Beyond the Diagnosis

In this episode of Beyond the Diagnosis, I share my personal experience living with Borderline Personality Disorder (BPD) and explore what BPD really is, how it affects daily life, and the support that’s available. We discuss: What BPD looks like from both personal and lived perspectives Common perceptions versus the reality of living with BPD Coping strategies, therapy options, and self-care tech...

In this episode of Beyond the Diagnosis, we explore ChatGPT and its role in mental health. Learn how AI can support your wellbeing safely through journaling prompts, stress management tips, and educational resources and why it should never replace professional care. We also cover the limitations of AI, including its inability to diagnose conditions, respond to crises, or provide empathetic support...

In Episode 6 of Beyond the Diagnosis, Katie explores the daily lives of neurodivergent people, sharing insights into routines, sensory experiences, and the unique strengths that come with thinking differently. We discuss common challenges, how misunderstandings can arise, and practical ways we can support each other. Tune in to learn more about lived experiences and the value of awareness, empathy...

Join Katie Hickmott in Episode 05 of Beyond the Diagnosis as we dive deep into neurodiversity. Learn about ADHD, autism, dyslexia, and other neurodivergent traits in everyday life. Discover practical tips, myth-busting insights, and strategies for embracing neurodiverse minds. Perfect for anyone looking to understand themselves or support neurodivergent individuals. #Neurodiversity #ADHD #Autism #...

This week on Beyond the Diagnosis, we’re taking a small detour from our neurodiversity series to explore the world of emotional support pets. From dogs and cats to guinea pigs and beyond, these companions can bring comfort, reduce anxiety, and create routines that support our mental health. We’ll unpack what emotional support pets are, how they differ from service animals, and the incredible impac...

Neurodiversity: Beyond the Textbook Neurodiversity isn’t just a buzzword — it’s a powerful way of looking at the human brain. In this episode of Beyond the Diagnosis, we unpack what neurodiversity really means in everyday life. No jargon, no complicated theories — just a clear, relatable explanation of how different brains work, why that matters, and how embracing these differences benefits everyo...

Think you know mental health? Think again. In this episode of Beyond the Diagnosis, we’re calling out the biggest myths that still surround anxiety, depression, therapy, and more. From “it’s all in your head” to “just get over it,” we’re breaking down the stigma one misconception at a time. Whether you’re on your own mental health journey or just trying to be a better ally — this one’s for you.

In this very first episode, I open up about my own mental health and neurodiversity journey, and why I created Beyond the Diagnosis. We’ll explore what it means to live a life that’s so much more than any label or diagnosis, and what you can expect from this podcast. Honest chats, guest stories, myth busting, and gentle reminders that you’re enough and still growing — always. 💛