinx/Hispanic Communities ( https://www.melaninandmentalhealth.com/ ) Nat...

Kicking off Mental Health Awareness month with my friend, Bianca Russo (she/her) who shares her mental health story with us. Bianca on IG: @biancarussofitness @biancarusso.biz @dcpickleballclub   Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1   Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Black & Latinx/Hispanic Commu...

Are you stopping yourself short of the finish line? Let's talk about the "good enough syndrome"!   Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER:  https://view.flodesk.com/pages/60030d50d46c01f41fc0b776     Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Black & Latinx/Hispanic Communities ( https://www.melanina...

Part 2 interview with Dr. Archandria Owens, psychologist & consultant out of Memphis, TN.  Connect with her on IG @healingblacknarratives  Therapy resource for Black & Latinx/Hispanic Communities https://www.melaninandmentalhealth.com/   Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER:  https://view.flodesk.com/pages/60030d50d46c01f41fc0b776     Psychology Toda...

Part 1 interview with Dr. Archandria Owens, psychologist & consultant out of Memphis, TN.  “ It’s beautiful to build safety. To build TRUE inclusion & TRUE equity.” - Dr. Owens Connect with her on IG @healingblacknarratives  Books Mentioned Today  Caste: The Origins of Our Discontents by Isabel Wilkerson Four Hundred Souls: A Community History of African America, 1619-2019 by Ibram X. Kend...

If you have a decision to make, listen in!! Teaching you my two best tools for how to navigate making a decision - especially those complicated ones!   Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER:  https://view.flodesk.com/pages/60030d50d46c01f41fc0b776   Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists )  National Suicide Preventio...

Today we talk about the power of visual cues as we celebrate our process wins.    Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776   Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists )  National Suicide Prevention Lifeline 1-800-273-TALK  Text HOME to 741-741 Trevor Project for LGBT...

Today is a fun episode where the tables are flipped and my buddy  Megs interviews me!   Connect with Megs on Instagram @megstheconnector Join the Queer Impact Collective https://www.megsthebrand.com/queer-collective   Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776   Psychology Today Therapist Finder ( https://ww...

Today we explore Living with Intention vs. just going through the motions. Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776     Finding A Therapist Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Google search in your area National Suicide Prevention Lifeline  1-800-273-8255 (1...

Free flowing chat about what the last year has been like and how I'm surviving the pandemic.   Become a Beyond the Couch INSIDER:  https://view.flodesk.com/pages/60030d50d46c01f41fc0b776     Finding A Therapist Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Google search in your area National Suicide Prevention Lifeline  1-800-273-8255 (1-800-273-TALK)  T...

There is so much you are capable of if you would get out of your own damn way!! The question is, do you really want to?   Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776     Finding A Therapist Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Google search in your area National Suicide Prevention Lifeline  1-800-273-825...

Today’s interview is with Mix Thomas, MSW, LGSW (they/them) who is a therapist based in Washington DC. We chat about Mix’s journey to becoming a therapist (it wasn’t a linear process!), their experience working with non-binary and transgender clients, and their approach to clinical work. https://mixthomas.com/   Books Mix Mentioned (non-fiction) Care work by Leah Lakshmi Piepzna-Samarasinha (non-f...

Listen up! Stop apologizing for your emotions!! Listen in as I riff on emotions & give you a few tools to check in on & navigate your emotional experience. Let's connect on Instagram @therealdrjehu Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776   Finding A Therapist Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/thera...

Today's interview is with Dr. Kelly Rudolph, clinical health psychologist. You can follow Kelly on Instagram @kkellyrudolph Books Kelly mentioned in the interview: Bad Feminist A Court of Thorns and Roses From Blood and Ash by Jennifer L. Armentrout Dr. Jill Biden’s book B. Obama Ruth B. Ginsberg Become a Beyond the Couch INSIDER:  https://view.flodesk.com/pages/60030d50d46c01f41fc0b776   Fin...

Today we're talking about a 5 step plan to regroup & get back after your goals!   Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776     Finding A Therapist Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Google search in your area   National Suicide Prevention Lifeline  1-800-273-8255 (1-800-273-TALK)  Text Hotl...

Welcome to Beyond the Couch, with psychologist & host, Dr. Christine Jehu! In this episode meet Christine and find out what Beyond the Couch is all about. Episodes release every Tuesday! Follow along on Instagram @therealdrjehu    Mental Health Resources: Finding A Therapist Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Google search in your area National...