Beyond the Bikini Radio

Not familiar with Nashali's story? Check it out here Tampa woman Nashali Alma who fought off gym attacker awarded (nypost.com) In this episode I brought on Nashali to talk about how she fought off her gym attacker and won. We dive in deep on what inspired her to pursue bodybuilding and defend herself. We also chat more about self defense and how to protect yourself. Our Guest IG: Nashalialmaaa...

In this episode I brought on Erin Crawford to discuss all things fertility and the importance of internal health. Erin and I dive in deeper on the effects of birth control and how our environment can play a role in our overall health. Our Guest IG: innately_nourished Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness...

In this episode I brought on Jared Hamilton to chat all things fitness and your mindset. Jared shares some common struggles he sees in his clients and how it can be hard to make a change. Our Guest IG: realjaredhamilton Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition...

In this episode I brought on coach Alec Britton. Alec is the assistant coach for NicoleFerrierFitness. Together we talk about the importance of building before you enter into a cutting phase. Alec and I share how we've both made mistakes when we started our fitness journey and what we have learned during our journey. Our Guest IG: Alecbrittonfitness Suits I recommend: Angel Competition Bikinis...

In this episode I brought on Rob Lapham to discuss why he's so passionate about stopping fear mongering around food. I found Rob on tiktok where his page is up to 680k followers. Rob has done a great job at spreading awareness around false information around food and why you don't need to fear food. Our Guest IG: rob.lapham Suits I recommend: Angel Competition Bikinis Online Coaching Get m...

In this episode I brought on Amanda Frothingham RD to discuss all things food freedom. Amanda was a D1 level athlete that has struggled with her relationship with food. She dives in deeper about her struggles with disordered eating and what helped her recover. In the later parts of the episode we chat further on what got Amanda into nutrition and wanting to become an RD. Our Guest IG: Amandathedie...

In this episode I discuss the topic of volume eating and if this style can be unhealthy. I go through my own personal experience struggling with volume eating and how I realized I had a problem. I dicuss what steps you can take today to start fixing your chronic volume eating and how to embrace calorie dense foods again. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help wi...

Have you ever wondered why fatloss is so hard for you? Then this episode is for you. I brought on Jason Theobald to discuss all things hormonal health and weight loss resistance. Jason takes a functional approach to fitness and dives in deeper on why weight loss resistance happens and what steps you should take to identify and solve this issue. Our guest IG: scoobyprep1_ifbbpro Suits I recommend:...

In this episode I brought on Britt Sederholm to discuss all things competition prep vs lifestyle clients. There can be a lot of confusion on these two different lifestyles. In this episode you'll learn more about what mindsets and habits are needed to be a successful competitor and why it may not be for you. Britt and I discuss personal experiences we have had working with our clients and how...

In this episode I brought on Andrew Coates. Andrew is a speaker, coach and writer based out of Canada. Andrew and I dive in deeper about the basics in the fitness space and why they matter. We talk about common struggles we see our clients face and how we help them overcome them. Our guest IG: andrewcoatesfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your...

In this episode I brought on Ben Yanes to discuss all things training. Ben chats more about what the modern meathead means to him. We dive in deeper about some common fitness myths and what really matters with your training.  Our guest IG: ben_yanes Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to...

In this episode I brought on Kasey Orvidas to talk all things mindset, motivation and rewiring the mind. This episode is for anyone that feels like they struggle with being motivated towards their fitness goals. We dive in deeper on how clients and coaches can communicate effectively and create habit change. Make sure you check out Kasey down below.  Our guest IG: Coachkaseyjo Suits I recomme...

In this episode I brought on IFBB pro Kirk Moore. Kirk talks about the challenges he has faced dealing with proximal femoral deficiency. Kirk strives to be a role model to many athletes and proving that they can achieve great things through hard work. In this episode we dive in deeper on goal setting and how bodybuilding can improve ones life. Later in the episode we chat about food relationships...

In this episode I brought on Dasha Agoulnik to chat about all thing's gut health. We dive in deeper on how the body digests food and some common issues that can occur with the gut. Dasha talks about the impact that stress can have on the body. Later in the episode we bring up free ways you can support your gut to day.  Our guest IG: Dashafitness Suits I recommend: Angel Competition Bikinis On...

In this episode I brought on coach Ash Marcum. Together we dive in deeper about women's health as they age. Topics discussed include perimenopause, hormonal health, and menopause. We talk about how you can be proactive with your health and advocate for your body as you age.  Our guest  IG: thebrunettebodybuilder Suits I recommend: Angel Competition Bikinis Online Coaching Get more help w...

In this episode I talk about my reverse dieting history. I dive in deeper about mistakes I made when I was chronically dieting. I dive in deeper about body image and how I accept my body at all stages.  Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Y...

In this episode I brought on Dillon Phaneuf to chat more about what makes someone successful when working towards their fitness goals. We dive in deeper about the mindset shifts needed to be successful in this space.  Our guest IG:dillonphaneuf Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supp...

In this episode I brough on Maddie Kossin to discuss her fitness journey. Maddie is a online coach and she shares her content through tiktok and instagram. Maddie has gone through a big physical transformation, and she shares a lot of tough love on how she got there. In this episode you will learn more about taking action and accountability towards your goals. You will also learn more about social...

In this episode I bring on Bobby Kasmire to talk about his struggles with food. Bobby is a influencer on tiktok and instagram where he shares his ED recovery content. Bobby talks about the pressure he faced growing up with dieting and how it affected him in college. This episode does contain some sensitive material pretraining to eating disorders.  Our guest IG:bobbykazz Suits I recommend: An...

Do you find that you struggle with taking action towards your fitness goals? That you have a countless list of things standing in your way. In this episode Kattie and I go into detail about the most common excuses we see from our clients on why they can't be successful. We dissect how to overcome those said excuses and keep you progressing towards your fitness goals.  Our guest IG:Fleece_fitn...

In this episode I brought on Michael Ujoah to discuss issues in the fitness industry and how people go about their goals in a unhealthy way. Michael and I discuss how you can work towards your goals in a healthy and balanced way.  Our guest  IG: Michaelulloapt Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My...

In this solo episode I go through some unrealistic expectations people set when it comes to their fitness goals. These unrealistic expectations are what could be killing your motivation. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferri...

In this episode I brought on Sarah Bishop to discuss why being a control freak can be unhealthy. Is it great to be organized towards your fitness goals? Totally! But sometimes that control can be taken too far. In this episode we go over how you can have a more balanced approach towards your fitness goals.  Our guest IG: Sarahfordbishop Suits I recommend: Angel Competition Bikinis Online Coac...

In this episode I brought on Level Ten's assistant coach John Noel. Together we discuss the main training differences between men and women. We dive into some training misconceptions for women and how to pursue their goals correctly. Later in the episode we express how some things in the fitness industry need to improve in order to help more people reach their goals.  Our guest IG: _john.noel...

In this episode I brought on RD Haylee Colannino. Together we talk about the importance of micros and athletic performance. We go through the differences between the RDA for general pop and how it varies for athletes. This episode is for you if you are wanting to learn more about nutrition and how it can impact your physique goals.  Our guest IG: coachhaylee_rd Suits I recommend: Angel Compet...