Beyond the Scale with Dr. Minera

In this episode of Beyond the Scale, we sit down with Dr. Aaron Sachs, MD, Director of the UVA Community Health Bariatric Program, Fellow of the American Society for Metabolic and Bariatric Surgery (ASMBS), and board-certified bariatric surgeon, to discuss one of the most important topics in modern healthcare: obesity treatment. Weight loss is about far more than the number on the scale. Dr. Sachs...

In this episode of Beyond the Scale with Dr. Minera, we sit down with pediatric nurse practitioner Ashley Jeniec to discuss one of the most pressing issues in children’s health today—nutrition, obesity, and the early signs of cardiometabolic disease. We explore how lifestyle, education, and family habits play a major role in shaping a child’s long-term health. Ashley shares real-world insights fro...

Discover the truth about testosterone therapy and its role in sustainable weight loss, health, and wellness. In this insightful episode, expert urologist Dr. Brian DeCastro joins Dr. Minera to break down how low testosterone impacts energy, metabolism, and weight management. Learn how science-backed changes, like personalized testosterone therapy and lifestyle adjustments, can lead to lasting resu...

Discover the truth about weight loss no one talks about! Join Dr. Monera and Ida Thornton as they share an inspiring and honest conversation about the struggles and triumphs of sustainable weight loss. Learn how science-backed changes, expert advice, and mindful eating can lead to lasting results, while debunking common myths and avoiding extreme measures. This episode dives into the real challeng...

Discover the weight loss secret orthopedic surgeons swear by to improve joint health and reduce pain! In this episode, Dr. Minera and Dr. Ward break down how obesity impacts your joints, from knee arthritis to low back pain, and share sustainable weight loss strategies that create lasting results. Learn about science-backed changes like mindful eating, low-impact exercises, and how building muscle...

Discover the shocking truth about obesity in America and its far-reaching impact on health, society, and the economy. In this eye-opening conversation, Dr. Minera and expert epidemiologist April Achter explore the obesity epidemic, why it’s a critical public health issue, and how it’s linked to chronic diseases like diabetes and heart disease. Learn why small, science-backed changes can lead to su...

Episode 2 – Getting to Know Dr. Minera In this episode of Beyond the Scale, Dr. Minera sits down with Megan from the CMWL team for a candid Q&A. From what inspired him to start the clinic to the deeper reasons behind his passion for patient care, this episode offers a behind-the-scenes look at the heart of the mission. Whether you’re a new listener or a longtime patient, this is your chance to get...

Are you tired of weight loss myths and quick fixes that don’t work? In this episode of Beyond the Scale with Dr. Manera, we explore the truth about weight loss—science vs. myths—and share evidence-based strategies for sustainable weight loss and lasting results. Learn why your metabolism, hormones, stress levels, and muscle mass play a bigger role than “eat less, move more,” and how mindful eating...