Beyond the Lights

In this episode, Cody is joined by Coach Bud, a football coach and former player, and they dive into the trenches of football, exploring the unique challenges and mindset of offensive linemen. They discuss the crucial role of player-led team culture, the delicate balance of coaching dynamics, and the importance of building trust and accountability within a squad. Unveiling the behind-the-scenes dy...

In this episode, Cody is joined by Danielle McDonough, author and athlete mindset coach, and they discuss the impact of coaching styles on athletes. They delve into the importance of positive reinforcement and the pitfalls of traditional, harsh coaching methods. Danielle shares insights on how athletes can reprogram their self-talk, and they both emphasize the need for coaches and parents to adapt...

In this episode, Cody discusses the critical aspects of athletes and social media. He delves into the do's and don'ts, emphasizing the importance of building a positive personal brand and avoiding polarizing content. Cody provides valuable tips, such as defining yourself, choosing the right platforms, and setting realistic goals. He underlines the need for consistency, authenticity, and staying cl...

In this episode, Cody delves into the challenges athletes face when dealing with negative teammates or coaches. He emphasizes the importance of clear communication, the distinction between coaching and criticism, and building strong relationships from the start of the season. Cody also discusses the role of generalist coaches, the need for athletes to adapt to different coaching styles, and how to...

In this episode, Cody delves into the world of sports tryouts, team dynamics, and the critical role of mindset and character in an athlete's journey. He discusses the impact of players' interactions, the role of parents in supporting their athletes, and how authenticity plays a key role in building a successful sports career. Cody highlights the importance of being a great teammate and fostering a...

In this episode, Cody addresses the critical topic of managing injuries in sports. Drawing from personal experience and examples of elite athletes who have successfully returned from catastrophic injuries, he emphasizes the importance of communication, trust, and creating a supportive environment for injured athletes. Cody discusses the cultural shift needed to ensure that athletes feel comfortabl...

In this episode, Cody is joined by Ryan Straschnitzki and they discuss Ryan's experience as a junior hockey player, his transition to junior leagues, and the life-altering Humboldt Broncos bus crash. He talks about his determination to overcome a spinal cord injury, pursue the Paralympics, and create the Straschnitzki Strong Foundation to support adaptive athletes. They discuss the importance of p...

In this episode, Cody discusses the critical aspects of athlete development, focusing on preparing athletes for success in their respective sports. He emphasizes the importance of understanding an athlete's goals, strengths, and position demands while building pure athleticism. Cody challenges the misinformation and marketing tactics often found in sports training, urging you to prioritize results...

In this episode, Cody discusses the crucial aspects of off-season training for athletes. He emphasizes the importance of focus and outlines three key areas: recovery, sleep management, and limiting screen time. Cody stresses the significance of athlete-coach relationships, personalized training plans, and the need to block out distractions. You will gain insights into optimizing your off-season ro...

In this episode, Cody discusses the mindset and conditioning required to create a savage athlete. He discusses the importance of mental toughness, conditioning, and how athletes can control adversity and their opponents' reactions. Cody emphasizes the need for athletes to take an active role in their training, track their progress, and draw inspiration from those who embody the traits of a savage...

In this inaugural episode, Cody introduces his new podcast, "Beyond The Lights," and discusses the journey of elite athlete development and the crucial role parents play in supporting their aspiring athletes.. He talks about the importance of going back to the basics, fostering a love for the sport, and helping young athletes focus on their journey one step at a time. This episode sets the stage f...