Beyond the Bikini Radio

  In  this episode I chat about the biggest life lessons I have learned in the past 24 years of my life and how you can make your struggles your strengths.  show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or MD and this podcast was not created to diagno...

  In  this episode I interview Alexis Collins where we talk about competing and our biggest struggles. We touch upon post show and binge eating and how to approach post show properly.  follow her here    https://www.instagram.com/alexis_fitco/?hl=en   show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you...

  In  this episode I interview Natalie Matthews an IFBB bikini pro and team member of pro physique. She shares about her story of building her brand, body and confidence through veganism.  follow her here    https://www.instagram.com/fitveganchef/?hl=en   show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and...

   In  this episode I interview my bestfriend and one of my first clients Logan Stigal! We talk all things competing, bad breakups and hanging up the heels.    https://www.instagram.com/loganstigall/   Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclai...

   In  this episode I interview my business coach Alex Mazzurco. She runs the program Build Your Brand where you can take your business to the next level. We chat all things business, competing and define what drives us!  ALEX MAZZURCO: IG almazzurco   https://www.instagram.com/almazzurco/?hl=en   Don't forget to show me some love and rate this episode. Did you write...

 In  this episode I catch up with you all on how I am handling this prep so far. I talk about struggling in prep and feeling like you can't handle stress in your life.  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or MD and this podca...

 In  this episode we talk all about how you can transform your physique through tracking macros. Kelsey talks about how competing changed her life for the better and lead her to her dream career.  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a profe...

In  this episode we talk all about manifestation and how it changed my life for the better.  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issu...

  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode Kait and I talk about our struggles with disordered body image and my personal struggles with eating disorders. WE also catch up on life and how we are doing. Disclaimer I am not a professional or MD and this podcast...

  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I talk about how BC has affected me physically and mentally. I feat Veronica Rasicci MS Exercise Science and group fitness instructor. She is a holistic health coach who specializes in women's health.  https://w...

  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I talk about how to hit your macros like a pro.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach...

  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more competing and Kait Ann Michelle. Known as @kaitannmichelle on instagram we discuss toxic relationships, our augmentations and what it's like being online coaches.  Disclaimer I am not a profe...

  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more competing and Kait Ann Michelle. Known as @kaitannmichelle on instagram we discuss the DOs and DON'Ts and trends in the fitness industry  Disclaimer I am not a professional or MD and this pod...

  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about body image and my tips to overcome a bad perspective you may have on your body. Use these 7 tips to feel stronger and more confident in yourself!  Disclaimer I am not a professional or...

  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about the finical side of bikini competitions and how to save money when thinking about stepping on stage.  Disclaimer I am not a professional or MD and this podcast was not created to diagno...

  Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about motivation and if it exist. I talk about how to overcome those days when you just aren't feeling it. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, t...

 Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about reverse dieting and the purpose it serves for post dieters and competitors. You will gain a better understanding of who should do it, why, how long they last and when to implement it into you...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about my personal struggles with binge eating and how I overcame it. I talk about how to pinpoint your binges, figure out your triggers and combat them. Fight your binges with confidence and know you are...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about breast augmentations. Alongside with my decision making in deciding to have the procedure done. You will learn more about how to choose the surgeon, cost, how I told my family and if they are neede...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn how to manage traveling and tracking. I talk about strategies for the actual travel day and how to plan to not fail. I mention both plain and car travel and what you can do in both of these scenarios. Plus I...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn what the signs and symptoms are of a under eater. I discuss both unintentional and intentional under eating alongside with the characteristics of both. The prime focus in this episode is unintentional under e...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn what my top tips are when it comes to the holiday season and social eating. You will gain tips on how to prepare for the day and post holiday eating too. You find out more about my dos and don'ts if you are w...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover why I cam off of birth control. I chat about my thoughts on ever going back on the pill and the negative side effects I had. I talk specifically on my personal experience taking a hormonal based pill. I discuss some...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover how approach a post dieting phase. I talk about my approach to maintain progress during a building phase too. Reverse dieting is mentioned in this podcast to and how to incorporate it. This episode also touches on h...

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover the basics behind competing. You will learn more about the different divisions there are, federations, tested vs tested shows, what I wish I knew when I started competing, who should compete and the requirements nee...