Beyond Your Bits: Lessons From Down Under

On this episode of Muff Mail, Jaime dives into a listener question about rectus diastasis — what it actually is, why it happens, and how to manage it with confidence and evidence-based care. From "core" connection, breathing, exercise myths, and what not to fear, this episode unpacks the confusion around abdominal separation in a practical and empowering way, and why rehab should focus on function...

This week on Beyond Your Bits, I’m joined by Dr Hannah Bourke, a beloved GP on the Sunshine Coast in Australia, for a deeply honest conversation about her personal breast cancer journey — from diagnosis and treatment through to recovery, identity, and navigating life as both a doctor and a patient. Hannah shares the emotional and physical realities of breast cancer, the decisions she faced along t...

Muff Mail — where your questions land straight in my inbox and we talk about the stuff you thought was ‘just you’… but absolutely isn’t. No judgement, no shame, just real conversations about real bodies. If you’ve ever wondered ‘is this normal?’ — this one’s for you.”

In this episode of Beyond Your Bits: Lessons From Down Under, pelvic physiotherapist Jaime is joined by psychologist Laura Jordan to explore the psychology of pelvic pain. Together they unpack the facts, challenge common myths, and discuss practical things you can start doing today to better understand and manage your pain. This episode is for anyone with a uterus navigating pelvic pain and wantin...

Episode 5 — Mighty Bones: Why Muscle & Movement Matter in Menopause (with Mairi) Ever wondered what actually happens to your body as hormones shift through menopause — and what exercise YOU can do now to protect your bones? In this episode of Beyond Your Bits, we’re talking all things mighty bones and badass muscles. We break down what’s really going on with bone and muscle loss as we age, how...

Beyond Your Bits: Lessons From Down Under Episode 4: Why Anyone Could Accidentally Poop in a Cave: The Ha Long Bay Incident A real (and fully permitted!) story from my Vietnam trip turns into a lesson on stress faecal incontinence — and why it can happen to anyone, even without pregnancy. We cover: why holidays calm your nervous system, how antibiotics + loose stool + sneezing created the perfect...

Beyond Your Bits: Lessons From Down Under Episode 3: Prolapse Fibs with Dr Higgs Think that prolapse means your bits are doomed and life as you know it is over? Take a breath — and unclench. In this episode, Urogynaecologist and all round legend Dr Peter Higgs joins me to bust the biggest prolapse myths that make people scared for no reason. We sort through some absolute nonsenses, and will leave...

Muff Mail — where your questions land straight in my inbox and we talk about the stuff you thought was ‘just you’… but absolutely isn’t. No judgement, no shame, just real conversations about real bodies. If you’ve ever wondered ‘is this normal?’ — this one’s for you.”

Beyond Your Bits: Lessons From Down Under is a refreshing, honest, and empowering podcast that goes below the surface of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating.   In this episode, I outline how to make the most of this podcast series and learn HOW to learn, so you can make effective change and be the champion of your bits!

Beyond Your Bits: Lessons From Down Under is a refreshing, honest, and empowering podcast that goes below the surface of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating. Episode one is an introduction to me your host  - Australian pelvic health physiotherapist Jaime Singleton -  and how I feel I am in the right place to get you into your right place - be...

Beyond Your Bits: Lessons From Down Under is a podcast with a difference. Hosted by Australian pelvic health physiotherapist Jaime Singleton each episode blends evidence-based education with grounded, down-to-earth reflections, practical tools, and gentle truth-telling — because understanding your body isn’t just about knowing the parts, it’s about reconnecting with yourself as a whole. Launches F...