Beyond Food Integrity

In this episode of Beyond Food Integrity, thriving Like a Guru, Rosie and I talk about friendships. We discuss the importance of having friends of the heart and how this helps us thrive! Having friends seems simple enough, but is it? We talk about some of the differences between having friends of the heart and […] The post Having Friends of the Heart To Thrive! appeared first on Food Integrity Now...

In our most recent chat, Rosie and I discuss forgiveness, judgment and doubt. If you are not thriving, could your block be related to forgiveness, judgment, or doubt? These energies of being unforgiving, judgmental (of ourself or others), and doubt can get in the way of having a joyful life and thriving like a guru. […] The post Not Thriving? Let’s Discuss Forgiveness, Judgment and Doubt appeared...

Longevity is certainly something that many want to achieve. A question you may want to ask yourself is “do you want to have a long lifespan or healthspan?” The definition of “lifespan,” according to the dictionary, “is the average or maximum length of time an organism, material, or object can be expected to survive or […] The post Lifespan or Healthspan? appeared first on Food Integrity Now .

Most of us want a joyful life! Passion and purpose are keys to thriving and creating that life. By this we mean that passion and a resonance of something greater than just everyday living–feeling like you can’t wait to get out of bed and greet all of the new opportunities to experience passion and adventure […] The post Passion and Purpose Are Keys to Thriving appeared first on Food Integrity Now...

This week Rosie and I discuss what gets in the way of thriving. Almost everyone wants to have a life where they thrive, but why aren’t most people creating that life? In our discussion we talk about some of those issues that can inhibit your ability to thrive. Rosie and I explore some of the […] The post What Gets In The Way of Thriving? appeared first on Food Integrity Now .

In this week’s discussion, Rosie and I talk about food and mood. Some foods can make us feel happy or so we may think. (Discussion here). Comfort food, for example, may provide us with temporary comfort but may not always make us feel well in the long run.  Those “comfort foods” may create a short-term […] The post Food and Mood appeared first on Food Integrity Now .

In this Episode, Rosie and I discuss the importance of feeling grateful and how feeling grateful can grow our capacity to thrive. We are not talking about just feeling grateful when something “really good” happens, we’re talking about being grateful in the NOW! Feeling grateful for everything we have and where we are in our […] The post Feeling Grateful Can Grow Our Capacity to Thrive appeared fir...

In this Learning to Feel episode, Rosie and I explore feelings— not just emotional type feelings, but feelings as in sensing into vibrations within ourselves in relation to food, and well, everything. Everything is energy and learning to tap into the higher vibration of our surroundings can be a powerful tool to thrive! Let’s explore this […] The post Learning to Feel, A Powerful Tool to Thrive! a...

To whatever degree you wish to thrive, a healthy brain will support you in your endeavor. In our chat today, Rosie and I discuss the how and why of having brain health to thrive like a guru. Being in a state of fogginess, forgetfulness or brain fatigue, we are challenged to make the wisest choices […] The post Brain Health and Thriving Like a Guru appeared first on Food Integrity Now .

Many people as they age are contemplating the dilemmas of aging. In our chat today, Rosie and I discuss some of those dilemmas and how we have a choice in how we age. After all, we are all aging, aren’t we? The other day, a friend of Rosie’s shared this with her: “I’ve not intentionally […] The post Dilemmas of Aging appeared first on Food Integrity Now .

Rosie and I chatted this week about what is beauty—more importantly, what does beauty feel like? We were both considered to be beautiful as children or so we were told. People would come up to me and say, “Wow, you are beautiful.” I talk about this in this podcast and how it didn’t jive with […] The post What Does Beauty Feel Like? appeared first on Food Integrity Now .

Many people who are on limited incomes resist buying organics, because of the expense. And, because there is some controversial content disputing the benefits of organic foods, it can be confusing.  Some people just can’t decide and then fall back on hoping for the best while fearing the worst. This mindset in and of itself […] The post Have You Priced The Cost Of Illness? appeared first on Food I...

In this episode we exchange experiences and ideas regarding not only what we eat but how we eat. What would it be like to be on a date with your food? There are a lot of “rules” in the world about what to eat and how to eat in order to bring the most nourishment […] The post Be On A Date With Your Food appeared first on Food Integrity Now .

In this episode, you’ll hear Carol and Rosie share how so much of their focus is on the intention to learn and grow, from curiosity—not from lack, or fear of not being enough. If you don’t like your outcome, look at your intention because it is the most important piece to creating what you want. […] The post Don’t Like Your Outcome? Look at Your Intention appeared first on Food Integrity Now .

In this first episode of our new series, Beyond Food Integrity, thriving Life a Guru, meet Carol and Rosie,. We invite you to get to know a little bit more about your hosts, Carol Grieve’ and Dr. Rosie Kuhn and why and what we are up to. In this episode, we share how we got […] The post Beyond Food Integrity, Meet Carol and Rosie appeared first on Food Integrity Now .